(Top 500 Recipes)

Without Refined Flour And Sugar Recipes

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Member Recipes for Without Refined Flour And Sugar

No Photo Available
TIME70
CALS277
(12 ratings)
whole wheat banana bread

whole wheat flour and honey instead of refined sugar make this a better banana bread!Submitted by: SPAQUETTE

CALORIES 277 FAT 11 PROTEIN 5 CARBS 43 FIBER 4
Full ingredient & nutrition information of the whole wheat banana bread Calories
No Photo Available
TIME90
CALS118
(10 ratings)
Zuchini Bread

Makes 2- 9x5 loaves. Crunchy topping : 1/2 cup brown sugar, 1/2 cp flour, 1 tbsp butter, and 1 tsp cinnamon, and 1/4 cup chopped walnuts.Mix and crumble on top of batter before baking. Yummy buts adds unnecessary calories.Submitted by: MOMSMESS

CALORIES 118 FAT 4 PROTEIN 2 CARBS 19 FIBER 1
Full ingredient & nutrition information of the Zuchini Bread Calories
No Photo Available
TIME85
CALS287
(7 ratings)
Grandma Nick's Pumpkin Bread

This comes from the 1971 Betty Crocker Cookbook and is the best pumpkin bread recipe I have found. It makes great mini-loafs for holiday gifts.Submitted by: JLVANPEL

CALORIES 287 FAT 11 PROTEIN 4 CARBS 45 FIBER 2
Full ingredient & nutrition information of the Grandma Nick's Pumpkin Bread Calories
No Photo Available
TIME55
CALS198
(6 ratings)
Breakfast Berry Crisp

If you like pie for breakfast, this not too sweet mixed berry treat is great morning or nightSubmitted by: BEESWING

CALORIES 198 FAT 7 PROTEIN 41 CARBS 33 FIBER 4
Full ingredient & nutrition information of the Breakfast Berry Crisp Calories
No Photo Available
TIME35
CALS100
(7 ratings)
Healthier Carrot Cake

"Healthy Carrot Cake" recipe, tweaked to be a little better even. 100% whole grains, less refined sugar, skim milkSubmitted by: KAYLAHERMAN

CALORIES 100 FAT 0 PROTEIN 4 CARBS 25 FIBER 3
Full ingredient & nutrition information of the Healthier Carrot Cake Calories
Coleslaw
TIMEN/A
CALS33
(15 ratings)
Coleslaw

Easy Salad. Red or green cabbage or both can be used for this salad. This is intended to be a low fat, low sodium alternative to standard coleslawSubmitted by: WILLDO01

CALORIES 33 FAT 0 PROTEIN 0 CARBS 8 FIBER 1
Full ingredient & nutrition information of the Coleslaw Calories
No Photo Available
TIME30
CALS408
(20 ratings)
Ground turkey Sloppy Joes

Serve plain or w/whole wheat bread or bunsSubmitted by: OUTATUUNE

CALORIES 408 FAT 18 PROTEIN 31 CARBS 30 FIBER 2
Full ingredient & nutrition information of the Ground turkey Sloppy Joes Calories
No Photo Available
TIME30
CALS395
(4 ratings)
Java Bananas

A great caramel / coffee glaze that forms over warm sauteed bananas makes for a great tropical treat on it's own or over vanilla yogurt or ice cream. Submitted by: JO_JO_BA

CALORIES 395 FAT 7 PROTEIN 2 CARBS 88 FIBER 5
Full ingredient & nutrition information of the Java Bananas Calories
No Photo Available
TIMEN/A
CALS86
(19 ratings)
Easy Apple Pancakes

yummy, fluffy pancakesSubmitted by: RHYNIC

CALORIES 86 FAT 3 PROTEIN 3 CARBS 13 FIBER 2
Full ingredient & nutrition information of the Easy Apple Pancakes Calories
No Photo Available
TIME60
CALS168
(5 ratings)
Carrot-Banana-Zucchinni Cake (Healthy!)

I created this recipe as a birthday cake for my daughter's first birthday using all organic ingredients, something healthy but still a treat! Yum! Make with my Cream Cheese Frosting.Submitted by: MAMAAIDAN

CALORIES 168 FAT 6 PROTEIN 4 CARBS 28 FIBER 3
Full ingredient & nutrition information of the Carrot-Banana-Zucchinni Cake (Healthy!) Calories
No Photo Available
TIME75
CALS163
(7 ratings)
Chocolate Cheesecake-Lowfat Sugar free

I love cheesecake so I took several recipes and came up with this version. It is dense and tastes great, even my sons liked it. Yummy alone or with raspberries on top. Sugar free and low cal/fat. Makes 16 servings.Submitted by: WENDI_WA1

CALORIES 163 FAT 5 PROTEIN 9 CARBS 21 FIBER 2
Full ingredient & nutrition information of the Chocolate Cheesecake-Lowfat Sugar free Calories
Pear Ginger Crumble
TIME70
CALS198
(4 ratings)
Pear Ginger Crumble

Submitted by: KAYALDA

CALORIES 198 FAT 6 PROTEIN 40 CARBS 37 FIBER 4
Full ingredient & nutrition information of the Pear Ginger Crumble Calories
No Photo Available
TIME35
CALS479
(8 ratings)
Apple and Cottage Cheese Bake

Sugar, Wheat & Flour FreeSubmitted by: FULLSAIL

CALORIES 479 FAT 18 PROTEIN 25 CARBS 9 FIBER 0
Full ingredient & nutrition information of the Apple and Cottage Cheese Bake Calories
Shortcut Cinnamon Buns
TIME48
CALS323
(4 ratings)
Shortcut Cinnamon Buns

Traditional cinnamon buns are made with yeast, but these rich, semi-flaky biscuit style buns are faster to make and just as delicious! In fact, this recipe can be prepared in 45 minutes, making these perfect for anytime snacking or breakfasts, and the tiny batch size is great for feeding two or three!Submitted by: JO_JO_BA

CALORIES 323 FAT 11 PROTEIN 6 CARBS 50 FIBER 1
Full ingredient & nutrition information of the Shortcut Cinnamon Buns Calories
No Photo Available
TIME100
CALS265
(8 ratings)
Blueberry Pound Cake

Submitted by: LINJEN

CALORIES 265 FAT 4 PROTEIN 6 CARBS 52 FIBER 1
Full ingredient & nutrition information of the Blueberry Pound Cake Calories
No Photo Available
TIME65
CALS192
(5 ratings)
Apple Cobbler

Submitted by: ERICA_RN

CALORIES 192 FAT 6 PROTEIN 2 CARBS 37 FIBER 3
Full ingredient & nutrition information of the Apple Cobbler Calories
No Photo Available
TIME55
CALS585
(7 ratings)
Blueberry Streusel Coffee Cake

Serve for breakfast or with tea for an afternoon snack.Submitted by: BUNS1969

CALORIES 585 FAT 24 PROTEIN 7 CARBS 87 FIBER 3
Full ingredient & nutrition information of the Blueberry Streusel Coffee Cake Calories
No Photo Available
TIMEN/A
CALS178
(4 ratings)
Pumpkin Pie

Classic holiday favorite without the sugar.

CALORIES 178 FAT 9 PROTEIN 4 CARBS 20 FIBER 2
Full ingredient & nutrition information of the Pumpkin Pie Calories
Double Blueberry Muffins
TIMEN/A
CALS165
(10 ratings)
Double Blueberry Muffins

A double-dose of blueberries (frozen and dried) gives these muffins extra flavor, and whole-wheat flour adds fiber. At just 125 calories each, these blueberry muffins make a not-too-guilty treat to start your day.Submitted by: BRYNWRITES4FOOD

CALORIES 165 FAT 5 PROTEIN 3 CARBS 27 FIBER 1
Full ingredient & nutrition information of the Double Blueberry Muffins Calories
No Photo Available
TIMEN/A
CALS185
(12 ratings)
Summer Pudding

Summer pudding is a traditional English treat that's a simple, light, yet satisfying way to end a meal.

Printed with permission from the American Institute for Cancer Research

CALORIES 185 FAT 2 PROTEIN 4 CARBS 40 FIBER 5
Full ingredient & nutrition information of the Summer Pudding Calories
Blueberry Bran Yogurt Muffins
TIME33
CALS144
(5 ratings)
Blueberry Bran Yogurt Muffins

These muffins are full of flavour and vitamins! They are also a source of fibre and calcium.Submitted by: RYDIAEMERALD

CALORIES 144 FAT 3 PROTEIN 4 CARBS 26 FIBER 2
Full ingredient & nutrition information of the Blueberry Bran Yogurt Muffins Calories
No Photo Available
TIME40
CALS54
(5 ratings)
mint chocolate chip meringue cookies

yummy and low fatSubmitted by: IMAOFSEVEN

CALORIES 54 FAT 1 PROTEIN 1 CARBS 11 FIBER 0
Full ingredient & nutrition information of the mint chocolate chip meringue cookies Calories
No Photo Available
TIMEN/A
CALS158
(5 ratings)
Quick Gluten-Free Bread

This bread is great for people with gluten intolerance. (Check ingredients on packages to ensure they are gluten-free.) This dense bread goes well with jam or, oddly enough, cottege cheese.Submitted by: JENC42

CALORIES 158 FAT 3 PROTEIN 7 CARBS 28 FIBER 4
Full ingredient & nutrition information of the Quick Gluten-Free Bread Calories
No Photo Available
TIME30
CALS243
(4 ratings)
Eggless Oatmeal Raspberry Scone

Healthy alternative to a teatime snackSubmitted by: BLUCRONA

CALORIES 243 FAT 7 PROTEIN 6 CARBS 40 FIBER 2
Full ingredient & nutrition information of the Eggless Oatmeal Raspberry Scone Calories
No Photo Available
TIME50
CALS121
(10 ratings)
Apple Bread

Nutrition calculation done w/o raisins or nutsSubmitted by: MEGILEE

CALORIES 121 FAT 1 PROTEIN 2 CARBS 26 FIBER 1
Full ingredient & nutrition information of the Apple Bread Calories
Banana Coffee Cake
TIMEN/A
CALS89
(15 ratings)
Banana Coffee Cake

Light and FluffySubmitted by: ASHBOULDER

CALORIES 89 FAT 2 PROTEIN 2 CARBS 16 FIBER 1
Full ingredient & nutrition information of the Banana Coffee Cake Calories
No Photo Available
TIMEN/A
CALS192
(7 ratings)
Pumpkin Brownies

Submitted by: MAMASITAOF2

CALORIES 192 FAT 4 PROTEIN 2 CARBS 38 FIBER 2
Full ingredient & nutrition information of the Pumpkin Brownies Calories
Baked Eggplant Pizza Slices
TIME30
CALS183
(19 ratings)
Baked Eggplant Pizza Slices

We love these baked eggplant slices as a main meal, as a sandwich filling or as a topping for an italian salad!Submitted by: VIOLETTE1

CALORIES 183 FAT 5 PROTEIN 9 CARBS 26 FIBER 5
Full ingredient & nutrition information of the Baked Eggplant Pizza Slices Calories
No Photo Available
TIME200
CALS76
(4 ratings)
Cherie's Skinny Soup

All vegetables in a very yummy soup. It can be used as a vegetable side dish if you drain all the juice out of it.Submitted by: CHERIE55

CALORIES 76 FAT 1 PROTEIN 4 CARBS 17 FIBER 6
Full ingredient & nutrition information of the Cherie's Skinny Soup Calories
100-Calorie Carrot Ginger Muffins
TIMEN/A
CALS100
(101 ratings)
100-Calorie Carrot Ginger Muffins

Think carrot cake, but without the guilt!Submitted by: SQUIRRELLYPOO

CALORIES 100 FAT 3 PROTEIN 2 CARBS 20 FIBER 1
Full ingredient & nutrition information of the 100-Calorie Carrot Ginger Muffins Calories