(59 Recipes)

Work Recipes

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Member Recipes for Work

Work-Out Protein Balls
TIME15
CALS177
(no ratings)
Work-Out Protein Balls

I frequent this Work Out board and they posted a recipe and I swapped out a few of the ingredients to suit me. Submitted by: DEFIANTVEGAN

CALORIES 177 FAT 9 PROTEIN 9 CARBS 18 FIBER 3
Full ingredient & nutrition information of the Work-Out Protein Balls Calories
Less Work Lasagna
TIMEN/A
CALS262
(no ratings)
Less Work Lasagna

A friend of mine gave me this recipe more than 20 years ago (long before the marketing of no-boil noodles). It is one of my "go to" dishes for company and pot-luck dinners as well as a family favorite.Submitted by: ANNE-ELIZ

CALORIES 262 FAT 12 PROTEIN 15 CARBS 22 FIBER 3
Full ingredient & nutrition information of the Less Work Lasagna Calories
Pre-work out anti-inflammatory smoothie
TIME3
CALS214
(no ratings)
Pre-work out anti-inflammatory smoothie

Light tasting, refreshing, filled with great tasting and energizing ingredients. Submitted by: AGRACE1112

CALORIES 214 FAT 8 PROTEIN 3 CARBS 38 FIBER 5
Full ingredient & nutrition information of the Pre-work out anti-inflammatory smoothie Calories
No Photo Available
TIME5
CALS410
(no ratings)
Purple SOS- post work out shake for intense work outs

Not the greatest in the taste department (I usually choke stuff down if its eddible, and I'm going for nutrients over taste), but filled with protein, antioxidants and vitamins and minerals, with added ginger tea to help digestion and reliev inflammation.Submitted by: AGRACE1112

CALORIES 410 FAT 19 PROTEIN 26 CARBS 55 FIBER 18
Full ingredient & nutrition information of the Purple SOS- post work out shake for intense work outs Calories
No Photo Available
TIMEN/A
CALS73
(no ratings)
At Work Lunch Line Quick Fix

You can add any Protein TOPPER you want for a great tasty good for you Lunch in just a few minutes. I fix this salad at the lunch room at work so I will top it with the 3oz baked meat of the day (chicken, pork or fish) and you have a GREAT filling lunch!
Submitted by: TBWIGGINS1

CALORIES 73 FAT 1 PROTEIN 4 CARBS 16 FIBER 5
Full ingredient & nutrition information of the At Work Lunch Line Quick Fix Calories
No Photo Available
TIME20
CALS199
(no ratings)
Work Dijon Chicken Salad

Easy to make reduced calorie chicken saladSubmitted by: LISSASUNSHINE

CALORIES 199 FAT 9 PROTEIN 18 CARBS 9 FIBER 2
Full ingredient & nutrition information of the Work Dijon Chicken Salad Calories
No Photo Available
TIMEN/A
CALS132
(no ratings)
work salad

Submitted by: BILLYS-GIRL

CALORIES 132 FAT 2 PROTEIN 12 CARBS 26 FIBER 13
Full ingredient & nutrition information of the work salad Calories
No Photo Available
TIME1
CALS12
(no ratings)
Coffee at work - Regular w/cream

I like mine as sweet as candy. This helps me avoid the bowls of chocolate and mints scattered around the office. Use the Recipe Caluculator to make yours the way you like it. Remember to log everything you put in your mouth! Submitted by: SWEETLYKEME

CALORIES 12 FAT 1 PROTEIN 0 CARBS 5 FIBER 0
Full ingredient & nutrition information of the Coffee at work - Regular w/cream Calories
No Photo Available
TIME10
CALS382
(no ratings)
Favorite After Work out Protein Shake

Just some ingredients I like the best thrown togetherSubmitted by: SMILE4ME03

CALORIES 382 FAT 7 PROTEIN 32 CARBS 50 FIBER 6
Full ingredient & nutrition information of the Favorite After Work out Protein Shake Calories
No Photo Available
TIMEN/A
CALS478
(no ratings)
Work Omlet

Submitted by: FORTINTJ1

CALORIES 478 FAT 27 PROTEIN 48 CARBS 10 FIBER 0
Full ingredient & nutrition information of the Work Omlet Calories
No Photo Available
TIME35
CALS121
(no ratings)
The Omelet You Can Eat With Your Hands While Driving To Work

You can make these on Sunday and refrigerate to microwave for breakfast on the go during the work week. Submitted by: WISHICOULDFLY

CALORIES 121 FAT 4 PROTEIN 16 CARBS 4 FIBER 1
Full ingredient & nutrition information of the The Omelet You Can Eat With Your Hands While Driving To Work Calories
No Photo Available
TIMEN/A
CALS212
(no ratings)
veggie burgers work in progress

seeking the chew of isolated soy protein without the health risks

CALORIES 212 FAT 5 PROTEIN 22 CARBS 25 FIBER 2
Full ingredient & nutrition information of the veggie burgers work in progress Calories
No Photo Available
TIMEN/A
CALS159
(no ratings)
Typical work salad

Submitted by: MATCHBOX

CALORIES 159 FAT 6 PROTEIN 4 CARBS 24 FIBER 3
Full ingredient & nutrition information of the Typical work salad Calories
No Photo Available
TIME9
CALS241
(2 ratings)
Busy at work BBQ Chicken Wrap

An easy chicken wrap at workSubmitted by: RENEFF1

CALORIES 241 FAT 3 PROTEIN 34 CARBS 18 FIBER 3
Full ingredient & nutrition information of the Busy at work BBQ Chicken Wrap Calories
No Photo Available
TIMEN/A
CALS335
(1 rating)
Salad From Work

Submitted by: VENUSLOUIE

CALORIES 335 FAT 12 PROTEIN 31 CARBS 32 FIBER 12
Full ingredient & nutrition information of the Salad From Work Calories
No Photo Available
TIME1
CALS265
(no ratings)
post work out

wheat tunaSubmitted by: COREYMCD

CALORIES 265 FAT 3 PROTEIN 42 CARBS 16 FIBER 2
Full ingredient & nutrition information of the post work out Calories
No Photo Available
TIME5
CALS192
(no ratings)
Carol's Make at Work Tuna Salad

The ingredients for this salad can be easily kept and/or carried to work for a nutritious lunchSubmitted by: YUNKERCM

CALORIES 192 FAT 6 PROTEIN 21 CARBS 12 FIBER 2
Full ingredient & nutrition information of the Carol's Make at Work Tuna Salad Calories
No Photo Available
TIME10
CALS154
(no ratings)
post work out energy drink

Submitted by: NIGHTANGEL72

CALORIES 154 FAT 3 PROTEIN 11 CARBS 21 FIBER 1
Full ingredient & nutrition information of the post work out energy drink Calories
No Photo Available
TIME25
CALS299
(no ratings)
Mock Porcupine Meatballs (without the work)

This is a very easy and filling dish to make when you don't have a lot of time. It is also very versatile - so get creative and add whatever spices you like :)Submitted by: JAZZYGRL2

CALORIES 299 FAT 6 PROTEIN 24 CARBS 74 FIBER 3
Full ingredient & nutrition information of the Mock Porcupine Meatballs (without the work) Calories
No Photo Available
TIMEN/A
CALS221
(no ratings)
work out yogurt

Submitted by: TARTIFLETTE

CALORIES 221 FAT 4 PROTEIN 25 CARBS 22 FIBER 1
Full ingredient & nutrition information of the work out yogurt Calories
No Photo Available
TIME5
CALS201
(no ratings)
Work Late Chicken

Great recipe for the CPSubmitted by: SHEPMOM50

CALORIES 201 FAT 2 PROTEIN 29 CARBS 16 FIBER 1
Full ingredient & nutrition information of the Work Late Chicken Calories
No Photo Available
TIME3
CALS208
(no ratings)
Nena's Stuff at Work Trail Mix

I took my snack foods from work and mixed them together!Submitted by: NENA-RACER

CALORIES 208 FAT 16 PROTEIN 7 CARBS 11 FIBER 2
Full ingredient & nutrition information of the Nena's Stuff at Work Trail Mix Calories
No Photo Available
TIME10
CALS100
(no ratings)
AFTER WORK OUT PROTEIN SHAKE

I drink one cup of these shake right after I work out. The vitamin c packet is called Emerngency C- and can be purchased at any whole food store and even Walmart. It really gives my energy after a long work out.Submitted by: KEISHAJACKSON

CALORIES 100 FAT 2 PROTEIN 1 CARBS 4 FIBER 1
Full ingredient & nutrition information of the AFTER WORK OUT PROTEIN SHAKE Calories
No Photo Available
TIME20
CALS343
(no ratings)
Egg Salad- Work

Submitted by: HOPEFULONE7

CALORIES 343 FAT 31 PROTEIN 13 CARBS 3 FIBER 1
Full ingredient & nutrition information of the Egg Salad- Work Calories
No Photo Available
TIMEN/A
CALS358
(no ratings)
hard work chili

more than dump and stirSubmitted by: DAVEE23

CALORIES 358 FAT 23 PROTEIN 23 CARBS 14 FIBER 5
Full ingredient & nutrition information of the hard work chili Calories
No Photo Available
TIMEN/A
CALS378
(no ratings)
Moms Work Sandwich-1 Full Sandwich

Submitted by: CPARKS2010

CALORIES 378 FAT 21 PROTEIN 20 CARBS 29 FIBER 5
Full ingredient & nutrition information of the Moms Work Sandwich-1 Full Sandwich Calories
No Photo Available
TIME175
CALS182
(no ratings)
Mark Bittman Almost No Work Whole Wheat Bread

Thick, hearty bread (not fluffy), but very easy to make.
This is the basic recipe - can use different flour, combine different flours (such as corn, white, rye, etc) or add grains, like quinoa, or nuts fruits. Serving size is based on 1/8 of a loaf, so either 8 chunky slices or 2 pieces if cut into 16 very thin slices. To add whole grains, like cracked wheat, quinoa or millet, soack .5 cup in a small bowl, covered with water for 30 min, drain, and fold into bread as you would nuts, fruit, etc,Submitted by: HANNABEE1

CALORIES 182 FAT 2 PROTEIN 6 CARBS 35 FIBER 6
Full ingredient & nutrition information of the Mark Bittman Almost No Work Whole Wheat Bread Calories
No Photo Available
TIMEN/A
CALS282
(no ratings)
Low Carb 'Lasagna' A work in progress-DUKAN

Taken from Chef Meg's Clow cooker recipe, I am still monkeying with the carb/protein levelsSubmitted by: CARLOTTASPARK

CALORIES 282 FAT 11 PROTEIN 27 CARBS 19 FIBER 5
Full ingredient & nutrition information of the Low Carb 'Lasagna' A work in progress-DUKAN Calories
No Photo Available
TIME25
CALS184
(no ratings)
make it work sloppy joes

sloppy joes with stuff in the pantrySubmitted by: STEFIESHEN

CALORIES 184 FAT 10 PROTEIN 11 CARBS 13 FIBER 1
Full ingredient & nutrition information of the make it work sloppy joes Calories
No Photo Available
TIME25
CALS90
(no ratings)
broccoli soup for work

throw everything in a pot and add seven or eight cups water. Cook 15-20 ;minutes. Season with herbs and a bit of salt and pepper. Place about half of veggies and broth in blender and blend. Then add back to pot. Submitted by: SCARLETBIRD

CALORIES 90 FAT 1 PROTEIN 7 CARBS 19 FIBER 8
Full ingredient & nutrition information of the broccoli soup for work Calories