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Ww Recipes

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Member Recipes for Ww

Alka's Chicken Curry  WW=?pt (1/2 CUP)
TIME45
CALS76
(6 ratings)
Alka's Chicken Curry WW=?pt (1/2 CUP)

My wonderful friend, Alka, is a wonderful cook.
She creates her own recipes. This is one of them. It is Awesome!!
***Have to find a nutrition calculator that works. This one is apparently wrong. Will update WW pts when find correct data. Thx to those who pointed it out. ^_^Submitted by: HCHATTERJEE

CALORIES 76 FAT 1 PROTEIN 7 CARBS 10 FIBER 2
Full ingredient & nutrition information of the Alka's Chicken Curry WW=?pt (1/2 CUP) Calories
WW Cheeseburger Casserole
TIME85
CALS257
(5 ratings)
WW Cheeseburger Casserole

Meat, cheese, potatoes-we layered these favorite ingredients into a flavorful casserole. Sort of like a deconstructed cheeseburger and fries.
Submitted by: KATHYC1980

CALORIES 257 FAT 8 PROTEIN 22 CARBS 29 FIBER 3
Full ingredient & nutrition information of the WW Cheeseburger Casserole Calories
WW Zero Point Veggie Soup (Variation)
TIME80
CALS64
(1 rating)
WW Zero Point Veggie Soup (Variation)

This is a light and healthy soup that is perfect on cold days! What I really like about this recipe is the ability to add just about anything to it! I actually add kidney beans to mine sometimes to make it heartier.Submitted by: MIZZKEA

CALORIES 64 FAT 0 PROTEIN 2 CARBS 14 FIBER 3
Full ingredient & nutrition information of the WW Zero Point Veggie Soup (Variation) Calories
Cranberry Walnut WW Muffins (157cal)
TIME30
CALS157
(no ratings)
Cranberry Walnut WW Muffins (157cal)

whole wheat flour and frozen cranberries make this a healthy breakfast or snackSubmitted by: CJGASSER

CALORIES 157 FAT 7 PROTEIN 5 CARBS 21 FIBER 3
Full ingredient & nutrition information of the Cranberry Walnut WW Muffins (157cal) Calories
Teriyaki chicken (ww)
TIME33
CALS277
(1 rating)
Teriyaki chicken (ww)

Submitted by: ERIKAT2

CALORIES 277 FAT 3 PROTEIN 33 CARBS 30 FIBER 4
Full ingredient & nutrition information of the Teriyaki chicken (ww) Calories
WW Chicken Fried Rice
TIMEN/A
CALS238
(3 ratings)
WW Chicken Fried Rice

Easy and delicious recipe for "fried" rice. this was from weight watchers, the only difference is that I don't use the scallions. Great to add other veggies in to!Submitted by: HEDDY51

CALORIES 238 FAT 5 PROTEIN 31 CARBS 19 FIBER 1
Full ingredient & nutrition information of the WW Chicken Fried Rice Calories
WW Citrus-Garlic Pork Loin
TIME52
CALS236
(no ratings)
WW Citrus-Garlic Pork Loin

http://www.weightwatchers.com/food/rcp/ind
ex.aspx?recipeid=51463

The tangy citrus juices in this dish bring out the flavor of the pork without overwhelming it.

-----------

My tweaks to the original recipe:

* Make it more intense: Reduce the sauce a lot; the original WW recipe calls for what amounts to a flavored au jus which just doesn't cut it
* Make it 4HB friendly: Cut the grapefruit juice to cut the sugars in half and make it a bit more tangy; if you keep the grapefruit juice, use grapefruit juice cocktail, not straight juice, or the end result will be slightly bitterSubmitted by: NEWJOHN4NEWYEAR

CALORIES 236 FAT 12 PROTEIN 25 CARBS 5 FIBER 0
Full ingredient & nutrition information of the WW Citrus-Garlic Pork Loin Calories
Roma Tomato/Artichoke Hearts WW Pasta
TIME70
CALS199
(no ratings)
Roma Tomato/Artichoke Hearts WW Pasta

Submitted by: VANANDEL

CALORIES 199 FAT 4 PROTEIN 8 CARBS 31 FIBER 6
Full ingredient & nutrition information of the Roma Tomato/Artichoke Hearts WW Pasta Calories
WW Chocolate Mousse Easter Egg
TIME15
CALS166
(1 rating)
WW Chocolate Mousse Easter Egg

This is a Weight Watchers Recipe my sister gave me.. You can use white or milk chocolate melts to create different coloured eggshells.
Submitted by: ALLEENAME

CALORIES 166 FAT 7 PROTEIN 4 CARBS 23 FIBER 1
Full ingredient & nutrition information of the WW Chocolate Mousse Easter Egg Calories
WW Garden Veggie Soup
TIME45
CALS42
(no ratings)
WW Garden Veggie Soup

A fantastic soup to accompany a sandwich, main meal or as a snack. A filling soup that will warm anyone on a cold winter's day.

Feel free to add additional vegetables.

To create a meal of this soup, add any type of protein ie: kidney beans, lentils, meat, fish, tofu, etc.Submitted by: 2BASWAN

CALORIES 42 FAT 0 PROTEIN 2 CARBS 9 FIBER 3
Full ingredient & nutrition information of the WW Garden Veggie Soup Calories
**CORRECTED Baked Macaroni & Cheese (WW Recipe)
TIMEN/A
CALS281
(no ratings)
**CORRECTED Baked Macaroni & Cheese (WW Recipe)

Submitted by: LAUR986

CALORIES 281 FAT 3 PROTEIN 19 CARBS 42 FIBER 2
Full ingredient & nutrition information of the **CORRECTED Baked Macaroni & Cheese (WW Recipe) Calories
Vegetable Makhani WW=6 pts (1/2 cup)
TIMEN/A
CALS258
(1 rating)
Vegetable Makhani WW=6 pts (1/2 cup)

North Indian vegetable curry. Using the cashews is a must for this recipe. (I know because when I made it for a friend allergic to nuts and omitted the cashews, the dish was actually almost not edible! ^_-)
Worth 6 weight watcher points per 1/2 cupSubmitted by: HCHATTERJEE

CALORIES 258 FAT 16 PROTEIN 6 CARBS 27 FIBER 4
Full ingredient & nutrition information of the Vegetable Makhani WW=6 pts (1/2 cup) Calories
Okra/Bhindi Masala (Indian-Punjabi Style) WW=4 pts (1/2 cup)
TIMEN/A
CALS184
(2 ratings)
Okra/Bhindi Masala (Indian-Punjabi Style) WW=4 pts (1/2 cup)

This is a North Indian preperation of Bhindi is also known as Okra.
Worth 4 Weight Watcher points aprox. 1/2 cup serving.
Note: in any of these recipes, making your own ginger and garlic paste from scratch is always best!Submitted by: HCHATTERJEE

CALORIES 184 FAT 15 PROTEIN 3 CARBS 14 FIBER 4
Full ingredient & nutrition information of the Okra/Bhindi Masala (Indian-Punjabi Style) WW=4 pts (1/2 cup) Calories
Pizza Dough - WW 4 small or 1/4 large
TIME40
CALS272
(1 rating)
Pizza Dough - WW 4 small or 1/4 large

A whole wheat raised pizza base.Submitted by: STEPHC.

CALORIES 272 FAT 8 PROTEIN 8 CARBS 46 FIBER 8
Full ingredient & nutrition information of the Pizza Dough - WW 4 small or 1/4 large Calories
Mayo Cauli Taters                  (.43 WW points per cup
TIME5
CALS56
(1 rating)
Mayo Cauli Taters (.43 WW points per cup

Low fat substitutefor mashed potatoes. Suitable for most diabetics.Submitted by: DEBBEV

CALORIES 56 FAT 1 PROTEIN 3 CARBS 10 FIBER 4
Full ingredient & nutrition information of the Mayo Cauli Taters (.43 WW points per cup Calories
Deb's WW style Chili
TIME30
CALS182
(no ratings)
Deb's WW style Chili

Yields 10 1 cup servings 3 WW pointsSubmitted by: DEBBEV

CALORIES 182 FAT 4 PROTEIN 14 CARBS 24 FIBER 7
Full ingredient & nutrition information of the Deb's WW style Chili Calories
WW Friendly Cranberry Chicken
TIME900
CALS159
(1 rating)
WW Friendly Cranberry Chicken

Wondeful party dish, add 1/2 cup unsweetened apple sauce for Cranberry~Apple Chicken, also good as chicken saladSubmitted by: DEBBEV

CALORIES 159 FAT 1 PROTEIN 29 CARBS 6 FIBER 2
Full ingredient & nutrition information of the WW Friendly Cranberry Chicken Calories
Chicken Makhani WW=5 pts (1/3 cup serving)
TIME1480
CALS221
(no ratings)
Chicken Makhani WW=5 pts (1/3 cup serving)

Rich North Indian Chicken dish AKA: Butter Chicken. an all time favorite!
Worth 5 weight watcher points (1/3 cup serving).Submitted by: HCHATTERJEE

CALORIES 221 FAT 11 PROTEIN 10 CARBS 21 FIBER 2
Full ingredient & nutrition information of the Chicken Makhani WW=5 pts (1/3 cup serving) Calories
Brown Basmati rice WW = 4 point (1/2 cup)
TIME35
CALS210
(no ratings)
Brown Basmati rice WW = 4 point (1/2 cup)

Replacing white rice with brown rice is a healthier option. Regular short grain brown rice flavor and consistancy changes the taste of a dish it is added to. My husband and I have found that brown basmati rice is soft and does not interrupt the flavor of our foods. We use Kohinoor brand; found in Indian store.
1/2 cup is worth 4 Weight Watcher Points (1/2 cup)Submitted by: HCHATTERJEE

CALORIES 210 FAT 1 PROTEIN 5 CARBS 43 FIBER 2
Full ingredient & nutrition information of the Brown Basmati rice WW = 4 point (1/2 cup) Calories
Channa Dal WW = 3 Points (1/2 cup)
TIME90
CALS135
(no ratings)
Channa Dal WW = 3 Points (1/2 cup)

East Indian Dal; one of the many ways to prepare this dal.
Worth 3 Weight Watcher Points for 1/2 cup servingSubmitted by: HCHATTERJEE

CALORIES 135 FAT 6 PROTEIN 6 CARBS 15 FIBER 8
Full ingredient & nutrition information of the Channa Dal WW = 3 Points (1/2 cup) Calories
Masoor Dal WW = 3 points (1/2 cup)
TIME50
CALS175
(3 ratings)
Masoor Dal WW = 3 points (1/2 cup)

Masoor Dal (Red Split Dal).
There are many different ways to prepare any dal. This is just one East Indian (Bengali) preperation.
Worth 3 Weight Watcher Points per 1/2 cup.Submitted by: HCHATTERJEE

CALORIES 175 FAT 6 PROTEIN 8 CARBS 22 FIBER 11
Full ingredient & nutrition information of the Masoor Dal WW = 3 points (1/2 cup) Calories
palak paneer WW = 3 points (1/2 cup)
TIMEN/A
CALS144
(no ratings)
palak paneer WW = 3 points (1/2 cup)

North Indian pureed spinach with Indian cheese.
Worth 3 points using Pointsfinder sliding scale, approx. 1/2 cup per serving.Submitted by: HCHATTERJEE

CALORIES 144 FAT 9 PROTEIN 8 CARBS 11 FIBER 3
Full ingredient & nutrition information of the palak paneer WW = 3 points (1/2 cup) Calories
Roti (low fat) WW=0 points each
TIME50
CALS16
(3 ratings)
Roti (low fat) WW=0 points each

Worth 0 points.
North Indian Flat bread; also called Chapatti.
Made from very fine whole wheat flour found in Indian stores. Used for gravy foods. Some recipes call for milk or yogurt (said to make the bread softer) and oil but these are not necessary and only add calories and fat to the nutritional value. If follow this recipe the Weight Watcher points are = 0 eachSubmitted by: HCHATTERJEE

CALORIES 16 FAT 0 PROTEIN 1 CARBS 3 FIBER 0
Full ingredient & nutrition information of the Roti (low fat) WW=0 points each Calories
Punjabi Chicken in thick gravy WW=4pts
TIME35
CALS156
(2 ratings)
Punjabi Chicken in thick gravy WW=4pts

This is a recipe given to me. It is a family recipe from North Indian origin.
Worth 4 weight watcher points (2 chicken legs per serving)Submitted by: HCHATTERJEE

CALORIES 156 FAT 13 PROTEIN 5 CARBS 7 FIBER 1
Full ingredient & nutrition information of the Punjabi Chicken in thick gravy WW=4pts Calories
Alka's Fish-Talapia in Kadhi sauce WW=5pts (3/4 cup)
TIME13
CALS229
(no ratings)
Alka's Fish-Talapia in Kadhi sauce WW=5pts (3/4 cup)

Fish in Kadhi (sounds like kerr-high) sauce.
worth 5 weight watcher points about 3/4 cup serving.Submitted by: HCHATTERJEE

CALORIES 229 FAT 6 PROTEIN 39 CARBS 9 FIBER 0
Full ingredient & nutrition information of the Alka's Fish-Talapia in Kadhi sauce WW=5pts (3/4 cup) Calories
Alka's Vegetable Kofta WW=5 pts (1/2 cup)
TIMEN/A
CALS267
(3 ratings)
Alka's Vegetable Kofta WW=5 pts (1/2 cup)

North Indian vegetable balls in rich creamy gravy.
Worth 5 weight watcher points per 1/2 cup.Submitted by: HCHATTERJEE

CALORIES 267 FAT 14 PROTEIN 7 CARBS 30 FIBER 5
Full ingredient & nutrition information of the Alka's Vegetable Kofta WW=5 pts (1/2 cup) Calories
 Besan Ka Laddoo (gram flour sweet) WW=7 points (each)
TIMEN/A
CALS352
(no ratings)
Besan Ka Laddoo (gram flour sweet) WW=7 points (each)

The trick to getting this sweet right is in browning the besan (gram flour) perfectly and using powdered sugar for the smooth consistency.
Worth 7 point per ladoo if batch yields 25 ballsSubmitted by: HCHATTERJEE

CALORIES 352 FAT 22 PROTEIN 8 CARBS 31 FIBER 4
Full ingredient & nutrition information of the Besan Ka Laddoo (gram flour sweet) WW=7 points (each) Calories
WW Rotini with Basil and Snap Peas
TIME25
CALS356
(3 ratings)
WW Rotini with Basil and Snap Peas

Fresh snap peas lighten up a pasta dinner and add plenty of vitamins. Submitted by: MONA_MONA

CALORIES 356 FAT 7 PROTEIN 11 CARBS 72 FIBER 11
Full ingredient & nutrition information of the WW Rotini with Basil and Snap Peas Calories
No Photo Available
TIME30
CALS46
(17 ratings)
WW Garden Vegetable Soup (1 cup)

A weight watchers recipe. There is another recipe listed, but the per serving nutrition information is incorrect. For this recipe, 1 serving is about 1 cup of soup. Recipe makes 4 servings.Submitted by: MLBORINO

CALORIES 46 FAT 0 PROTEIN 2 CARBS 10 FIBER 3
Full ingredient & nutrition information of the WW Garden Vegetable Soup (1 cup) Calories
No Photo Available
TIME37
CALS128
(8 ratings)
Meatloaf Muffins (WW recipe)

Yummy "muffins" that are good for you!!
Preheat oven 350degreesSubmitted by: STACIARN01

CALORIES 128 FAT 5 PROTEIN 11 CARBS 7 FIBER 0
Full ingredient & nutrition information of the Meatloaf Muffins (WW recipe) Calories