(225 Recipes)

Yam Recipes

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Member Recipes for Yam

Oven Roasted Yam & Onion

Very Good 4.0/5
(2 ratings)
Oven Roasted Yam & Onion

Submitted by: TURTLEBEAN

CALORIES: 128.4  |  FAT: 1.9g  |  PROTEIN: 1.9g  |  CARBS: 26.7g  |  FIBER: 4.1g
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Black Bean and Yam Burritos

(no ratings)
Black Bean and Yam Burritos

A makeover of a Spark recipe using canned beans and yams for convenience and smaller, taco sized low carb, whole wheat tortillas for smaller portion sizes. (6 servings)Submitted by: DIRTYLAWNGUY

CALORIES: 280.4  |  FAT: 9.3g  |  PROTEIN: 8.5g  |  CARBS: 45.5g  |  FIBER: 12.7g
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Yam Porridge with vegetable

(no ratings)
Yam Porridge with vegetable

This is a Nigeraian cuisineSubmitted by: VIVIMADE

CALORIES: 155.6  |  FAT: 3.5g  |  PROTEIN: 4.1g  |  CARBS: 28.8g  |  FIBER: 5.4g
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peanut and wild yam cookies

(no ratings)
peanut and wild yam cookies

Submitted by: PANG1989

CALORIES: 328.5  |  FAT: 1.6g  |  PROTEIN: 5.8g  |  CARBS: 77.6g  |  FIBER: 0.2g
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Butternut Yam Cream of the Harvest Soup

(no ratings)
Butternut Yam Cream of the Harvest Soup

I don't care much for squash, but this was so rich and yummy! I tweaked it from "The Voluptuous Vegan" pg 26.
Makes about 12 cups. Each serving is apx 2 cups.
Great to freeze for later.Submitted by: INUNISON

CALORIES: 276.6  |  FAT: 5.2g  |  PROTEIN: 4.6g  |  CARBS: 57.5g  |  FIBER: 12.8g
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Yam Muffins

(no ratings)
Yam Muffins

Great for using leftover baked yamsSubmitted by: MARIPOSAGIRL

CALORIES: 216.4  |  FAT: 7.9g  |  PROTEIN: 6g  |  CARBS: 30.7g  |  FIBER: 1g
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Jamaican Jerk Turkey Burger with a side of grilled yam

(no ratings)
Jamaican Jerk Turkey Burger with a side of grilled yam

This is a great outdoor bbq dinnerSubmitted by: MISTYMW

CALORIES: 371.3  |  FAT: 6.1g  |  PROTEIN: 28.1g  |  CARBS: 50.6g  |  FIBER: 4.5g
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Yam, Apple, Celery, Onion Hash

Incredible! 5.0/5
(1 rating)
Yam, Apple, Celery, Onion Hash

Yams with apples, celery, onions & herbs. Submitted by: GINGERD03

CALORIES: 136.4  |  FAT: 30.3g  |  PROTEIN: 1.4g  |  CARBS: 25.6g  |  FIBER: 4.2g
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Nessa's Yam Spread

(no ratings)
Nessa's Yam Spread

A perfect spread if you want something warm on your sandwich, or a dip. Submitted by: NESSAROZE

CALORIES: 66.3  |  FAT: 1g  |  PROTEIN: 1.7g  |  CARBS: 12.7g  |  FIBER: 2.2g
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Yam and Chickpea Salad

(no ratings)
Yam and Chickpea Salad

Submitted by: LOSINGITBECKY

CALORIES: 365.6  |  FAT: 19.4g  |  PROTEIN: 7.1g  |  CARBS: 43g  |  FIBER: 7.8g
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Kugel Inspired Veggie Yam Casserole

(no ratings)
Kugel Inspired Veggie Yam Casserole

This is a loose version of traditional Jewish kugel, however I changed it to use yams and fresh other vegetables. It is gluten free, too! I served it as a side dish with baked chicken and a green salad. Submitted by: SUGARSNACK

CALORIES: 169.1  |  FAT: 5.7g  |  PROTEIN: 6.7g  |  CARBS: 23.8g  |  FIBER: 4.1g
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VN's Yam Pottage

(no ratings)
VN's Yam Pottage

Nigerian Yam pottage with Kale, smoked fish and a little less oil than usualSubmitted by: VICNWOGU

CALORIES: 390.1  |  FAT: 5g  |  PROTEIN: 27.8g  |  CARBS: 64.1g  |  FIBER: 3.5g
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Feta Yam Spinach Salad

(no ratings)
Feta Yam Spinach Salad

A simple salad that satifies flavour cravings. Easy to make and good hot or cold. It's quite filling, rich in vitamin A, calcium and fibre.Submitted by: MIRANDAF

CALORIES: 257.5  |  FAT: 12.3g  |  PROTEIN: 11.3g  |  CARBS: 25.8g  |  FIBER: 5.5g
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Yam  Banan custard

(no ratings)
Yam Banan custard

This is actually a revision of a sweet potato custard recipe that I saw on SP, but this one is sugar free . Moist, creamy and satisfying, this dessert or snack packs a healthy punch of potassium.Submitted by: JAMJOJAM

CALORIES: 107.1  |  FAT: 4g  |  PROTEIN: 5.3g  |  CARBS: 14g  |  FIBER: 1.6g
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Sweet Yam Fries

Very Good 4.8/5
(12 ratings)
Sweet Yam Fries

My newest favoriteSubmitted by: HEARTOFCHRIST

CALORIES: 281.4  |  FAT: 0.4g  |  PROTEIN: 5.6g  |  CARBS: 68.5g  |  FIBER: 0g
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yam fries

Incredible! 5.0/5
(3 ratings)
yam fries

yam fries so yummySubmitted by: BRANDTAM

CALORIES: 83.2  |  FAT: 4.1g  |  PROTEIN: 0.6g  |  CARBS: 11.3g  |  FIBER: 1.6g
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Sweet Potato or Yam Casserole

(no ratings)
Sweet Potato or Yam Casserole

Divine. Tastes like you are eating dessert when hot or cold!Submitted by: LIVENLIFE40

CALORIES: 348.1  |  FAT: 18.3g  |  PROTEIN: 3.5g  |  CARBS: 44.4g  |  FIBER: 2.9g
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West African Yam and Bean Patties

Bad 1.0/5
(1 rating)
West African Yam and Bean Patties

From"Thrive Foods" by Brendan Brazier. He says " Just as filling as most burgers, and better tasting too.Submitted by: DRABALEE

CALORIES: 158  |  FAT: 3.7g  |  PROTEIN: 5.1g  |  CARBS: 29g  |  FIBER: 6g
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cranberry/yam/apple salad

(no ratings)
cranberry/yam/apple salad

Chilled slighly tart winter salad that can be made in advance.Submitted by: SALLYK65

CALORIES: 98.8  |  FAT: 0.3g  |  PROTEIN: 0.6g  |  CARBS: 24.6g  |  FIBER: 3.6g
Full ingredient & nutrition information of the cranberry/yam/apple salad Calories
Vegan Black Bean and Yam Enchilda casserole

O.K. 2.0/5
(1 rating)
Vegan Black Bean and Yam Enchilda casserole

Submitted by: LISALOUHOO

CALORIES: 230.6  |  FAT: 2.4g  |  PROTEIN: 9g  |  CARBS: 44.8g  |  FIBER: 10g
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baked yam chili

(no ratings)
baked yam chili "fries"

Use whole yams, large unpeeled for this recipe. You can cut them into wedges or slices. Submitted by: NU4U2010

CALORIES: 116.9  |  FAT: 3.7g  |  PROTEIN: 1.3g  |  CARBS: 20.5g  |  FIBER: 3.5g
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Chicken Sweet Potato and Yam Hash

(no ratings)
Chicken Sweet Potato and Yam Hash

Submitted by: HUSKYBRUTOR1

CALORIES: 222.9  |  FAT: 4.5g  |  PROTEIN: 17.5g  |  CARBS: 27.9g  |  FIBER: 4g
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Beet and Yam Salad

(no ratings)
Beet and Yam Salad

Easy work week make aheadSubmitted by: GCB1605

CALORIES: 394.7  |  FAT: 11.4g  |  PROTEIN: 10.9g  |  CARBS: 65.9g  |  FIBER: 10g
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Spicy Yam, Cabbage, and Green Bean Curry

(no ratings)
Spicy Yam, Cabbage, and Green Bean Curry

Submitted by: PINKPARASOLLADY

CALORIES: 146.7  |  FAT: 2.3g  |  PROTEIN: 4.4g  |  CARBS: 28.3g  |  FIBER: 7.3g
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Yam and Corn Chowder

(no ratings)
Yam and Corn Chowder

From Nutrition MD.org. Quick & nutritios vegan corn chowder.Submitted by: VANWAFANIEL

CALORIES: 114.9  |  FAT: 2.5g  |  PROTEIN: 2.9g  |  CARBS: 20.6g  |  FIBER: 2.8g
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Curried Yam Soup

(no ratings)
Curried Yam Soup

Delicous lunch choiceSubmitted by: BBKOOL1

CALORIES: 574.5  |  FAT: 4g  |  PROTEIN: 18.9g  |  CARBS: 123.3g  |  FIBER: 22.2g
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Roasted Yam and Kale Salad

(no ratings)
Roasted Yam and Kale Salad

Taken from Allrecipes.com, calculated down to 3 servings. Servings are still large for a side, so you can treat as 6 servings and enter 0.5 serving into calculator if it's too much. COOK TIME DOES NOT INCLUDE THE TIME NEEDED FOR COOLING.Submitted by: DRUIDMAMA

CALORIES: 190.5  |  FAT: 7.8g  |  PROTEIN: 3.7g  |  CARBS: 29.4g  |  FIBER: 2.1g
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purple yam cake

(no ratings)
purple yam cake

Submitted by: KRISTINA.CABELO

CALORIES: 627.2  |  FAT: 9.9g  |  PROTEIN: 17.3g  |  CARBS: 118.5g  |  FIBER: 2.3g
Full ingredient & nutrition information of the purple yam cake Calories
Spicy Yam Fries

Incredible! 5.0/5
(2 ratings)
Spicy Yam Fries

A healthier french fry alternative.Submitted by: MOM2CALEB

CALORIES: 108.3  |  FAT: 3.6g  |  PROTEIN: 1.2g  |  CARBS: 18.4g  |  FIBER: 2.9g
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Berry Yam Casserole

(no ratings)
Berry Yam Casserole

Submitted by: SCHOMJ

CALORIES: 341  |  FAT: 13.9g  |  PROTEIN: 2g  |  CARBS: 56.4g  |  FIBER: 4.7g
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