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Whole Grain Brownie Recipes

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Member Recipes for Whole Grain Brownie

Chicken Fried Rice

Good 3.7/5
(6 ratings)
Chicken Fried Rice

A great mix of whole grains, vegetables and proteinSubmitted by: SILENCEPAINTER

CALORIES: 518.8  |  FAT: 11.1g  |  PROTEIN: 26g  |  CARBS: 84.3g  |  FIBER: 16.4g
Full ingredient & nutrition information of the Chicken Fried Rice Calories
Couscous Salad

Good 3.0/5
(5 ratings)
Couscous Salad

Whole grain and veggie saladSubmitted by: KATEG73

CALORIES: 182.4  |  FAT: 9.2g  |  PROTEIN: 5.5g  |  CARBS: 22.6g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Couscous Salad Calories
Internet Bread  -- a white, whole foods machine bread

Very Good 4.3/5
(7 ratings)
Internet Bread -- a white, whole foods machine bread

This is a fluffy white whole grain bread.Submitted by: AZLADY2

CALORIES: 65.3  |  FAT: 0.3g  |  PROTEIN: 2.4g  |  CARBS: 14.3g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Internet Bread -- a white, whole foods machine bread Calories
Black Bean Hummus

Very Good 4.5/5
(4 ratings)
Black Bean Hummus

This is great with veggies as well as whole grain flat breadsSubmitted by: TIGERBABY777

CALORIES: 136.3  |  FAT: 2.1g  |  PROTEIN: 8g  |  CARBS: 22.5g  |  FIBER: 7.9g
Full ingredient & nutrition information of the Black Bean Hummus Calories
Blueberry Buckle

Very Good 4.6/5
(7 ratings)
Blueberry Buckle

Whole grains and sugar free!Submitted by: KING*GET*FIT

CALORIES: 259.4  |  FAT: 8g  |  PROTEIN: 5.3g  |  CARBS: 44.8g  |  FIBER: 5.6g
Full ingredient & nutrition information of the Blueberry Buckle Calories
EASIEST Black Bean Brownies

Very Good 4.1/5
(29 ratings)
EASIEST Black Bean Brownies

Mix & a canSubmitted by: STICKSGIRL

CALORIES: 138  |  FAT: 2.6g  |  PROTEIN: 2.4g  |  CARBS: 26.8g  |  FIBER: 1.2g
Full ingredient & nutrition information of the EASIEST Black Bean Brownies Calories
Diet Soda Brownies

Very Good 4.3/5
(71 ratings)
Diet Soda Brownies

Easy, cheap and so much better for you!Submitted by: KARIEDAWAY

CALORIES: 114.2  |  FAT: 1.8g  |  PROTEIN: 1.3g  |  CARBS: 23.2g  |  FIBER: 0g
Full ingredient & nutrition information of the Diet Soda Brownies Calories
Black Bean Brownies

Very Good 4.5/5
(4 ratings)
Black Bean Brownies

Submitted by: CD4396288

CALORIES: 149.3  |  FAT: 3.7g  |  PROTEIN: 2.6g  |  CARBS: 26.5g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Black Bean Brownies Calories
Pumpkin Fudge Brownies

Good 3.9/5
(11 ratings)
Pumpkin Fudge Brownies

Craving a brownie? Eat this low-cal alternative.Submitted by: CD2042702

CALORIES: 118.9  |  FAT: 0.7g  |  PROTEIN: 1.5g  |  CARBS: 27.3g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Pumpkin Fudge Brownies Calories
Brownies (blackbean)

Very Good 4.2/5
(5 ratings)
Brownies (blackbean)

Submitted by: RAINWHITE88

CALORIES: 189  |  FAT: 4.5g  |  PROTEIN: 3.8g  |  CARBS: 33.6g  |  FIBER: 2g
Full ingredient & nutrition information of the Brownies (blackbean) Calories
Ghirardelli Dark Chocolate Brownie Mix Black Bean Brownies

Very Good 4.8/5
(13 ratings)
Ghirardelli Dark Chocolate Brownie Mix Black Bean Brownies

A simple-to-make chewy brownie that adds fiber and protein to your diet while satisfying a craving with less guilt.Submitted by: BECOMINGDEB

CALORIES: 161.9  |  FAT: 3.7g  |  PROTEIN: 2.3g  |  CARBS: 30.7g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Ghirardelli Dark Chocolate Brownie Mix Black Bean Brownies Calories
Marcia's Spicey Chicken Sauce

Very Good 4.5/5
(4 ratings)
Marcia's Spicey Chicken Sauce

Another favorite sauce of mine which is very versatile and can be used in any number of ways! My brother and I created this meal one day b/c we were poor college students and we LITERALLY took the only remaining ingredients left in our house and came up with something we could eat! LOLSubmitted by: CD9007513

CALORIES: 121.7  |  FAT: 2.4g  |  PROTEIN: 17.6g  |  CARBS: 7.8g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Marcia's Spicey Chicken Sauce Calories
Banana Cranberry Muffins

Good 3.8/5
(11 ratings)
Banana Cranberry Muffins

Whole grains and whole foods make this muffin recipe nutritious as well as delicious.Submitted by: MOM22CUTIES

CALORIES: 133.8  |  FAT: 0.5g  |  PROTEIN: 4.4g  |  CARBS: 29.6g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Banana Cranberry Muffins Calories
Rise and Shine Crockpot Fruit N' Oatmeal

Good 3.6/5
(14 ratings)
Rise and Shine Crockpot Fruit N' Oatmeal

What a yummy meal to wake up to! Submitted by: NEWJULI

CALORIES: 222.6  |  FAT: 2.9g  |  PROTEIN: 7.1g  |  CARBS: 44.4g  |  FIBER: 6.1g
Full ingredient & nutrition information of the Rise and Shine Crockpot Fruit N' Oatmeal Calories
Evil-Microwave brownie in a cup

Very Good 4.4/5
(5 ratings)
Evil-Microwave brownie in a cup

Molten brownie made in a coffee mug.
Sometimes you just need a treat, but oh so evil... (571 cal)Submitted by: DACHSMITH

CALORIES: 571.7  |  FAT: 29g  |  PROTEIN: 4.3g  |  CARBS: 77.3g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Evil-Microwave brownie in a cup Calories
Southwest Chicken Stew

Very Good 4.3/5
(236 ratings)
Southwest Chicken Stew

A recipe that is full of great taste and loaded with potassium.Submitted by: CHATTYCATHY2

CALORIES: 370.2  |  FAT: 4.2g  |  PROTEIN: 32.1g  |  CARBS: 55.3g  |  FIBER: 13.3g
Full ingredient & nutrition information of the Southwest Chicken Stew Calories
Shrimp and Tofu in Hoisin sauce

Very Good 4.1/5
(19 ratings)
Shrimp and Tofu in Hoisin sauce

Quick and light for dinnertime!Submitted by: TITANIA23

CALORIES: 170.4  |  FAT: 8.5g  |  PROTEIN: 14.1g  |  CARBS: 11g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Shrimp and Tofu in Hoisin sauce Calories
Turkey Sloppy Joes

Very Good 4.4/5
(7 ratings)
Turkey Sloppy Joes

These sloppy joes are a family favorite!Submitted by: HAPPYINCO

CALORIES: 164.7  |  FAT: 5.2g  |  PROTEIN: 15.6g  |  CARBS: 14.3g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Turkey Sloppy Joes Calories
CHICKEN CABBAGE SOUP WITH A KICK

Very Good 4.2/5
(6 ratings)
CHICKEN CABBAGE SOUP WITH A KICK

Submitted by: KITCORPS

CALORIES: 82.1  |  FAT: 1g  |  PROTEIN: 12.9g  |  CARBS: 5.5g  |  FIBER: 1.5g
Full ingredient & nutrition information of the CHICKEN CABBAGE SOUP WITH A KICK Calories
Moroccan Lentils (Vegan)

Very Good 4.5/5
(4 ratings)
Moroccan Lentils (Vegan)

Low-cal, delicious, and super easy to make!Submitted by: CD1656110

CALORIES: 62.3  |  FAT: 0.2g  |  PROTEIN: 5.9g  |  CARBS: 16g  |  FIBER: 6.8g
Full ingredient & nutrition information of the Moroccan Lentils (Vegan) Calories
Hot Artichoke and Feta Dip

Incredible! 5.0/5
(6 ratings)
Hot Artichoke and Feta Dip

Swiped from Kraft FoodsSubmitted by: KYAHSMUM

CALORIES: 33.6  |  FAT: 1.3g  |  PROTEIN: 3.3g  |  CARBS: 2.5g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Hot Artichoke and Feta Dip Calories
Basic Egg Salad

Very Good 4.2/5
(5 ratings)
Basic Egg Salad

This is nothing fancy, just your basic, after Easter or anytime, egg salad.Submitted by: SINGHIZPRAISE

CALORIES: 156.4  |  FAT: 11.7g  |  PROTEIN: 9.7g  |  CARBS: 2.4g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Basic Egg Salad Calories
Slow Cooker Bourbon Street Chicken

Very Good 4.2/5
(108 ratings)
Slow Cooker Bourbon Street Chicken

This is New Orleans-style chicken made with shredded dark meat in a lightly sweet sauce. Delicious served over brown rice. Kids love it, too. Submitted by: SUNSHYNE71

CALORIES: 168.4  |  FAT: 4g  |  PROTEIN: 19.5g  |  CARBS: 15.5g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Slow Cooker Bourbon Street Chicken Calories
California Roll Salad

Very Good 4.1/5
(26 ratings)
California Roll Salad

Delicious and easy, this salad combines all of your favorite sushi ingredients in one bowl! Submitted by: SPARK_RECIPES

CALORIES: 338.9  |  FAT: 11.7g  |  PROTEIN: 22.6g  |  CARBS: 32g  |  FIBER: 5.7g
Full ingredient & nutrition information of the California Roll Salad Calories
FUDGE BROWNIES

Good 3.7/5
(11 ratings)
FUDGE BROWNIES

Submitted by: BB_WOLFE

CALORIES: 220.6  |  FAT: 1.1g  |  PROTEIN: 3.6g  |  CARBS: 50g  |  FIBER: 1.7g
Full ingredient & nutrition information of the FUDGE BROWNIES Calories
Low fat brownie

Good 3.1/5
(10 ratings)
Low fat brownie

All I can say is...yum!Submitted by: NIEMALEE

CALORIES: 123.6  |  FAT: 0.2g  |  PROTEIN: 0.7g  |  CARBS: 31.1g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Low fat brownie Calories
No Pudge Fat Free Brownies

Very Good 4.6/5
(5 ratings)
No Pudge Fat Free Brownies

Original FlavorSubmitted by: JANISN1

CALORIES: 120.6  |  FAT: 0g  |  PROTEIN: 2.9g  |  CARBS: 29.5g  |  FIBER: 1g
Full ingredient & nutrition information of the No Pudge Fat Free Brownies Calories
Sugar Free Honey Biscuits

Very Good 4.8/5
(6 ratings)
Sugar Free Honey Biscuits

Dead easy, cheap and sugar and sweetner free!Submitted by: BRONSKI

CALORIES: 74.8  |  FAT: 3.7g  |  PROTEIN: 1.4g  |  CARBS: 9.8g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Sugar Free Honey Biscuits Calories
No Guilt Fudge Brownies

Very Good 4.9/5
(8 ratings)
No Guilt Fudge Brownies

You don't need oil, eggs, or water for this recipe and you'll never know it has beans in it!Submitted by: GLDNROTT

CALORIES: 150.9  |  FAT: 3.8g  |  PROTEIN: 2.6g  |  CARBS: 26.7g  |  FIBER: 1.2g
Full ingredient & nutrition information of the No Guilt Fudge Brownies Calories
Low fat Brownie mix made with pumpkin

Very Good 4.5/5
(22 ratings)
Low fat Brownie mix made with pumpkin

Healthier option for that chocolate craving!Submitted by: ENOUGH_BS_2014

CALORIES: 139  |  FAT: 2.6g  |  PROTEIN: 2.3g  |  CARBS: 29.1g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Low fat Brownie mix made with pumpkin Calories