(65 Recipes)

Work Recipes

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Member Recipes for Work

Work-Out Protein Balls

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Work-Out Protein Balls

I frequent this Work Out board and they posted a recipe and I swapped out a few of the ingredients to suit me. Submitted by: DEFIANTVEGAN

CALORIES: 176.5  |  FAT: 9g  |  PROTEIN: 8.5g  |  CARBS: 18.1g  |  FIBER: 2.5g
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Pre-work out anti-inflammatory smoothie

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Pre-work out anti-inflammatory smoothie

Light tasting, refreshing, filled with great tasting and energizing ingredients. Submitted by: AGRACE1112

CALORIES: 213.5  |  FAT: 8.1g  |  PROTEIN: 2.6g  |  CARBS: 37.5g  |  FIBER: 4.5g
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Less Work Lasagna

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Less Work Lasagna

A friend of mine gave me this recipe more than 20 years ago (long before the marketing of no-boil noodles). It is one of my "go to" dishes for company and pot-luck dinners as well as a family favorite.Submitted by: ANNE-ELIZ

CALORIES: 262.3  |  FAT: 12.2g  |  PROTEIN: 15.3g  |  CARBS: 22.4g  |  FIBER: 3.2g
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Purple SOS- post work out shake for intense work outs

(no ratings)
Purple SOS- post work out shake for intense work outs

Not the greatest in the taste department (I usually choke stuff down if its eddible, and I'm going for nutrients over taste), but filled with protein, antioxidants and vitamins and minerals, with added ginger tea to help digestion and reliev inflammation.Submitted by: AGRACE1112

CALORIES: 409.6  |  FAT: 19.1g  |  PROTEIN: 26.2g  |  CARBS: 55.2g  |  FIBER: 17.8g
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At Work Lunch Line Quick Fix

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At Work Lunch Line Quick Fix

You can add any Protein TOPPER you want for a great tasty good for you Lunch in just a few minutes. I fix this salad at the lunch room at work so I will top it with the 3oz baked meat of the day (chicken, pork or fish) and you have a GREAT filling lunch!
Submitted by: TBWIGGINS1

CALORIES: 73.2  |  FAT: 0.7g  |  PROTEIN: 3.5g  |  CARBS: 16.2g  |  FIBER: 4.7g
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Work Dijon Chicken Salad

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Work Dijon Chicken Salad

Easy to make reduced calorie chicken saladSubmitted by: LISSASUNSHINE

CALORIES: 199.4  |  FAT: 9.2g  |  PROTEIN: 17.6g  |  CARBS: 9.1g  |  FIBER: 1.9g
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Work lemonade (1 serving = 8 fl oz)

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Work lemonade (1 serving = 8 fl oz)

A gallon of watered down lemonade for those expecting to work in the sun all daySubmitted by: TRTNHAWK

CALORIES: 23.8  |  FAT: 0g  |  PROTEIN: 0g  |  CARBS: 6.3g  |  FIBER: 0g
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Post work out chocolate shake

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Post work out chocolate shake

Organic shakeSubmitted by: DMENDEZ1971

CALORIES: 330  |  FAT: 23g  |  PROTEIN: 21g  |  CARBS: 14g  |  FIBER: 5g
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Work Day Smoothie

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Work Day Smoothie

My first voyage of smoothie making. turned out pretty good, though it looks gross. Just a fair warning!Submitted by: HSHEPHERD4

CALORIES: 255.1  |  FAT: 4.3g  |  PROTEIN: 10.9g  |  CARBS: 50g  |  FIBER: 6.9g
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Chicken Rice Casserole from work

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Chicken Rice Casserole from work

Chicken with rice, green peppers, onions and soup and liquids. Really goodSubmitted by: EAGLEFLYER

CALORIES: 290  |  FAT: 12.4g  |  PROTEIN: 22.4g  |  CARBS: 21.3g  |  FIBER: 1.1g
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Post work out smoothie

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Post work out smoothie

Pre or post workout drinkSubmitted by: CHEF4LIFE17

CALORIES: 487.2  |  FAT: 19.7g  |  PROTEIN: 29.8g  |  CARBS: 53.3g  |  FIBER: 6.6g
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Work out shake

(no ratings)
Work out shake

Work out shakeSubmitted by: CHEF4LIFE17

CALORIES: 492.4  |  FAT: 19.3g  |  PROTEIN: 37.9g  |  CARBS: 48.5g  |  FIBER: 11.1g
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veggie burgers work in progress

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veggie burgers work in progress

seeking the chew of isolated soy protein without the health risks

CALORIES: 211.8  |  FAT: 4.9g  |  PROTEIN: 22.2g  |  CARBS: 24.6g  |  FIBER: 2.1g
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Typical work salad

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Typical work salad

Submitted by: MATCHBOX

CALORIES: 158.5  |  FAT: 6g  |  PROTEIN: 4g  |  CARBS: 24.1g  |  FIBER: 3.3g
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Busy at work BBQ Chicken Wrap

Very Good 4.5/5
(2 ratings)
Busy at work BBQ Chicken Wrap

An easy chicken wrap at workSubmitted by: RENEFF1

CALORIES: 240.9  |  FAT: 3.1g  |  PROTEIN: 34.1g  |  CARBS: 18.3g  |  FIBER: 2.5g
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Salad From Work

Incredible! 5.0/5
(1 rating)
Salad From Work

Submitted by: VENUSLOUIE

CALORIES: 334.7  |  FAT: 11.8g  |  PROTEIN: 30.6g  |  CARBS: 32.1g  |  FIBER: 12.3g
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post work out

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post work out

wheat tunaSubmitted by: COREYMCD

CALORIES: 265.1  |  FAT: 2.9g  |  PROTEIN: 41.9g  |  CARBS: 16g  |  FIBER: 1.9g
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Carol's Make at Work Tuna Salad

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Carol's Make at Work Tuna Salad

The ingredients for this salad can be easily kept and/or carried to work for a nutritious lunchSubmitted by: YUNKERCM

CALORIES: 191.8  |  FAT: 6g  |  PROTEIN: 20.7g  |  CARBS: 12.3g  |  FIBER: 2.4g
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post work out energy drink

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post work out energy drink

Submitted by: NIGHTANGEL72

CALORIES: 153.7  |  FAT: 3.3g  |  PROTEIN: 11.4g  |  CARBS: 20.6g  |  FIBER: 1.4g
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Mock Porcupine Meatballs (without the work)

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Mock Porcupine Meatballs (without the work)

This is a very easy and filling dish to make when you don't have a lot of time. It is also very versatile - so get creative and add whatever spices you like :)Submitted by: JAZZYGRL2

CALORIES: 298.6  |  FAT: 5.8g  |  PROTEIN: 23.7g  |  CARBS: 73.6g  |  FIBER: 2.7g
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work out yogurt

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work out yogurt

Submitted by: TARTIFLETTE

CALORIES: 220.6  |  FAT: 4.1g  |  PROTEIN: 24.9g  |  CARBS: 22g  |  FIBER: 0.5g
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Work Late Chicken

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Work Late Chicken

Great recipe for the CPSubmitted by: SHEPMOM50

CALORIES: 200.8  |  FAT: 2g  |  PROTEIN: 28.9g  |  CARBS: 15.6g  |  FIBER: 1.2g
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Nena's Stuff at Work Trail Mix

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Nena's Stuff at Work Trail Mix

I took my snack foods from work and mixed them together!Submitted by: NENA-RACER

CALORIES: 208.2  |  FAT: 16.2g  |  PROTEIN: 6.6g  |  CARBS: 11.4g  |  FIBER: 1.7g
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AFTER WORK OUT PROTEIN SHAKE

(no ratings)
AFTER WORK OUT PROTEIN SHAKE

I drink one cup of these shake right after I work out. The vitamin c packet is called Emerngency C- and can be purchased at any whole food store and even Walmart. It really gives my energy after a long work out.Submitted by: KEISHAJACKSON

CALORIES: 100  |  FAT: 2.2g  |  PROTEIN: 0.5g  |  CARBS: 3.5g  |  FIBER: 0.5g
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Egg Salad- Work

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Egg Salad- Work

Submitted by: HOPEFULONE7

CALORIES: 343.3  |  FAT: 30.8g  |  PROTEIN: 13.1g  |  CARBS: 2.6g  |  FIBER: 0.5g
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hard work chili

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hard work chili

more than dump and stirSubmitted by: DAVEE23

CALORIES: 358.3  |  FAT: 22.7g  |  PROTEIN: 23.2g  |  CARBS: 14g  |  FIBER: 5.4g
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work salad

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work salad

Submitted by: BILLYS-GIRL

CALORIES: 132.2  |  FAT: 1.5g  |  PROTEIN: 11.5g  |  CARBS: 26.2g  |  FIBER: 12.6g
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Coffee at work - Regular w/cream

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Coffee at work - Regular w/cream

I like mine as sweet as candy. This helps me avoid the bowls of chocolate and mints scattered around the office. Use the Recipe Caluculator to make yours the way you like it. Remember to log everything you put in your mouth! Submitted by: SWEETLYKEME

CALORIES: 12.4  |  FAT: 0.5g  |  PROTEIN: 0.3g  |  CARBS: 4.5g  |  FIBER: 0g
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Favorite After Work out Protein Shake

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Favorite After Work out Protein Shake

Just some ingredients I like the best thrown togetherSubmitted by: SMILE4ME03

CALORIES: 381.5  |  FAT: 7.3g  |  PROTEIN: 31.7g  |  CARBS: 49.9g  |  FIBER: 6.2g
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Work Omlet

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Work Omlet

Submitted by: FORTINTJ1

CALORIES: 478.3  |  FAT: 27.3g  |  PROTEIN: 48.3g  |  CARBS: 9.8g  |  FIBER: 0g
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