(222 Recipes)

Yam Recipes

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Member Recipes for Yam

Yam Porridge with vegetable
TIMEN/A
CALS156
(no ratings)
Yam Porridge with vegetable

This is a Nigeraian cuisineSubmitted by: VIVIMADE

CALORIES 156 FAT 4 PROTEIN 4 CARBS 29 FIBER 5
Full ingredient & nutrition information of the Yam Porridge with vegetable Calories
Black Bean and Yam Burritos
TIME30
CALS280
(no ratings)
Black Bean and Yam Burritos

A makeover of a Spark recipe using canned beans and yams for convenience and smaller, taco sized low carb, whole wheat tortillas for smaller portion sizes. (6 servings)Submitted by: DIRTYLAWNGUY

CALORIES 280 FAT 9 PROTEIN 9 CARBS 46 FIBER 13
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Yam  Banan custard
TIME65
CALS107
(no ratings)
Yam Banan custard

This is actually a revision of a sweet potato custard recipe that I saw on SP, but this one is sugar free . Moist, creamy and satisfying, this dessert or snack packs a healthy punch of potassium.Submitted by: JAMJOJAM

CALORIES 107 FAT 4 PROTEIN 5 CARBS 14 FIBER 2
Full ingredient & nutrition information of the Yam Banan custard Calories
Butternut Yam Cream of the Harvest Soup
TIME75
CALS277
(no ratings)
Butternut Yam Cream of the Harvest Soup

I don't care much for squash, but this was so rich and yummy! I tweaked it from "The Voluptuous Vegan" pg 26.
Makes about 12 cups. Each serving is apx 2 cups.
Great to freeze for later.Submitted by: INUNISON

CALORIES 277 FAT 5 PROTEIN 5 CARBS 58 FIBER 13
Full ingredient & nutrition information of the Butternut Yam Cream of the Harvest Soup Calories
Kugel Inspired Veggie Yam Casserole
TIME90
CALS169
(no ratings)
Kugel Inspired Veggie Yam Casserole

This is a loose version of traditional Jewish kugel, however I changed it to use yams and fresh other vegetables. It is gluten free, too! I served it as a side dish with baked chicken and a green salad. Submitted by: SUGARSNACK

CALORIES 169 FAT 6 PROTEIN 7 CARBS 24 FIBER 4
Full ingredient & nutrition information of the Kugel Inspired Veggie Yam Casserole Calories
Nessa's Yam Spread
TIME7
CALS66
(no ratings)
Nessa's Yam Spread

A perfect spread if you want something warm on your sandwich, or a dip. Submitted by: NESSAROZE

CALORIES 66 FAT 1 PROTEIN 2 CARBS 13 FIBER 2
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Yam Muffins
TIME75
CALS216
(no ratings)
Yam Muffins

Great for using leftover baked yamsSubmitted by: MARIPOSAGIRL

CALORIES 216 FAT 8 PROTEIN 6 CARBS 31 FIBER 1
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Feta Yam Spinach Salad
TIME16
CALS258
(no ratings)
Feta Yam Spinach Salad

A simple salad that satifies flavour cravings. Easy to make and good hot or cold. It's quite filling, rich in vitamin A, calcium and fibre.Submitted by: MIRANDAF

CALORIES 258 FAT 12 PROTEIN 11 CARBS 26 FIBER 6
Full ingredient & nutrition information of the Feta Yam Spinach Salad Calories
peanut and wild yam cookies
TIMEN/A
CALS329
(no ratings)
peanut and wild yam cookies

Submitted by: PANG1989

CALORIES 329 FAT 2 PROTEIN 6 CARBS 78 FIBER 0
Full ingredient & nutrition information of the peanut and wild yam cookies Calories
Jamaican Jerk Turkey Burger with a side of grilled yam
TIME45
CALS371
(no ratings)
Jamaican Jerk Turkey Burger with a side of grilled yam

This is a great outdoor bbq dinnerSubmitted by: MISTYMW

CALORIES 371 FAT 6 PROTEIN 28 CARBS 51 FIBER 5
Full ingredient & nutrition information of the Jamaican Jerk Turkey Burger with a side of grilled yam Calories
Yam, Apple, Celery, Onion Hash
TIME50
CALS136
(no ratings)
Yam, Apple, Celery, Onion Hash

Yams with apples, celery, onions & herbs. Submitted by: GINGERD03

CALORIES 136 FAT 30 PROTEIN 1 CARBS 26 FIBER 4
Full ingredient & nutrition information of the Yam, Apple, Celery, Onion Hash Calories
Yam and Chickpea Salad
TIME30
CALS366
(no ratings)
Yam and Chickpea Salad

Submitted by: LOSINGITBECKY

CALORIES 366 FAT 19 PROTEIN 7 CARBS 43 FIBER 8
Full ingredient & nutrition information of the Yam and Chickpea Salad Calories
VN's Yam Pottage
TIME30
CALS390
(no ratings)
VN's Yam Pottage

Nigerian Yam pottage with Kale, smoked fish and a little less oil than usualSubmitted by: VICNWOGU

CALORIES 390 FAT 5 PROTEIN 28 CARBS 64 FIBER 4
Full ingredient & nutrition information of the VN's Yam Pottage Calories
Oven Roasted Yam & Onion
TIME40
CALS128
(2 ratings)
Oven Roasted Yam & Onion

Submitted by: TURTLEBEAN

CALORIES 128 FAT 2 PROTEIN 2 CARBS 27 FIBER 4
Full ingredient & nutrition information of the Oven Roasted Yam & Onion Calories
No Photo Available
TIME35
CALS281
(12 ratings)
Sweet Yam Fries

My newest favoriteSubmitted by: HEARTOFCHRIST

CALORIES 281 FAT 0 PROTEIN 6 CARBS 69 FIBER 0
Full ingredient & nutrition information of the Sweet Yam Fries Calories
No Photo Available
TIME85
CALS331
(no ratings)
Yam Pie Cake

Submitted by: JULIALAMBERTH

CALORIES 331 FAT 16 PROTEIN 4 CARBS 44 FIBER 2
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No Photo Available
TIME55
CALS133
(no ratings)
Yummy Yam and Pineapple Casserole

Submitted by: SANDICHIC

CALORIES 133 FAT 1 PROTEIN 2 CARBS 32 FIBER 5
Full ingredient & nutrition information of the Yummy Yam and Pineapple Casserole Calories
No Photo Available
TIME35
CALS212
(no ratings)
Almond Coconut Yam Soup

The greatest soup ever.Submitted by: ANNIKAJUICE

CALORIES 212 FAT 15 PROTEIN 5 CARBS 19 FIBER 3
Full ingredient & nutrition information of the Almond Coconut Yam Soup Calories
No Photo Available
TIME35
CALS158
(no ratings)
Easy Yam Fries

Submitted by: NATTSO78

CALORIES 158 FAT 0 PROTEIN 2 CARBS 38 FIBER 5
Full ingredient & nutrition information of the Easy Yam Fries Calories
No Photo Available
TIMEN/A
CALS730
(no ratings)
Sweet Yam Fries

I like to serve this with curry mayo.Submitted by: VICKY_V

CALORIES 730 FAT 45 PROTEIN 5 CARBS 84 FIBER 16
Full ingredient & nutrition information of the Sweet Yam Fries Calories
No Photo Available
TIME35
CALS69
(no ratings)
yam fries

yam fries so yummySubmitted by: BRANDTAM

CALORIES 69 FAT 3 PROTEIN 1 CARBS 9 FIBER 1
Full ingredient & nutrition information of the yam fries Calories
No Photo Available
TIME35
CALS69
(no ratings)
yam fries

yam fries so yummy

CALORIES 69 FAT 3 PROTEIN 1 CARBS 9 FIBER 1
Full ingredient & nutrition information of the yam fries Calories
No Photo Available
TIME35
CALS83
(3 ratings)
yam fries

yam fries so yummySubmitted by: BRANDTAM

CALORIES 83 FAT 4 PROTEIN 1 CARBS 11 FIBER 2
Full ingredient & nutrition information of the yam fries Calories
No Photo Available
TIME80
CALS333
(no ratings)
Turkey, yam and bean casserole

Submitted by: BREES25

CALORIES 333 FAT 16 PROTEIN 26 CARBS 23 FIBER 3
Full ingredient & nutrition information of the Turkey, yam and bean casserole Calories
No Photo Available
TIMEN/A
CALS167
(no ratings)
Salsa Yam

Salsa adds moisture & zest to yams and the yams add a warm, earthy base.Submitted by: MSCHIVVIS

CALORIES 167 FAT 0 PROTEIN 2 CARBS 40 FIBER 6
Full ingredient & nutrition information of the Salsa Yam Calories
No Photo Available
TIMEN/A
CALS846
(3 ratings)
Winter Squash & Yam Bake

Prep: 5-10 min, Cook 50 min. Serves 2Submitted by: 1_FITMOM

CALORIES 846 FAT 37 PROTEIN 20 CARBS 123 FIBER 29
Full ingredient & nutrition information of the Winter Squash & Yam Bake Calories
No Photo Available
TIMEN/A
CALS183
(2 ratings)
Yam & Black Bean Salad/Wrap filling

A little work roasting the yam chunks, but very yummy!Submitted by: WENDYMARIE37

CALORIES 183 FAT 5 PROTEIN 6 CARBS 30 FIBER 7
Full ingredient & nutrition information of the Yam & Black Bean Salad/Wrap filling Calories
No Photo Available
TIME65
CALS364
(1 rating)
Tuna and Yam casserole

This is our family's favourite way to have tunaSubmitted by: MIDNIGHTSUN63

CALORIES 364 FAT 14 PROTEIN 26 CARBS 34 FIBER 1
Full ingredient & nutrition information of the Tuna and Yam casserole Calories
No Photo Available
TIMEN/A
CALS218
(3 ratings)
grilled yam, onion and bell peper salad

Submitted by: YEHUDAHB

CALORIES 218 FAT 21 PROTEIN 1 CARBS 9 FIBER 2
Full ingredient & nutrition information of the grilled yam, onion and bell peper salad Calories
No Photo Available
TIME55
CALS153
(4 ratings)
Apple Mallow Yam Bake

Sweet Potato CasseroleSubmitted by: PERIWINKLEGAL

CALORIES 153 FAT 4 PROTEIN 1 CARBS 30 FIBER 2
Full ingredient & nutrition information of the Apple Mallow Yam Bake Calories