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Whole Life Challenge Recipes

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Member Recipes for Whole Life Challenge

ABJ Sandwich - Almond Butter & Jelly

Very Good 4.8/5
(4 ratings)
ABJ Sandwich - Almond Butter & Jelly

Submitted by: CHUCKLES0719

CALORIES: 285.6  |  FAT: 10g  |  PROTEIN: 9.6g  |  CARBS: 42.8g  |  FIBER: 6.2g
Full ingredient & nutrition information of the ABJ Sandwich - Almond Butter & Jelly Calories
Chewy cereal bars

Incredible! 5.0/5
(4 ratings)
Chewy cereal bars

You can make these bars ahead and store them in an airtight container at room temperature for up to a week.Submitted by: MOJO1374

CALORIES: 132.8  |  FAT: 5.1g  |  PROTEIN: 2.6g  |  CARBS: 20.1g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Chewy cereal bars Calories
Peanut Butter & Dill Pickle Sandwich

Very Good 4.8/5
(8 ratings)
Peanut Butter & Dill Pickle Sandwich

An unusual treatSubmitted by: LLWILKINS

CALORIES: 354.8  |  FAT: 18.3g  |  PROTEIN: 16.1g  |  CARBS: 45.2g  |  FIBER: 11.9g
Full ingredient & nutrition information of the Peanut Butter & Dill Pickle Sandwich Calories
Smart Patty Melts

Very Good 4.5/5
(6 ratings)
Smart Patty Melts

This is a recipe from last years food and family kraft bookSubmitted by: MRSMOHR

CALORIES: 304.7  |  FAT: 11.1g  |  PROTEIN: 31.2g  |  CARBS: 23.4g  |  FIBER: 4.7g
Full ingredient & nutrition information of the Smart Patty Melts Calories
American Turkey Goulash

Very Good 4.5/5
(4 ratings)
American Turkey Goulash

from Eating for Life pg. 105Submitted by: PRISSY-C

CALORIES: 585.2  |  FAT: 26.3g  |  PROTEIN: 30.7g  |  CARBS: 56.5g  |  FIBER: 5.3g
Full ingredient & nutrition information of the American Turkey Goulash Calories
French Dip Sandwich

Very Good 4.3/5
(4 ratings)
French Dip Sandwich

Eating for Life pg. 154Submitted by: PRISSY-C

CALORIES: 404.7  |  FAT: 16.9g  |  PROTEIN: 41.1g  |  CARBS: 19.8g  |  FIBER: 1.5g
Full ingredient & nutrition information of the French Dip Sandwich Calories
Pot Roast

Very Good 4.7/5
(22 ratings)
Pot Roast

Eating for Life pg. 135Submitted by: PRISSY-C

CALORIES: 383.5  |  FAT: 15.1g  |  PROTEIN: 38.3g  |  CARBS: 22.4g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Pot Roast Calories
Ramen Noodle Salad

Very Good 4.8/5
(5 ratings)
Ramen Noodle Salad

From Food for LifeSubmitted by: KIM2DESIGN

CALORIES: 164.4  |  FAT: 9.2g  |  PROTEIN: 3.9g  |  CARBS: 18.7g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Ramen Noodle Salad Calories
Slow Cooker - Vegetarian Split Pea Soup

Very Good 4.6/5
(33 ratings)
Slow Cooker - Vegetarian Split Pea Soup

From Food for LifeSubmitted by: KIM2DESIGN

CALORIES: 81.4  |  FAT: 0.3g  |  PROTEIN: 5g  |  CARBS: 15.5g  |  FIBER: 5.6g
Full ingredient & nutrition information of the Slow Cooker - Vegetarian Split Pea Soup Calories
Life-Changing Loaf of Bread

Very Good 4.4/5
(5 ratings)
Life-Changing Loaf of Bread

from here: http://mynewroots.org/site/2013/02/the-lif
e-changing-loaf-of-bread/ Submitted by: LOTUS737

CALORIES: 192.9  |  FAT: 13.4g  |  PROTEIN: 5.4g  |  CARBS: 14.9g  |  FIBER: 5.7g
Full ingredient & nutrition information of the Life-Changing Loaf of Bread Calories
Low-cal Cinnamon Apple Cups

Very Good 4.2/5
(5 ratings)
Low-cal Cinnamon Apple Cups

Submitted by: EVOLUTIONFITNY

CALORIES: 66.1  |  FAT: 1g  |  PROTEIN: 9.1g  |  CARBS: 5.2g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Low-cal Cinnamon Apple Cups Calories
Spicy Sun-Dried Tomato Soup with White Beans & Swiss Chard

Incredible! 5.0/5
(4 ratings)
Spicy Sun-Dried Tomato Soup with White Beans & Swiss Chard

This recipe, created by Abigail Henson at the Natural Gourmet Institute in NYC, won Best Soup in the Vegetarian Times 2010 Chef's Challenge contest. Submitted by: EVERDENE

CALORIES: 172.1  |  FAT: 7.3g  |  PROTEIN: 6g  |  CARBS: 23.2g  |  FIBER: 5.8g
Full ingredient & nutrition information of the Spicy Sun-Dried Tomato Soup with White Beans & Swiss Chard Calories
Cheese-Stuffed Turkey Burgers

Very Good 4.3/5
(7 ratings)
Cheese-Stuffed Turkey Burgers

Great for lunch!Submitted by: TWEEK137

CALORIES: 232.8  |  FAT: 2.2g  |  PROTEIN: 34.8g  |  CARBS: 21.9g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Cheese-Stuffed Turkey Burgers Calories
Healthy Spinach Quiche: High Protein, Low Carb

Very Good 4.8/5
(5 ratings)
Healthy Spinach Quiche: High Protein, Low Carb

Healthy quiche that doesn't need a crust. My husband says it is better than the fattening one I used to buy in the Deli section of the grocery store!Submitted by: HEATHERJCURRAN

CALORIES: 233.6  |  FAT: 9.5g  |  PROTEIN: 23.4g  |  CARBS: 15.1g  |  FIBER: 6.3g
Full ingredient & nutrition information of the Healthy Spinach Quiche: High Protein, Low Carb Calories
Roasted Red Pepper Dip

Good 3.6/5
(20 ratings)
Roasted Red Pepper Dip

Add some spice to your life with this great alternative to regular chip dip.

CALORIES: 16.4  |  FAT: 0.1g  |  PROTEIN: 0.5g  |  CARBS: 3.9g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Roasted Red Pepper Dip Calories
M'jadarah (Lentils and Rice)

Incredible! 5.0/5
(6 ratings)
M'jadarah (Lentils and Rice)

A recipe from my mother-in-law who lives in Bethlehem; best served with Jerusalem saladSubmitted by: DIRNDL

CALORIES: 160.5  |  FAT: 8.9g  |  PROTEIN: 3.6g  |  CARBS: 16.8g  |  FIBER: 2.5g
Full ingredient & nutrition information of the M'jadarah (Lentils and Rice) Calories
Homemade Spaghetti Sauce (kind of)

Very Good 4.7/5
(6 ratings)
Homemade Spaghetti Sauce (kind of)

My dad has been making this my entire life! The best!Submitted by: SARAHBRING

CALORIES: 99.9  |  FAT: 6g  |  PROTEIN: 5.9g  |  CARBS: 5.4g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Homemade Spaghetti Sauce (kind of) Calories
Cheese cake

Very Good 4.3/5
(7 ratings)
Cheese cake

A wonderful easy no bake cheese cake. It's always the life of the party!Submitted by: STACEYJOMARTIN

CALORIES: 292.1  |  FAT: 13.6g  |  PROTEIN: 4.9g  |  CARBS: 38.8g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Cheese cake Calories
Chocolate Spinach Smoothie

Very Good 4.8/5
(5 ratings)
Chocolate Spinach Smoothie

This is a delicious way to incorporate a ton of spinach into your life without having to actually EAT it!Submitted by: ISINGFORLIFE

CALORIES: 289.4  |  FAT: 10.4g  |  PROTEIN: 7.6g  |  CARBS: 52.5g  |  FIBER: 9.8g
Full ingredient & nutrition information of the Chocolate Spinach Smoothie Calories
basic rich marinara sauce

Very Good 4.5/5
(4 ratings)
basic rich marinara sauce

add to whole wheat spaghetti or other whole wheat pastaSubmitted by: JAZZYCHICK

CALORIES: 154.3  |  FAT: 7.6g  |  PROTEIN: 4.3g  |  CARBS: 22.2g  |  FIBER: 4.6g
Full ingredient & nutrition information of the basic rich marinara sauce Calories
Herb Roasted Chicken (5pts)

Very Good 4.4/5
(5 ratings)
Herb Roasted Chicken (5pts)

Submitted by: EVOLUTIONFITNY

CALORIES: 271.9  |  FAT: 8.1g  |  PROTEIN: 45.5g  |  CARBS: 1.5g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Herb Roasted Chicken (5pts) Calories
Pumpkin Carrot Bran Muffin

Very Good 4.3/5
(4 ratings)
Pumpkin Carrot Bran Muffin

This is the blending of two of my favorite low calorie muffin recipes. I wanted something larger, more substantial, but didn't want to add too many more calories. These muffins are not too sweet, high in fiber, and practically fat free. For those counting WW PointsPlus, they are three WW PointsPlus. If you like a sweeter muffin, you may consider increasing the sugar or adding packets of your favorite sweetener.Submitted by: WKABAN

CALORIES: 110.3  |  FAT: 0.5g  |  PROTEIN: 4.5g  |  CARBS: 25.6g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Pumpkin Carrot Bran Muffin Calories
Carrot-Cranberry Salad

Good 3.8/5
(51 ratings)
Carrot-Cranberry Salad

Kid prepared and approved! I am always looking for a salad that my kids can make and then devour. This is a winner for kids and moms. Submitted by: CHEF_MEG

CALORIES: 86.8  |  FAT: 0.2g  |  PROTEIN: 1.3g  |  CARBS: 21.5g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Carrot-Cranberry Salad Calories
Tempeh Mexican Pizza - (Unchained Recipe Contest)

Very Good 4.1/5
(8 ratings)
Tempeh Mexican Pizza - (Unchained Recipe Contest)

I'm really proud of myself for this one. I used to love getting Mexican Pizzas at Taco Bell. I haven't had one in years. So, I spent a few days concocting this recipe.

Tempeh is a fermented soybean cake, originating from Indonesia. You can find it at your health food store, if you can't find it at your regular grocery store. We aren't vegetarians, but sometimes it's nice to have a vegetarian meal. Helps save on the calories. Tempeh is a great meat substitute. If you chop it up right, it can have a similar consistency to ground meat.

Also, I'm pretty sure the tortillas Taco Bell uses for this are deep fried to make them crispy. I baked mine.Submitted by: PISCESWOMAN87

CALORIES: 424.6  |  FAT: 19.2g  |  PROTEIN: 22.3g  |  CARBS: 40.2g  |  FIBER: 11.6g
Full ingredient & nutrition information of the Tempeh Mexican Pizza - (Unchained Recipe Contest) Calories
Blueberry Power Muffins with Almond Streusel

Very Good 4.5/5
(4 ratings)
Blueberry Power Muffins with Almond Streusel

We call these "power" muffins because they're loaded with B vitamins from whole wheat flour, calcium from milk and yogurt, antioxidants from blueberries, and heart-friendly monounsaturated fat from almonds and canola oil.

CALORIES: 272.6  |  FAT: 6.7g  |  PROTEIN: 6.9g  |  CARBS: 47.2g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Blueberry Power Muffins with Almond Streusel Calories
Banana Cranberry Muffins

Good 3.8/5
(11 ratings)
Banana Cranberry Muffins

Whole grains and whole foods make this muffin recipe nutritious as well as delicious.Submitted by: MOM22CUTIES

CALORIES: 133.8  |  FAT: 0.5g  |  PROTEIN: 4.4g  |  CARBS: 29.6g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Banana Cranberry Muffins Calories
Easy Ham Wraps

Good 3.8/5
(11 ratings)
Easy Ham Wraps

Submitted by: PITTIELOVER

CALORIES: 250  |  FAT: 9g  |  PROTEIN: 17g  |  CARBS: 27g  |  FIBER: 4g
Full ingredient & nutrition information of the Easy Ham Wraps Calories
Ricotta Sandwich Filling

Very Good 4.2/5
(6 ratings)
Ricotta Sandwich Filling

Submitted by: GABBEEE

CALORIES: 67.8  |  FAT: 3.5g  |  PROTEIN: 4.7g  |  CARBS: 5g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Ricotta Sandwich Filling Calories
Pepperoncini Beef Sandwiches

Good 3.8/5
(5 ratings)
Pepperoncini Beef Sandwiches

Submitted by: KDGAUTHIER

CALORIES: 243.3  |  FAT: 8.1g  |  PROTEIN: 37.8g  |  CARBS: 1.8g  |  FIBER: 0g
Full ingredient & nutrition information of the Pepperoncini Beef Sandwiches Calories
Turkey and Black Bean Sloppy Joes

Very Good 4.2/5
(351 ratings)
Turkey and Black Bean Sloppy Joes

Low fat sloppy joes that don't skimp on flavor!Submitted by: RHG2525

CALORIES: 191.4  |  FAT: 6.6g  |  PROTEIN: 16.3g  |  CARBS: 21.3g  |  FIBER: 5.2g
Full ingredient & nutrition information of the Turkey and Black Bean Sloppy Joes Calories