(16 Recipes)

Wine Tilapia Recipes

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Member Recipes for Wine Tilapia

Tilapia over Spinach with a Garlic Wine Butter Sauce

Very Good 4.6/5
(7 ratings)
Tilapia over Spinach with a Garlic Wine Butter Sauce

Wow! A wine/butter sauce in a light dish? This is tasty and light and packs a heavy dose of spinach. I make it when the kids are out; this is a grown-up gourmet dish, and it cooks up quickly.Submitted by: ROCKMAMA72

CALORIES: 340.9  |  FAT: 14.9g  |  PROTEIN: 30g  |  CARBS: 19g  |  FIBER: 3.9g
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Baked Tilapia w/ White Wine

Very Good 4.5/5
(6 ratings)
Baked Tilapia w/ White Wine

Baked or grilled tilapia marinated in white wine, lemon, and onion.Submitted by: FRENCHPASTRY

CALORIES: 109.6  |  FAT: 1.6g  |  PROTEIN: 18.7g  |  CARBS: 5.8g  |  FIBER: 1.9g
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Blackened Tilapia with White Wine and Lemon

Very Good 4.6/5
(32 ratings)
Blackened Tilapia with White Wine and Lemon

The absolute best fish you will ever have, I promise!Submitted by: TOBICAE

CALORIES: 194.9  |  FAT: 4g  |  PROTEIN: 34g  |  CARBS: 1.2g  |  FIBER: 0g
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White Wine Lemon Tilapia

Very Good 4.0/5
(2 ratings)
White Wine Lemon Tilapia

Submitted by: AKHILA1

CALORIES: 289.6  |  FAT: 13.2g  |  PROTEIN: 21.3g  |  CARBS: 2.2g  |  FIBER: 0.7g
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Garlic, Wine, and Herb Tilapia

(no ratings)
Garlic, Wine, and Herb Tilapia

Submitted by: HBKISSES

CALORIES: 270.7  |  FAT: 14.7g  |  PROTEIN: 8.9g  |  CARBS: 26.3g  |  FIBER: 2.8g
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White Wine Tilapia

(no ratings)
White Wine Tilapia

Submitted by: JENN81697

CALORIES: 226.3  |  FAT: 2.3g  |  PROTEIN: 11.9g  |  CARBS: 34.7g  |  FIBER: 3.5g
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Tilapia in White Wine Sauce

(no ratings)
Tilapia in White Wine Sauce

Submitted by: WAZZ_MOMMY

CALORIES: 124  |  FAT: 4.2g  |  PROTEIN: 5.8g  |  CARBS: 8.1g  |  FIBER: 1.7g
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Tilapia in Light Wine Sauce

(no ratings)
Tilapia in Light Wine Sauce

Submitted by: JEANNE112

CALORIES: 286.1  |  FAT: 10.8g  |  PROTEIN: 37.5g  |  CARBS: 6.6g  |  FIBER: 0.3g
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tilapia in wine and capers

(no ratings)
tilapia in wine and capers

Submitted by: SHOSH45

CALORIES: 241.8  |  FAT: 15g  |  PROTEIN: 21g  |  CARBS: 0.2g  |  FIBER: 0g
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Sauteed Tilapia with white wine/caper sauce

(no ratings)
Sauteed Tilapia with white wine/caper sauce

Mild tasting fish, pan sauteed to be crunchy and delicious with low calories and fat. Submitted by: MARYKLES

CALORIES: 298.7  |  FAT: 13.7g  |  PROTEIN: 35.5g  |  CARBS: 7.7g  |  FIBER: 0.6g
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Tilapia with white wine and capers

(no ratings)
Tilapia with white wine and capers

Submitted by: MATTDORSETT

CALORIES: 241  |  FAT: 10.6g  |  PROTEIN: 18.3g  |  CARBS: 17.7g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Tilapia with white wine and capers Calories
Garlic And Red Wine Tilapia

(no ratings)
Garlic And Red Wine Tilapia

This is my own creation - the result of a meal with "what's in the fridge". Submitted by: AMYB1985

CALORIES: 169.5  |  FAT: 2.2g  |  PROTEIN: 23.7g  |  CARBS: 8.8g  |  FIBER: 2.4g
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Lemon Pepper Tilapia with White Wine Sauce

(no ratings)
Lemon Pepper Tilapia with White Wine Sauce

Lemon Pepper Tilapia with White Wine SauceSubmitted by: REDRFS

CALORIES: 208.7  |  FAT: 2.9g  |  PROTEIN: 34.1g  |  CARBS: 1.5g  |  FIBER: 0.4g
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Garlic Wine Tilapia

(no ratings)
Garlic Wine Tilapia

Hubby and I love this recipe, it's quick, easy, light, and pretty darn tastey! Submitted by: HBKISES79

CALORIES: 404.8  |  FAT: 10.8g  |  PROTEIN: 28.5g  |  CARBS: 47.6g  |  FIBER: 4.6g
Full ingredient & nutrition information of the Garlic Wine Tilapia Calories
Pan-Fried TIlapia w/ White Wine and Capers

Incredible! 5.0/5
(1 rating)
Pan-Fried TIlapia w/ White Wine and Capers

Submitted by: MARFYCAN

CALORIES: 289.5  |  FAT: 12.7g  |  PROTEIN: 35.6g  |  CARBS: 6.7g  |  FIBER: 1.2g
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Tilapia in Garlic White Wine Sauce

(no ratings)
Tilapia in Garlic White Wine Sauce

Just like a favorite restaurant meal of mine, Tilapia a la Vino Blanco.Submitted by: CD2646942

CALORIES: 300.1  |  FAT: 22.1g  |  PROTEIN: 23.1g  |  CARBS: 1g  |  FIBER: 0g
Full ingredient & nutrition information of the Tilapia in Garlic White Wine Sauce Calories