(349 Recipes)

Whole Wheat Pasta Recipes

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Member Recipes for Whole Wheat Pasta

Whole Wheat Pasta with Sesame Peanut Sauce
TIME20
CALS240
(172 ratings)
Whole Wheat Pasta with Sesame Peanut Sauce

This Asian-inspired pasta dish is so good and so quick to make and can be served hot or cold. Add some tofu for another healthy option.Submitted by: BCJL13

CALORIES 240 FAT 6 PROTEIN 9 CARBS 40 FIBER 7
Full ingredient & nutrition information of the Whole Wheat Pasta with Sesame Peanut Sauce Calories
Spicy whole wheat veggie pasta
TIME20
CALS263
(4 ratings)
Spicy whole wheat veggie pasta

Submitted by: ALEXEMMY1

CALORIES 263 FAT 8 PROTEIN 10 CARBS 43 FIBER 10
Full ingredient & nutrition information of the Spicy whole wheat veggie pasta Calories
Whole Wheat Pasta with Feta, Mushrooms, Spinach and Tomato
TIME30
CALS290
(12 ratings)
Whole Wheat Pasta with Feta, Mushrooms, Spinach and Tomato

This is a delicious dish with a lot of flavor.

CALORIES 290 FAT 13 PROTEIN 14 CARBS 35 FIBER 7
Full ingredient & nutrition information of the Whole Wheat Pasta with Feta, Mushrooms, Spinach and Tomato Calories
Balsamic Chicken with Whole Wheat Penne Pasta
TIME25
CALS345
(no ratings)
Balsamic Chicken with Whole Wheat Penne Pasta

For a video demonstration of this recipe, and many other great dishes, "like" me on Facebook at http://www.facebook.com/ColleensKitchen1Submitted by: COPPERHEAD71

CALORIES 345 FAT 5 PROTEIN 30 CARBS 48 FIBER 7
Full ingredient & nutrition information of the Balsamic Chicken with Whole Wheat Penne Pasta Calories
Creamy, spicy whole wheat pasta with bacon & zucchini
TIME15
CALS267
(no ratings)
Creamy, spicy whole wheat pasta with bacon & zucchini

Submitted by: PADME_ARMADALA

CALORIES 267 FAT 10 PROTEIN 10 CARBS 39 FIBER 6
Full ingredient & nutrition information of the Creamy, spicy whole wheat pasta with bacon & zucchini Calories
Whole wheat pasta and veggies
TIME30
CALS126
(1 rating)
Whole wheat pasta and veggies

Nice summer saladSubmitted by: AMASCHMEYER1

CALORIES 126 FAT 2 PROTEIN 4 CARBS 25 FIBER 3
Full ingredient & nutrition information of the Whole wheat pasta and veggies Calories
Whole wheat pasta with zucchini
TIME45
CALS212
(no ratings)
Whole wheat pasta with zucchini

Healthy pastaSubmitted by: AMASCHMEYER1

CALORIES 212 FAT 0 PROTEIN 7 CARBS 48 FIBER 7
Full ingredient & nutrition information of the Whole wheat pasta with zucchini Calories
Whole Wheat pasta with Turkey Meatballs and pesto
TIMEN/A
CALS460
(no ratings)
Whole Wheat pasta with Turkey Meatballs and pesto

A few clever additions boost the health factor of this pasta dinner without sacrificing flavor. If you’d rather not make your own pesto, feel free to substitute about ¾-cup of the prepared kind.


Submitted by: DADLISWEETNESS

CALORIES 460 FAT 19 PROTEIN 30 CARBS 45 FIBER 6
Full ingredient & nutrition information of the Whole Wheat pasta with Turkey Meatballs and pesto Calories
Whole Wheat Pasta with Asparagus and Lemon
TIME25
CALS352
(no ratings)
Whole Wheat Pasta with Asparagus and Lemon

Submitted by: MSAPPROPRIATION

CALORIES 352 FAT 11 PROTEIN 13 CARBS 54 FIBER 9
Full ingredient & nutrition information of the Whole Wheat Pasta with Asparagus and Lemon Calories
whole wheat Pasta with kielbasa sausage
TIME120
CALS599
(no ratings)
whole wheat Pasta with kielbasa sausage

Gramps recipes. you can find my spices at Penzeys.com

not the best for diet but really good, use a handful of fresh chopped Basil for sweetness instead of brown sugar, just as good some like it betterSubmitted by: AWBURT

CALORIES 599 FAT 46 PROTEIN 32 CARBS 4 FIBER 1
Full ingredient & nutrition information of the whole wheat Pasta with kielbasa sausage Calories
Whole  Wheat Pasta with Shrimp & Veggies
TIME20
CALS255
(no ratings)
Whole Wheat Pasta with Shrimp & Veggies

I have a ton of tomatoes and veggies to use up from the garden, so I thought I'd make a mish mash of veggies and pasta, with a few shrimp thrown in.Submitted by: SHELBSYD

CALORIES 255 FAT 6 PROTEIN 17 CARBS 39 FIBER 6
Full ingredient & nutrition information of the Whole Wheat Pasta with Shrimp & Veggies Calories
Whole Wheat Pasta with Braised Greens
TIME45
CALS254
(no ratings)
Whole Wheat Pasta with Braised Greens

This recipe is the perfect choice for Meatless Monday. Braising greens are a mix of greens that include kale, chard, collards, mustard, bok choy, raddichio, and turnip greens. In the cold, dark days of winter, the farmer's markets are full of baskets of these thick, green leaves in various sizes, shapes, and shades of greens. They're really great because you get several varieties of dark, leafy, chock-full-of-vitamins greens that are so versatile. Plus, they're delicious - each bite bursts with flavor and texture.
Submitted by: ADRIENALINE

CALORIES 254 FAT 5 PROTEIN 12 CARBS 47 FIBER 10
Full ingredient & nutrition information of the Whole Wheat Pasta with Braised Greens Calories
Vegetable Whole Wheat Pasta
TIME30
CALS443
(no ratings)
Vegetable Whole Wheat Pasta

Whole wheat rotelle pasta w/ red sauce and vegetables.Submitted by: RAKSI529

CALORIES 443 FAT 8 PROTEIN 13 CARBS 9 FIBER 14
Full ingredient & nutrition information of the Vegetable Whole Wheat Pasta Calories
Whole Wheat Pasta w/ Collard greens & Veggie StirFry Mix
TIME50
CALS112
(no ratings)
Whole Wheat Pasta w/ Collard greens & Veggie StirFry Mix

A great twist to Collard Greens & a spicy new pastaSubmitted by: JSICA1025

CALORIES 112 FAT 2 PROTEIN 20 CARBS 3 FIBER 0
Full ingredient & nutrition information of the Whole Wheat Pasta w/ Collard greens & Veggie StirFry Mix Calories
Whole Wheat Penne Pasta with creamy Spinach sauce
TIME22
CALS458
(1 rating)
Whole Wheat Penne Pasta with creamy Spinach sauce

Giada DeLaurente makes this Pene Pasta with Creamy spinach sauceSubmitted by: LAURA616

CALORIES 458 FAT 9 PROTEIN 18 CARBS 87 FIBER 13
Full ingredient & nutrition information of the Whole Wheat Penne Pasta with creamy Spinach sauce Calories
Garlic Turkey Whole Wheat Pasta Fix
TIME35
CALS69
(no ratings)
Garlic Turkey Whole Wheat Pasta Fix

Want a quick meal without too much prep and nutritional for the whole family? Try this recipe which is full of flavor and low on calories per serving!Submitted by: SONYALATRECE

CALORIES 69 FAT 2 PROTEIN 3 CARBS 8 FIBER 1
Full ingredient & nutrition information of the Garlic Turkey Whole Wheat Pasta Fix Calories
Creamy (Whole Wheat) Pasta Alfredo with Chicken, Mushrooms, and Broccoli
TIME25
CALS295
(no ratings)
Creamy (Whole Wheat) Pasta Alfredo with Chicken, Mushrooms, and Broccoli

So good and creamy! (Even if it does look a little 'plain' or 'brown' in the pic, LOL!) I don't know if it's outright 'healthy', but it's 'healthier'. ;-) [Created 2007-09-21.]Submitted by: CURVES_N_CURLS

CALORIES 295 FAT 10 PROTEIN 17 CARBS 33 FIBER 6
Chicken Cacciatore over Whole Wheat Pasta
TIME40
CALS302
(no ratings)
Chicken Cacciatore over Whole Wheat Pasta

Submitted by: KRYSTENA2135

CALORIES 302 FAT 3 PROTEIN 33 CARBS 38 FIBER 7
Full ingredient & nutrition information of the Chicken Cacciatore over Whole Wheat Pasta Calories
Portobello & Vegetable Whole Wheat Pasta
TIME30
CALS209
(no ratings)
Portobello & Vegetable Whole Wheat Pasta

This is a spin on a recipe I found in Ladie's Home Journal, I changed a few things around...but it's just as delicious. Submitted by: XSUNSHINEEE

CALORIES 209 FAT 4 PROTEIN 7 CARBS 37 FIBER 5
Full ingredient & nutrition information of the Portobello & Vegetable Whole Wheat Pasta Calories
Whole Wheat Pasta + Over 2 Servings of Veggies, in Marinara
TIMEN/A
CALS241
(no ratings)
Whole Wheat Pasta + Over 2 Servings of Veggies, in Marinara

2+ servings of veggies, high fiber, high proteinSubmitted by: GOPANDAGO

CALORIES 241 FAT 9 PROTEIN 10 CARBS 32 FIBER 6
Full ingredient & nutrition information of the Whole Wheat Pasta + Over 2 Servings of Veggies, in Marinara Calories
Antioxidant Spaghetti Sauce with Whole Wheat Pasta
TIME210
CALS370
(no ratings)
Antioxidant Spaghetti Sauce with Whole Wheat Pasta

A high protein low fat dish sure to satisfy your comfort food cravings. Red wine boosts the antioxidant levels in this recipe and Beefalo is used to keep cholesterol and fat content down.Submitted by: MILLER81

CALORIES 370 FAT 10 PROTEIN 30 CARBS 40 FIBER 9
Full ingredient & nutrition information of the Antioxidant Spaghetti Sauce with Whole Wheat Pasta Calories
Tangy & crunchy whole wheat pasta salad
TIME155
CALS114
(no ratings)
Tangy & crunchy whole wheat pasta salad

Try this nutrient-packed pasta salad with a tangy zip at your next potluck, or barbeque. It's also great for dinner on those warm spring and summer days.Submitted by: SANOURRA

CALORIES 114 FAT 2 PROTEIN 4 CARBS 20 FIBER 4
Full ingredient & nutrition information of the Tangy & crunchy whole wheat pasta salad Calories
Creamy Whole Wheat Pasta with Bacon and Asparagus
TIME30
CALS329
(no ratings)
Creamy Whole Wheat Pasta with Bacon and Asparagus

I'm pretty proud of myself with this one! I was curious to see how I could use soft tofu to create an alfredo-like sauce. I think I succeeded in creating a creamy, cheesy sauce that's not totally overloaded with calories and fat like most cream-based sauces. The added protein and omega-3's are also a benefit! Submitted by: LEAHSCHMEA

CALORIES 329 FAT 13 PROTEIN 22 CARBS 36 FIBER 7
Full ingredient & nutrition information of the Creamy Whole Wheat Pasta with Bacon and Asparagus Calories
No Photo Available
TIMEN/A
CALS251
(4 ratings)
Whole Wheat Pasta with Veggie Pasta Sauce

Submitted by: NAN8099

CALORIES 251 FAT 1 PROTEIN 8 CARBS 58 FIBER 8
Full ingredient & nutrition information of the Whole Wheat Pasta with Veggie Pasta Sauce Calories
No Photo Available
TIMEN/A
CALS274
(20 ratings)
Whole Wheat Pasta with Eggplant and Tomatoes

A delicious combination of flavors that will remind you of summer even if cooking the dish in the dead of winter since most of the ingredients are available year round. You can add any other type of favorite veggie to this.Submitted by: DEBJORGENSON

CALORIES 274 FAT 10 PROTEIN 10 CARBS 41 FIBER 7
Full ingredient & nutrition information of the Whole Wheat Pasta with Eggplant and Tomatoes Calories
No Photo Available
TIMEN/A
CALS293
(4 ratings)
Whole Wheat Pasta Bake w/ Chicken and Spinach

Submitted by: CHEETARAH1980

CALORIES 293 FAT 7 PROTEIN 23 CARBS 34 FIBER 5
Full ingredient & nutrition information of the Whole Wheat Pasta Bake w/ Chicken and Spinach Calories
No Photo Available
TIME40
CALS217
(17 ratings)
Ratatouille with whole wheat pasta

Submitted by: JENNSPEEPS

CALORIES 217 FAT 4 PROTEIN 10 CARBS 37 FIBER 8
Full ingredient & nutrition information of the Ratatouille with whole wheat pasta Calories
No Photo Available
TIME25
CALS249
(5 ratings)
Ms Lynn's Whole Wheat Seafood Pasta Salad

My family always begs me to make this. You can use fat free dressing also for lower cals.Submitted by: MSLYNNWOOD

CALORIES 249 FAT 7 PROTEIN 14 CARBS 34 FIBER 6
Full ingredient & nutrition information of the Ms Lynn's Whole Wheat Seafood Pasta Salad Calories
No Photo Available
TIME30
CALS224
(6 ratings)
Fresh Tomato Sauce with Whole Wheat Spaghetti Pasta

Submitted by: STEPHANIEMEYER

CALORIES 224 FAT 3 PROTEIN 9 CARBS 38 FIBER 5
Full ingredient & nutrition information of the Fresh Tomato Sauce with Whole Wheat Spaghetti Pasta Calories
No Photo Available
TIME40
CALS413
(4 ratings)
Chicken meatballs w/ whole wheat pasta

Delicious, easy recipe for a healthier version of meatballs and pasta.
NOTE: nutrition info counts meatballs and pasta.Submitted by: AHEALTHIERJESS

CALORIES 413 FAT 13 PROTEIN 28 CARBS 54 FIBER 7
Full ingredient & nutrition information of the Chicken meatballs w/ whole wheat pasta Calories