(Top 500 Recipes)

William Davis Wheat Belly Recipes

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Member Recipes for William Davis Wheat Belly

Wheat Belly Flaxseed Wrap
TIMEN/A
CALS225
(7 ratings)
Wheat Belly Flaxseed Wrap

from Wheat BellySubmitted by: EILISH99

CALORIES 225 FAT 20 PROTEIN 9 CARBS 6 FIBER 6
Full ingredient & nutrition information of the Wheat Belly Flaxseed Wrap Calories
No Photo Available
TIMEN/A
CALS223
(6 ratings)
arroz con gandules

you will need a big metal pot with coverSubmitted by: GLORY9980

CALORIES 223 FAT 9 PROTEIN 4 CARBS 31 FIBER 1
Full ingredient & nutrition information of the arroz con gandules Calories
Sassy Water
TIME10
CALS5
(5 ratings)
Sassy Water

This a recipe used in the Four Day Anti Bloat Jump Start for the Flat Belly Diet PlanSubmitted by: MISBEHAVING

CALORIES 5 FAT 0 PROTEIN 0 CARBS 2 FIBER 1
Full ingredient & nutrition information of the Sassy Water Calories
Kitchen Basics: Chicken Noodle Soup
TIME100
CALS153
(142 ratings)
Kitchen Basics: Chicken Noodle Soup

The perfect soup to warm your belly on a cold night or soothe you when you're sick.Submitted by: CHEF_MEG

CALORIES 153 FAT 4 PROTEIN 17 CARBS 13 FIBER 3
Full ingredient & nutrition information of the Kitchen Basics: Chicken Noodle Soup Calories
No Photo Available
TIMEN/A
CALS154
(4 ratings)
basic rich marinara sauce

add to whole wheat spaghetti or other whole wheat pastaSubmitted by: JAZZYCHICK

CALORIES 154 FAT 8 PROTEIN 4 CARBS 22 FIBER 5
Full ingredient & nutrition information of the basic rich marinara sauce Calories
No Photo Available
TIMEN/A
CALS354
(5 ratings)
Super Easy Chicken Casserole

Super easy to whip up if you have had a busy day! I even just make it the night before and pop it in the fridge for the next day!Submitted by: AALBERTSON

CALORIES 354 FAT 5 PROTEIN 34 CARBS 37 FIBER 2
Full ingredient & nutrition information of the Super Easy Chicken Casserole Calories
A Slimmer Slice: Fresh Tomato & Chicken Pizza
TIME25
CALS181
(30 ratings)
A Slimmer Slice: Fresh Tomato & Chicken Pizza

This low-cal pizza recipe gives you the ooey-gooey taste you love -- without the fat. From Fitness MagazineSubmitted by: FITNESSMAGAZINE

CALORIES 181 FAT 3 PROTEIN 11 CARBS 24 FIBER 2
Full ingredient & nutrition information of the A Slimmer Slice: Fresh Tomato & Chicken Pizza Calories
No Photo Available
TIME2
CALS250
(11 ratings)
Easy Ham Wraps

Submitted by: PITTIELOVER

CALORIES 250 FAT 9 PROTEIN 17 CARBS 27 FIBER 4
Full ingredient & nutrition information of the Easy Ham Wraps Calories
No Photo Available
TIME5
CALS270
(4 ratings)
Chicken Spread and Crackers

Yummy chicken salad spread on Wheat Thins--great for lunch, very filling!Submitted by: RILEYC

CALORIES 270 FAT 9 PROTEIN 16 CARBS 31 FIBER 1
Full ingredient & nutrition information of the Chicken Spread and Crackers Calories
Ricotta Sandwich Filling
TIME5
CALS68
(6 ratings)
Ricotta Sandwich Filling

Submitted by: GABBEEE

CALORIES 68 FAT 4 PROTEIN 5 CARBS 5 FIBER 0
Full ingredient & nutrition information of the Ricotta Sandwich Filling Calories
No Photo Available
TIMEN/A
CALS200
(5 ratings)
Couscous Tabbouleh Salad

This variation of the traditional Middle Eastern dish, replaces cracked (bulgur) wheat with whole-wheat couscous. Submitted by: RUNNERSCHEERGRL

CALORIES 200 FAT 4 PROTEIN 6 CARBS 36 FIBER 3
Full ingredient & nutrition information of the Couscous Tabbouleh Salad Calories
No Photo Available
TIMEN/A
CALS124
(21 ratings)
Whole Grain Waffle

Submitted by: ANNNET

CALORIES 124 FAT 2 PROTEIN 6 CARBS 22 FIBER 4
Full ingredient & nutrition information of the Whole Grain Waffle Calories
No Photo Available
TIMEN/A
CALS108
(12 ratings)
Pumpkin Pie Cream of Wheat Cereal

This is a delicious alternative to plain ol' cream of wheat cereal. Really delicious!Submitted by: FABULOUS623

CALORIES 108 FAT 0 PROTEIN 3 CARBS 21 FIBER 2
Full ingredient & nutrition information of the Pumpkin Pie Cream of Wheat Cereal Calories
No Photo Available
TIMEN/A
CALS151
(7 ratings)
Banana Cinnamon Cream of Wheat

I rediscovered how good Cream of Wheat is when I started feeding it to my infant daughter. The banana really adds flavor and eliminates the need for sugar or butter.Submitted by: MAMABEAN37

CALORIES 151 FAT 1 PROTEIN 8 CARBS 30 FIBER 3
Full ingredient & nutrition information of the Banana Cinnamon Cream of Wheat Calories
Turkey and Black Bean Sloppy Joes
TIME30
CALS191
(331 ratings)
Turkey and Black Bean Sloppy Joes

Low fat sloppy joes that don't skimp on flavor!Submitted by: RHG2525

CALORIES 191 FAT 7 PROTEIN 16 CARBS 21 FIBER 5
Full ingredient & nutrition information of the Turkey and Black Bean Sloppy Joes Calories
No Photo Available
TIMEN/A
CALS93
(6 ratings)
Blueberry Bran muffin

Submitted by: LOKELANI203

CALORIES 93 FAT 2 PROTEIN 4 CARBS 19 FIBER 5
Full ingredient & nutrition information of the Blueberry Bran muffin Calories
No Photo Available
TIME30
CALS408
(20 ratings)
Ground turkey Sloppy Joes

Serve plain or w/whole wheat bread or bunsSubmitted by: OUTATUUNE

CALORIES 408 FAT 18 PROTEIN 31 CARBS 30 FIBER 2
Full ingredient & nutrition information of the Ground turkey Sloppy Joes Calories
No Photo Available
TIME55
CALS161
(8 ratings)
"Mom's Meatloaf" with ground chicken/turkey, quinoa, and cream of mushroom soup

My mom's meatloaf always called for 1lb of ground beef, 1 egg, 1 sleeve of saltines, and 1 can of cream of mushroom soup... delicious, but not exactly healthy! This recipe is my healthy take on "Mom's Meatloaf".Submitted by: SBK135

CALORIES 161 FAT 5 PROTEIN 14 CARBS 14 FIBER 2
Wheat Berry Salad with Corn & Tomatoes
TIME65
CALS177
(4 ratings)
Wheat Berry Salad with Corn & Tomatoes

A hearty salad made with wheat berries, this is a fantastic potluck contribution. Submitted by: BRYNWRITES4FOOD

CALORIES 177 FAT 11 PROTEIN 5 CARBS 18 FIBER 2
Full ingredient & nutrition information of the Wheat Berry Salad with Corn & Tomatoes Calories
White Bean Tapenade RECIPE
TIMEN/A
CALS50
(69 ratings)
White Bean Tapenade

Great on whole-wheat crackers or even toast.

CALORIES 50 FAT 3 PROTEIN 2 CARBS 5 FIBER 2
Full ingredient & nutrition information of the White Bean Tapenade Calories
No Photo Available
TIMEN/A
CALS530
(4 ratings)
Greek Chicken Pasta

I love making this dish with whole wheat pastaSubmitted by: ALOE01

CALORIES 530 FAT 14 PROTEIN 40 CARBS 69 FIBER 15
Full ingredient & nutrition information of the Greek Chicken Pasta Calories
No Photo Available
TIME24
CALS209
(4 ratings)
5-4-3-2-1 biscuits

Half whole wheat half regular biscuits name is the ingredients amountSubmitted by: PRINCESSPERKY

CALORIES 209 FAT 8 PROTEIN 6 CARBS 30 FIBER 3
Full ingredient & nutrition information of the 5-4-3-2-1 biscuits Calories
No Photo Available
TIMEN/A
CALS130
(4 ratings)
Sticky Buns

Cinnamon Rolls made from 1/3 whole wheat doughSubmitted by: ROXIEMEOW

CALORIES 130 FAT 5 PROTEIN 4 CARBS 20 FIBER 2
Full ingredient & nutrition information of the Sticky Buns Calories
Tilapia Fish Burrito / Taco
TIME15
CALS283
(8 ratings)
Tilapia Fish Burrito / Taco

Fish Taco, wheat tortilla, fish, special sauce. Submitted by: SFRANK6492

CALORIES 283 FAT 7 PROTEIN 26 CARBS 30 FIBER 2
Full ingredient & nutrition information of the Tilapia Fish Burrito / Taco Calories
No Photo Available
TIME75
CALS133
(16 ratings)
Banana Bread

Wheat flour Banana breadSubmitted by: ANGELBABYKANE

CALORIES 133 FAT 4 PROTEIN 2 CARBS 23 FIBER 1
Full ingredient & nutrition information of the Banana Bread Calories
No Photo Available
TIME10
CALS177
(16 ratings)
Fast Pancakes

Whole wheat PancakesSubmitted by: CAIAPHAS

CALORIES 177 FAT 8 PROTEIN 6 CARBS 23 FIBER 2
Full ingredient & nutrition information of the Fast Pancakes Calories
No Photo Available
TIME30
CALS58
(13 ratings)
low fat crepe

low-fat, whole wheatSubmitted by: DALIA24

CALORIES 58 FAT 1 PROTEIN 4 CARBS 8 FIBER 1
Full ingredient & nutrition information of the low fat crepe Calories
No Photo Available
TIME35
CALS116
(37 ratings)
Better Banana-Raisin Oatmeal Muffin

whole wheat, low-cal muffin - great taste!Submitted by: 4GIVN1

CALORIES 116 FAT 1 PROTEIN 3 CARBS 25 FIBER 3
Full ingredient & nutrition information of the Better Banana-Raisin Oatmeal Muffin Calories
No Photo Available
TIME35
CALS479
(8 ratings)
Apple and Cottage Cheese Bake

Sugar, Wheat & Flour FreeSubmitted by: FULLSAIL

CALORIES 479 FAT 18 PROTEIN 25 CARBS 9 FIBER 0
Full ingredient & nutrition information of the Apple and Cottage Cheese Bake Calories
No Photo Available
TIME26
CALS9
(9 ratings)
wheat crackers

wheat thin type crackersSubmitted by: LANDSBERRYMAN

CALORIES 9 FAT 0 PROTEIN 0 CARBS 2 FIBER 0
Full ingredient & nutrition information of the wheat crackers Calories