(19 Recipes)

Wild Rice Spinach Recipes

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Member Recipes for Wild Rice Spinach

Spinach, Chicken, and Wild Rice Soup

(no ratings)
Spinach, Chicken, and Wild Rice Soup

Slow Cooker Recipe

CALORIES: 174.3  |  FAT: 2.4g  |  PROTEIN: 28.8g  |  CARBS: 8g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Spinach, Chicken, and Wild Rice Soup Calories
spinach and wild rice

(no ratings)
spinach and wild rice

CALORIES: 344.9  |  FAT: 16.7g  |  PROTEIN: 11.6g  |  CARBS: 43.7g  |  FIBER: 5.3g
Full ingredient & nutrition information of the spinach and wild rice Calories
Spinach, Chicken, and Wild Rice Soup

(no ratings)
Spinach, Chicken, and Wild Rice Soup

Crockpot Recipe

CALORIES: 207.3  |  FAT: 2.3g  |  PROTEIN: 25.6g  |  CARBS: 19.1g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Spinach, Chicken, and Wild Rice Soup Calories
Spinach, Chicken & Wild Rice Soup

(no ratings)
Spinach, Chicken & Wild Rice Soup

CALORIES: 127.5  |  FAT: 1.9g  |  PROTEIN: 16.6g  |  CARBS: 10.2g  |  FIBER: 1.1g
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Wild Spinach Rice

(no ratings)
Wild Spinach Rice

McDougall Dinner Recipes

CALORIES: 277.1  |  FAT: 2.9g  |  PROTEIN: 12.6g  |  CARBS: 59.7g  |  FIBER: 7.8g
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Wild Rice Chicken w/ Feta & Spinach

Very Good 4.0/5
(1 rating)
Wild Rice Chicken w/ Feta & Spinach

CALORIES: 227.8  |  FAT: 8.2g  |  PROTEIN: 19.8g  |  CARBS: 19g  |  FIBER: 1.4g
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Tequila-Tomato Halibut with Spinach and Wild Rice

(no ratings)
Tequila-Tomato Halibut with Spinach and Wild Rice

CALORIES: 498.2  |  FAT: 16.4g  |  PROTEIN: 52.4g  |  CARBS: 31.9g  |  FIBER: 5.8g
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Spinach-Wild Rice Casserole

(no ratings)
Spinach-Wild Rice Casserole

CALORIES: 132.2  |  FAT: 2.5g  |  PROTEIN: 7.6g  |  CARBS: 20.7g  |  FIBER: 2.6g
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wild rice and spinach soup

(no ratings)
wild rice and spinach soup

wild rice spinach mushroom soup

CALORIES: 144.5  |  FAT: 1.4g  |  PROTEIN: 9.1g  |  CARBS: 29.1g  |  FIBER: 8g
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Wild Rice Risotto with Spinach and Mushrooms

(no ratings)
Wild Rice Risotto with Spinach and Mushrooms

Excellent with grilled chicken or white fish.

I made this when I needed a low-fat dinner option without a trip to the store. Hope you enjoy!

CALORIES: 107.6  |  FAT: 3.7g  |  PROTEIN: 3.8g  |  CARBS: 16g  |  FIBER: 2.6g
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Chicken, Spinach & Wild Rice Skillet

Very Good 4.0/5
(1 rating)
Chicken, Spinach & Wild Rice Skillet

CALORIES: 393.4  |  FAT: 11.6g  |  PROTEIN: 28.5g  |  CARBS: 44.6g  |  FIBER: 4.7g
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Ham and Spinach Wild Rice Soup

Very Good 4.0/5
(1 rating)
Ham and Spinach Wild Rice Soup

Great fall and winter recipe. For a lower-fat version, substitute evaporated milk for half & half.

CALORIES: 269.9  |  FAT: 12.5g  |  PROTEIN: 12g  |  CARBS: 29.4g  |  FIBER: 2.7g
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Spinach, Chicken and Wild Rice Soup

(no ratings)
Spinach, Chicken and Wild Rice Soup

CALORIES: 186.8  |  FAT: 6.1g  |  PROTEIN: 22.3g  |  CARBS: 10.3g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Spinach, Chicken and Wild Rice Soup Calories
Scrambled eggs with wild rice and spinach

(no ratings)
Scrambled eggs with wild rice and spinach

CALORIES: 161.4  |  FAT: 6.9g  |  PROTEIN: 12.8g  |  CARBS: 12.5g  |  FIBER: 2.6g
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Karishell's Wild Rice, White Bean and Spinach Soup

(no ratings)
Karishell's Wild Rice, White Bean and Spinach Soup

CALORIES: 116.2  |  FAT: 2.4g  |  PROTEIN: 7.3g  |  CARBS: 17.9g  |  FIBER: 4.7g
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crockpot chic spinach wild rice soup

(no ratings)
crockpot chic spinach wild rice soup

easy peasy --great enough for company

CALORIES: 245.3  |  FAT: 3.3g  |  PROTEIN: 23.2g  |  CARBS: 27.4g  |  FIBER: 4.3g
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Emeals Salmon-Spinach Mushroom

(no ratings)
Emeals Salmon-Spinach Mushroom "Burgers" w/ Wild Rice and Cucumber Salad

CALORIES: 343  |  FAT: 11.4g  |  PROTEIN: 27.9g  |  CARBS: 34.4g  |  FIBER: 5.4g
Wild rice, feta, spinach

(no ratings)
Wild rice, feta, spinach

Yummy

CALORIES: 243.3  |  FAT: 6.6g  |  PROTEIN: 12g  |  CARBS: 35.5g  |  FIBER: 3.1g
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Mushroom, Spinach and Wild Rice

(no ratings)
Mushroom, Spinach and Wild Rice

Preheat oven to 400F.
Cook rice according to package instructions. Set aside.
Meanwhile, in a large skillet, heat olive oil over medium high heat. Add onions and cook until translucent. Stir in garlic and celery and season with salt and pepper. Cook until vegetables are soft, about 5 minutes.
Add in mushrooms and tarragon and cook until mushrooms release their juices and the liquid evaporates, about 5 more minutes. Add in spinach and cook until wilted. Stir in sun dried tomatoes, then remove from heat and let cool slightly.
In a large bowl, whisk together eggs, mustard, and broth. Add in vegetable mixture and rice and stir to combine.
Generously grease a loaf pan with olive oil. Pour in vegetable mixture and smooth to flat with a spatula. Bake for 40-45 minutes, until edges are nicely browned. Let cool slightly, then run a knife along edges and flip onto platter.

CALORIES: 116.3  |  FAT: 3.6g  |  PROTEIN: 8.6g  |  CARBS: 13.4g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Mushroom, Spinach and Wild Rice Calories