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Winter Recipes

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From the SparkRecipes Kitchen

Roasted Winter Vegetables

Very Good 4.2/5
(50 ratings)
Roasted Winter Vegetables

By roasting these hearty winter vegetables, we soften their strong tastes and bring out their natural sweetness. Submitted by: CHEF_MEG

CALORIES: 74.7  |  FAT: 3.7g  |  PROTEIN: 3.2g  |  CARBS: 9.6g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Roasted Winter Vegetables Calories

Member Recipes for Winter

Winter Crisp

Very Good 4.3/5
(93 ratings)
Winter Crisp

Only one tablespoon of margarine is used to make the crumb topping of this tart and tangy fruit dessert that is cholesterol free and low sodium.

CALORIES: 258.5  |  FAT: 2.9g  |  PROTEIN: 2.6g  |  CARBS: 63.1g  |  FIBER: 4.8g
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Winter White Bean and Italian Sausage Soup

Very Good 4.8/5
(21 ratings)
Winter White Bean and Italian Sausage Soup

Curl up with a cup!Submitted by: FEATHEREDPINES

CALORIES: 227.2  |  FAT: 13g  |  PROTEIN: 13.4g  |  CARBS: 16.9g  |  FIBER: 4.4g
Full ingredient & nutrition information of the Winter White Bean and Italian Sausage Soup Calories
Gillian McKeith's Green Goddess Winter Detox Soup

Very Good 4.8/5
(6 ratings)
Gillian McKeith's Green Goddess Winter Detox Soup

Submitted by: MONY924

CALORIES: 122.3  |  FAT: 7.5g  |  PROTEIN: 2g  |  CARBS: 12.5g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Gillian McKeith's Green Goddess Winter Detox Soup Calories
Crockpot Winter Chicken

Very Good 4.6/5
(5 ratings)
Crockpot Winter Chicken

Hearty, flavorful crockpot dish.Submitted by: SHARTLESVILLE

CALORIES: 223.2  |  FAT: 1.8g  |  PROTEIN: 28.1g  |  CARBS: 23.3g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Crockpot Winter Chicken Calories
Winter Panzanella

Very Good 4.2/5
(17 ratings)
Winter Panzanella

A cold-weather version of the summer favorite, Panzanella (typically made with day-old bread, tomato, cucumber and a light oil-and-vinegar dressing). This winter version features butternut squash, spinach, raisin bread and an apple cider vinaigrette.Submitted by: BRYNWRITES4FOOD

CALORIES: 220.9  |  FAT: 8.1g  |  PROTEIN: 4.1g  |  CARBS: 37g  |  FIBER: 7.1g
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Winter Minestrone Soup (No Bacon)

(no ratings)
Winter Minestrone Soup (No Bacon)

Rich and flavoursome minestrone soup

CALORIES: 157.7  |  FAT: 1.2g  |  PROTEIN: 4.4g  |  CARBS: 27.7g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Winter Minestrone Soup (No Bacon) Calories
Winter Warmth Brownies

(no ratings)
Winter Warmth Brownies

Rich, fudgy brownies with a kick.Submitted by: JACQUIF

CALORIES: 138.1  |  FAT: 7.9g  |  PROTEIN: 1.7g  |  CARBS: 17g  |  FIBER: 1g
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Winter Roasted Veggies

(no ratings)
Winter Roasted Veggies

Winter Veggies - roasted with apple cider vinegar and drizzled with pomegranate vinaigretteSubmitted by: S.INTHEBIGCITY

CALORIES: 262.1  |  FAT: 7.5g  |  PROTEIN: 5.2g  |  CARBS: 48.3g  |  FIBER: 8.7g
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Vegan To Share Roasted winter veggies

(no ratings)
Vegan To Share Roasted winter veggies

Great to take to a PARTY! GLUTEN FREE! VEGAN! Simple tasty easySubmitted by: SKYWARDIMAGES

CALORIES: 154  |  FAT: 5.9g  |  PROTEIN: 2.5g  |  CARBS: 25.2g  |  FIBER: 5.4g
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Winter Vegetable Soup with Polish Sausage

(no ratings)
Winter Vegetable Soup with Polish Sausage

This is a relatively healthy soup that uses some great root veggies that are overlooked.Submitted by: MRSCRONK

CALORIES: 155.2  |  FAT: 6.8g  |  PROTEIN: 10.5g  |  CARBS: 14.5g  |  FIBER: 3.6g
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Happy Pantry Winter Soup

(no ratings)
Happy Pantry Winter Soup

Simple, tossed together, healthy winter soup that's a hit with the whole family.Submitted by: KINI08

CALORIES: 272.7  |  FAT: 4.8g  |  PROTEIN: 15.6g  |  CARBS: 37.1g  |  FIBER: 9.2g
Full ingredient & nutrition information of the Happy Pantry Winter Soup Calories
No Meat Sweet Potato Veggie Winter Soup

(no ratings)
No Meat Sweet Potato Veggie Winter Soup

Mix of veggies, sweet potato & broth -no meat soupSubmitted by: CD12747410

CALORIES: 102.2  |  FAT: 15.4g  |  PROTEIN: 3.8g  |  CARBS: 14.9g  |  FIBER: 4.1g
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Winter Soup

(no ratings)
Winter Soup

This is a standby soup for a warming winter lunch. Submitted by: CD13976750

CALORIES: 232.9  |  FAT: 1.6g  |  PROTEIN: 6.4g  |  CARBS: 50.6g  |  FIBER: 10.6g
Full ingredient & nutrition information of the Winter Soup Calories
Hearty Winter Vegetable Soup

(no ratings)
Hearty Winter Vegetable Soup

A slow cooker soup for a cold winter day.Submitted by: LOVELYLYNDA

CALORIES: 72.2  |  FAT: 0.3g  |  PROTEIN: 3.1g  |  CARBS: 14.6g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Hearty Winter Vegetable Soup Calories
Winter Citrus Salad with Creamy Avocado Vinaigrette

(no ratings)
Winter Citrus Salad with Creamy Avocado Vinaigrette

Enjoy this light salad with the zing of grapefruit and the creamy texture of fresh avocado. It's the perfect start to any meal.Submitted by: LISAT2014

CALORIES: 154.4  |  FAT: 4.6g  |  PROTEIN: 2.6g  |  CARBS: 28.5g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Winter Citrus Salad with Creamy Avocado Vinaigrette Calories
Turkey meatballs and kale healthy winter soup

(no ratings)
Turkey meatballs and kale healthy winter soup

I just made this soup for my kids when the temperature outside is -10F. It's very comforting and warm and delicious. Have low calories, suits any diets. Try and please let me know. I also made orzo pasta separate for my daughter, while she loves pasta and add it to her bowl and she loved it. But I personally don't want extra calories in mine, so that's an option for you too.Submitted by: OLGALAMPCOV

CALORIES: 183.1  |  FAT: 6g  |  PROTEIN: 14.8g  |  CARBS: 18.7g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Turkey meatballs and kale healthy winter soup Calories
Winter Vegetable Soup

(no ratings)
Winter Vegetable Soup

So delightful winter or summer. One of our favorites.Submitted by: SHIRE33

CALORIES: 166.1  |  FAT: 6.1g  |  PROTEIN: 7.5g  |  CARBS: 20.7g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Winter Vegetable Soup Calories
Sandy's Winter Vegetable Soup

(no ratings)
Sandy's Winter Vegetable Soup

Strictly Vegetable. Very tasty and filling soup with Broccoli, Cauliflower, Carrots in a Tomato Base with beans and noodles.Submitted by: SKDARRAR

CALORIES: 167.7  |  FAT: 3.1g  |  PROTEIN: 7.4g  |  CARBS: 28.8g  |  FIBER: 7.9g
Full ingredient & nutrition information of the Sandy's Winter Vegetable Soup Calories
Roasted Winter Squash and Apple Soup

(no ratings)
Roasted Winter Squash and Apple Soup

Submitted by: PAQTEQ

CALORIES: 217.3  |  FAT: 4.9g  |  PROTEIN: 4.9g  |  CARBS: 44.8g  |  FIBER: 9.6g
Full ingredient & nutrition information of the Roasted Winter Squash and Apple Soup Calories
Winter Squash, Leek, and Apple Soup with Cider Crème Fraîche

(no ratings)
Winter Squash, Leek, and Apple Soup with Cider Crème Fraîche

Recipe from Healthy Soups & Stews Vegetarian Times Special issue
Winter 2011
Roasting the squash (and apple, sweet potato, etc) before adding to the soup concentrates and sweetens its flavor. A last-minute swirl of cider-infused crème fraîche lends creaminess.Submitted by: TWILAQ1

CALORIES: 272.9  |  FAT: 7.7g  |  PROTEIN: 3.6g  |  CARBS: 48.9g  |  FIBER: 12.5g
Winter Blues Stew

(no ratings)
Winter Blues Stew

On a cold and dreary day this stew will not only warm your belly but your soul as well.Submitted by: THINCPL2004

CALORIES: 148.3  |  FAT: 1.9g  |  PROTEIN: 12.2g  |  CARBS: 17.1g  |  FIBER: 3g
Full ingredient & nutrition information of the Winter Blues Stew Calories
Winter squash soup

(no ratings)
Winter squash soup

Delicious cream soup for a chilly autumn day. Submitted by: SARAHWE

CALORIES: 208.5  |  FAT: 17.6g  |  PROTEIN: 4.4g  |  CARBS: 6.2g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Winter squash soup Calories
OMGood Winter Vegetable Beef and Sausage Soup

(no ratings)
OMGood Winter Vegetable Beef and Sausage Soup

A slightly higher carb content OMGood SoupSubmitted by: BOOKWYRMB

CALORIES: 116.6  |  FAT: 4.8g  |  PROTEIN: 10.1g  |  CARBS: 8.7g  |  FIBER: 2.1g
Full ingredient & nutrition information of the OMGood Winter Vegetable Beef and Sausage Soup Calories
Angies winter fish soup

(no ratings)
Angies winter fish soup

Chunky vegetable fish and bean soupSubmitted by: AZADAMS71

CALORIES: 130.5  |  FAT: 0.7g  |  PROTEIN: 15.5g  |  CARBS: 14.3g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Angies winter fish soup Calories
winter squash muffins

(no ratings)
winter squash muffins

winter squash ,acorn squash, chocolate morsels,muffinsSubmitted by: SHASTA719

CALORIES: 153.9  |  FAT: 2.9g  |  PROTEIN: 2.5g  |  CARBS: 32.3g  |  FIBER: 1.2g
Full ingredient & nutrition information of the winter squash muffins Calories
Winter Veggie Stew

(no ratings)
Winter Veggie Stew

A hearty one-pot meal, good with a dish of applesauce on the side. Or try it as a side dish with some polish sausageSubmitted by: COREBEENA

CALORIES: 271.8  |  FAT: 5.6g  |  PROTEIN: 12.6g  |  CARBS: 45.7g  |  FIBER: 11.2g
Full ingredient & nutrition information of the Winter Veggie Stew Calories
Winter Squash and Sweet Potato Soup

(no ratings)
Winter Squash and Sweet Potato Soup

A delicious mixture of what I had lingering in the fridge! Submitted by: DAVENOHE

CALORIES: 130.7  |  FAT: 3.4g  |  PROTEIN: 2.6g  |  CARBS: 24.8g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Winter Squash and Sweet Potato Soup Calories
Kat's lentils winter

(no ratings)
Kat's lentils winter

These are hearty lentils, vegetarian and vegan friendlySubmitted by: KAT1073NICK

CALORIES: 139.8  |  FAT: 5.7g  |  PROTEIN: 6.5g  |  CARBS: 22.5g  |  FIBER: 8.7g
Full ingredient & nutrition information of the Kat's lentils winter Calories
Winter Squash Smoothie

(no ratings)
Winter Squash Smoothie

A tasty and filling winter smoothie.Submitted by: JESSIEMARIE985

CALORIES: 386.5  |  FAT: 5.7g  |  PROTEIN: 11.3g  |  CARBS: 78.4g  |  FIBER: 12g
Full ingredient & nutrition information of the Winter Squash Smoothie Calories
Winter squash chili with greens

(no ratings)
Winter squash chili with greens

I adapted this recipe from one I found online to use all the fresh produce I received this week in my CSA (community supported agriculture) share. I had my doubts how chili would taste with winter squash, but this recipe is a winner!Submitted by: EMPIERCE

CALORIES: 181.4  |  FAT: 4.9g  |  PROTEIN: 8.6g  |  CARBS: 32.4g  |  FIBER: 8.6g
Full ingredient & nutrition information of the Winter squash chili with greens Calories