(Top 500 Recipes)

Whole Hen Recipes

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Member Recipes for Whole Hen

No Photo Available
TIME75
CALS340
(4 ratings)
Glazed ginger roasted cornish hen

Submitted by: TLJOY60

CALORIES 340 FAT 18 PROTEIN 25 CARBS 19 FIBER 0
Full ingredient & nutrition information of the Glazed ginger roasted cornish hen Calories
Baked Cornish Game Hen
TIME135
CALS277
(10 ratings)
Baked Cornish Game Hen

A DIFFERENT TASTESubmitted by: SHEILABECHEL

CALORIES 277 FAT 8 PROTEIN 48 CARBS 0 FIBER 0
Full ingredient & nutrition information of the Baked Cornish Game Hen Calories
No Photo Available
TIMEN/A
CALS154
(4 ratings)
basic rich marinara sauce

add to whole wheat spaghetti or other whole wheat pastaSubmitted by: JAZZYCHICK

CALORIES 154 FAT 8 PROTEIN 4 CARBS 22 FIBER 5
Full ingredient & nutrition information of the basic rich marinara sauce Calories
No Photo Available
TIME75
CALS151
(4 ratings)
Super Easy Cornish Game Hens

This is how I have always made them and they are a family fave!Submitted by: IB.FLUFFYNOTFAT

CALORIES 151 FAT 4 PROTEIN 24 CARBS 3 FIBER 1
Full ingredient & nutrition information of the Super Easy Cornish Game Hens Calories
No Photo Available
TIMEN/A
CALS134
(11 ratings)
Banana Cranberry Muffins

Whole grains and whole foods make this muffin recipe nutritious as well as delicious.Submitted by: MOM22CUTIES

CALORIES 134 FAT 1 PROTEIN 4 CARBS 30 FIBER 3
Full ingredient & nutrition information of the Banana Cranberry Muffins Calories
Beef Tacos RECIPE
TIMEN/A
CALS352
(91 ratings)
Beef Tacos

A quick dinner the whole family will enjoy.

CALORIES 352 FAT 23 PROTEIN 24 CARBS 12 FIBER 2
Full ingredient & nutrition information of the Beef Tacos Calories
No Photo Available
TIMEN/A
CALS183
(28 ratings)
Chicken Tacos

A quick dinner the whole family will enjoy.

CALORIES 183 FAT 6 PROTEIN 22 CARBS 11 FIBER 2
Full ingredient & nutrition information of the Chicken Tacos Calories
White Bean Tapenade RECIPE
TIMEN/A
CALS50
(69 ratings)
White Bean Tapenade

Great on whole-wheat crackers or even toast.

CALORIES 50 FAT 3 PROTEIN 2 CARBS 5 FIBER 2
Full ingredient & nutrition information of the White Bean Tapenade Calories
No Photo Available
TIMEN/A
CALS476
(41 ratings)
Chicken, Broccoli and Pasta Salad

A light and tasty whole meal.Submitted by: POETRYDIVA

CALORIES 476 FAT 26 PROTEIN 32 CARBS 31 FIBER 2
Full ingredient & nutrition information of the Chicken, Broccoli and Pasta Salad Calories
No Photo Available
TIMEN/A
CALS162
(27 ratings)
Quick & Lean Chicken Mushroom Stroganoff

Fast, easy & the whole family will enjoy!Submitted by: JILLSWORLD

CALORIES 162 FAT 8 PROTEIN 17 CARBS 6 FIBER 1
Full ingredient & nutrition information of the Quick & Lean Chicken Mushroom Stroganoff Calories
No Photo Available
TIMEN/A
CALS530
(4 ratings)
Greek Chicken Pasta

I love making this dish with whole wheat pastaSubmitted by: ALOE01

CALORIES 530 FAT 14 PROTEIN 40 CARBS 69 FIBER 15
Full ingredient & nutrition information of the Greek Chicken Pasta Calories
No Photo Available
TIMEN/A
CALS519
(6 ratings)
Chicken Fried Rice

A great mix of whole grains, vegetables and proteinSubmitted by: SILENCEPAINTER

CALORIES 519 FAT 11 PROTEIN 26 CARBS 84 FIBER 16
Full ingredient & nutrition information of the Chicken Fried Rice Calories
No Photo Available
TIME35
CALS182
(5 ratings)
Couscous Salad

Whole grain and veggie saladSubmitted by: KATEG73

CALORIES 182 FAT 9 PROTEIN 6 CARBS 23 FIBER 3
Full ingredient & nutrition information of the Couscous Salad Calories
No Photo Available
TIME24
CALS209
(4 ratings)
5-4-3-2-1 biscuits

Half whole wheat half regular biscuits name is the ingredients amountSubmitted by: PRINCESSPERKY

CALORIES 209 FAT 8 PROTEIN 6 CARBS 30 FIBER 3
Full ingredient & nutrition information of the 5-4-3-2-1 biscuits Calories
No Photo Available
TIMEN/A
CALS130
(4 ratings)
Sticky Buns

Cinnamon Rolls made from 1/3 whole wheat doughSubmitted by: ROXIEMEOW

CALORIES 130 FAT 5 PROTEIN 4 CARBS 20 FIBER 2
Full ingredient & nutrition information of the Sticky Buns Calories
No Photo Available
TIME10
CALS54
(30 ratings)
Crustless Strawberry Pie

Whole Pie = 6 PointsSubmitted by: JAZZERSOUTH

CALORIES 54 FAT 0 PROTEIN 2 CARBS 11 FIBER 2
Full ingredient & nutrition information of the Crustless Strawberry Pie Calories
No Photo Available
TIME10
CALS177
(16 ratings)
Fast Pancakes

Whole wheat PancakesSubmitted by: CAIAPHAS

CALORIES 177 FAT 8 PROTEIN 6 CARBS 23 FIBER 2
Full ingredient & nutrition information of the Fast Pancakes Calories
No Photo Available
TIME185
CALS65
(6 ratings)
Internet Bread -- a white, whole foods machine bread

This is a fluffy white whole grain bread.Submitted by: AZLADY2

CALORIES 65 FAT 0 PROTEIN 2 CARBS 14 FIBER 2
Full ingredient & nutrition information of the Internet Bread -- a white, whole foods machine bread Calories
No Photo Available
TIME30
CALS58
(13 ratings)
low fat crepe

low-fat, whole wheatSubmitted by: DALIA24

CALORIES 58 FAT 1 PROTEIN 4 CARBS 8 FIBER 1
Full ingredient & nutrition information of the low fat crepe Calories
No Photo Available
TIME20
CALS205
(23 ratings)
SW Ground Turkey & rice 1 skillet meal

Fast, easy 1 skillet meal the whole family is sure to loveSubmitted by: MAGIC10FINGERS

CALORIES 205 FAT 6 PROTEIN 17 CARBS 21 FIBER 3
Full ingredient & nutrition information of the SW Ground Turkey & rice 1 skillet meal Calories
No Photo Available
TIME35
CALS116
(38 ratings)
Better Banana-Raisin Oatmeal Muffin

whole wheat, low-cal muffin - great taste!Submitted by: 4GIVN1

CALORIES 116 FAT 1 PROTEIN 3 CARBS 25 FIBER 3
Full ingredient & nutrition information of the Better Banana-Raisin Oatmeal Muffin Calories
No Photo Available
TIME30
CALS408
(20 ratings)
Ground turkey Sloppy Joes

Serve plain or w/whole wheat bread or bunsSubmitted by: OUTATUUNE

CALORIES 408 FAT 18 PROTEIN 31 CARBS 30 FIBER 2
Full ingredient & nutrition information of the Ground turkey Sloppy Joes Calories
No Photo Available
TIME95
CALS194
(27 ratings)
Banana Nut Muffins

Moist muffins my whole family loves.Submitted by: LISAKIRKSEY79

CALORIES 194 FAT 8 PROTEIN 5 CARBS 29 FIBER 3
Full ingredient & nutrition information of the Banana Nut Muffins Calories
No Photo Available
TIME80
CALS270
(8 ratings)
Two Cheese Vegetable Lasagna

This is a yummy Lasagna that will have the whole family asking for secondsSubmitted by: MOEROXXS

CALORIES 270 FAT 1 PROTEIN 20 CARBS 45 FIBER 4
Full ingredient & nutrition information of the Two Cheese Vegetable Lasagna Calories
No Photo Available
TIME40
CALS62
(4 ratings)
Whole Wheat Crumpets

Whole wheat version of the English classicSubmitted by: VLPSMITH

CALORIES 62 FAT 0 PROTEIN 3 CARBS 13 FIBER 2
Full ingredient & nutrition information of the Whole Wheat Crumpets Calories
No Photo Available
TIME27
CALS371
(5 ratings)
Carolyn's Peanut Butter Sesame Noodles

with Whole Wheat NoodlesSubmitted by: CJW102

CALORIES 371 FAT 12 PROTEIN 6 CARBS 58 FIBER 9
Full ingredient & nutrition information of the Carolyn's Peanut Butter Sesame Noodles Calories
No Photo Available
TIMEN/A
CALS261
(4 ratings)
Chicken Pasta Primavera

A light version with whole wheat pastaSubmitted by: JWARD199

CALORIES 261 FAT 8 PROTEIN 22 CARBS 26 FIBER 4
Full ingredient & nutrition information of the Chicken Pasta Primavera Calories
No Photo Available
TIME10
CALS136
(4 ratings)
Black Bean Hummus

This is great with veggies as well as whole grain flat breadsSubmitted by: TIGERBABY777

CALORIES 136 FAT 2 PROTEIN 8 CARBS 23 FIBER 8
Full ingredient & nutrition information of the Black Bean Hummus Calories
No Photo Available
TIME50
CALS232
(7 ratings)
sour cream chicken enchillada casserole

a casserole the whole family will loveSubmitted by: TELAHMARIE

CALORIES 232 FAT 9 PROTEIN 24 CARBS 13 FIBER 1
Full ingredient & nutrition information of the sour cream chicken enchillada casserole Calories
No Photo Available
TIME40
CALS390
(6 ratings)
Taco Macaroni

Good food the whole family will love!Submitted by: YANKEEM0M

CALORIES 390 FAT 8 PROTEIN 20 CARBS 69 FIBER 10
Full ingredient & nutrition information of the Taco Macaroni Calories