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Yogurt Free Recepies Recipes

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Member Recipes for Yogurt Free Recepies

Dressing - Light Caesar (homemade)

Very Good 4.3/5
(4 ratings)
Dressing - Light Caesar (homemade)

This is one of my favorite dressings and it's not too bad on your calorie budget. Enjoy!Submitted by: ELISA322

CALORIES: 40  |  FAT: 3.1g  |  PROTEIN: 2.9g  |  CARBS: 1.7g  |  FIBER: 0g
Full ingredient & nutrition information of the Dressing - Light Caesar (homemade) Calories
key lime pie

Very Good 4.7/5
(9 ratings)
key lime pie

Submitted by: LAURALEEE2

CALORIES: 61.7  |  FAT: 1.4g  |  PROTEIN: 2.1g  |  CARBS: 9.7g  |  FIBER: 0g
Full ingredient & nutrition information of the key lime pie Calories
Fruit Dip

Good 3.4/5
(7 ratings)
Fruit Dip

Submitted by: MELISSAJ1999

CALORIES: 42.4  |  FAT: 0.9g  |  PROTEIN: 3g  |  CARBS: 5.6g  |  FIBER: 0g
Full ingredient & nutrition information of the Fruit Dip Calories
Wheat Berry Yogurt Parfait

Very Good 4.5/5
(4 ratings)
Wheat Berry Yogurt Parfait

This is a high protein breakfast that will keep you full all morning.Submitted by: LISADOZ

CALORIES: 270.5  |  FAT: 0.3g  |  PROTEIN: 23.7g  |  CARBS: 42.6g  |  FIBER: 4.7g
Full ingredient & nutrition information of the Wheat Berry Yogurt Parfait Calories
Sweet Dessert Bliss

Very Good 4.2/5
(55 ratings)
Sweet Dessert Bliss

A delicious no fat/low calorie treatSubmitted by: SHA-DE

CALORIES: 56.9  |  FAT: 1g  |  PROTEIN: 4.6g  |  CARBS: 6.4g  |  FIBER: 0g
Full ingredient & nutrition information of the Sweet Dessert Bliss Calories
Easy Veggie Dip

Good 3.8/5
(51 ratings)
Easy Veggie Dip

No excuse not to eat vegetables!Submitted by: KLM1780

CALORIES: 41.8  |  FAT: 0.4g  |  PROTEIN: 0.8g  |  CARBS: 8.2g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Easy Veggie Dip Calories
Caramel Apple Salad

Very Good 4.3/5
(28 ratings)
Caramel Apple Salad

A wonderful snack that's easy to make.Submitted by: DAWNMH71

CALORIES: 123.1  |  FAT: 0.5g  |  PROTEIN: 6.7g  |  CARBS: 23.9g  |  FIBER: 2g
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No Bake Strawberry Cheesecake Delight

Very Good 4.2/5
(14 ratings)
No Bake Strawberry Cheesecake Delight

This is absolutely delightful. I decided to experiment and came up with this as a result and my family LOVED it!!!Submitted by: TABATHA9748

CALORIES: 65.4  |  FAT: 0.6g  |  PROTEIN: 1.8g  |  CARBS: 12.1g  |  FIBER: 0.3g
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Yogurt Jello

Very Good 4.6/5
(110 ratings)
Yogurt Jello

Sweet and nutritious Yojo to restore your mojo! Many thanks to my friend Julie for giving me this recipe.Submitted by: YERVANT

CALORIES: 48.6  |  FAT: 0.9g  |  PROTEIN: 4.2g  |  CARBS: 4.4g  |  FIBER: 0g
Full ingredient & nutrition information of the Yogurt Jello Calories
Creamy Fruit Dip

Very Good 4.3/5
(140 ratings)
Creamy Fruit Dip

Reduced fat and sugar free dip for all sorts of fruit.Submitted by: BEACHEDBUM

CALORIES: 41.1  |  FAT: 2.5g  |  PROTEIN: 2g  |  CARBS: 2.4g  |  FIBER: 0g
Full ingredient & nutrition information of the Creamy Fruit Dip Calories
Strawberry Smoothie

Very Good 4.3/5
(24 ratings)
Strawberry Smoothie

No added sweets. A good, good for you treat!Submitted by: ASWEDANCEAWAY

CALORIES: 104.1  |  FAT: 0.4g  |  PROTEIN: 6.8g  |  CARBS: 18.7g  |  FIBER: 2g
Full ingredient & nutrition information of the Strawberry Smoothie Calories
Cream Cheese Spinach Dip

Very Good 4.2/5
(5 ratings)
Cream Cheese Spinach Dip

Low fat, Low carb, great tasteSubmitted by: MEAUNIQUE

CALORIES: 90.6  |  FAT: 3.9g  |  PROTEIN: 7.7g  |  CARBS: 6.8g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Cream Cheese Spinach Dip Calories
Healthy Ranch Dressing

Incredible! 5.0/5
(4 ratings)
Healthy Ranch Dressing

Adds protein and nutrients to your salad without adding a lot of fat! Only about 16 calories per 2 tbsp serving, compared to 30-50 for store bought fat free ranch dressing. And at least 4x more protein.Submitted by: CUTHAILJET

CALORIES: 15.9  |  FAT: 0g  |  PROTEIN: 1.8g  |  CARBS: 2.2g  |  FIBER: 0g
Full ingredient & nutrition information of the Healthy Ranch Dressing Calories
Turkey and Collard Taco Wraps

Good 3.2/5
(6 ratings)
Turkey and Collard Taco Wraps

Sounds funny but super low fat, low carb and yummy!Submitted by: POOKS1

CALORIES: 337.6  |  FAT: 11.5g  |  PROTEIN: 38g  |  CARBS: 23g  |  FIBER: 8.7g
Full ingredient & nutrition information of the Turkey and Collard Taco Wraps Calories

Very Good 4.4/5
(9 ratings)
"This ain't no &$%! cheesecake" but it's good!

This is a cheese-cake like dessert. Use any flavored geletin you like. I sprinkles some sugar free cookie crumbs on top.Submitted by: JOEKNEE

CALORIES: 155.6  |  FAT: 10.6g  |  PROTEIN: 8.9g  |  CARBS: 5.6g  |  FIBER: 0g
Full ingredient & nutrition information of the "This ain't no &$%! cheesecake" but it's good! Calories
Cool-as-a-Cucumber Raita

Very Good 4.4/5
(59 ratings)
Cool-as-a-Cucumber Raita

This creamy, tangy dip does double duty: with mint, it's a perfect pair with Greek fare; with coriander and cumin, it cools down spicy Indian curries. Submitted by: CHEF_MEG

CALORIES: 15.6  |  FAT: 0g  |  PROTEIN: 2.1g  |  CARBS: 2g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Cool-as-a-Cucumber Raita Calories
Yogurt Cheesecake

Very Good 4.7/5
(7 ratings)
Yogurt Cheesecake

Use Greek yogurt in place of higher-fat cheeses for a decadent yet guilt-free cheesecake! Submitted by: CINDYOWE

CALORIES: 213.5  |  FAT: 3.1g  |  PROTEIN: 9.6g  |  CARBS: 38.6g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Yogurt Cheesecake Calories
Creamy Chocolate-Raspberry Mousse

Good 3.8/5
(73 ratings)
Creamy Chocolate-Raspberry Mousse

This dessert takes minutes to prepare and provides many nutritional benefits. It's also a healthy alternative for chocolate cravings. Submitted by: BASSETT13

CALORIES: 91.1  |  FAT: 0.6g  |  PROTEIN: 7.4g  |  CARBS: 15.9g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Creamy Chocolate-Raspberry Mousse Calories
Breakfast Parfait for One

Very Good 4.3/5
(23 ratings)
Breakfast Parfait for One

Submitted by: HOLLYANN131

CALORIES: 293.2  |  FAT: 1.5g  |  PROTEIN: 9.8g  |  CARBS: 62.4g  |  FIBER: 6.7g
Full ingredient & nutrition information of the Breakfast Parfait for One Calories
Hawaiin delight

Very Good 4.4/5
(24 ratings)
Hawaiin delight

Fruit saladSubmitted by: MACHIS

CALORIES: 174.5  |  FAT: 7.9g  |  PROTEIN: 4.3g  |  CARBS: 23.1g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Hawaiin delight Calories
Strawberry Creme Pie

Good 3.0/5
(4 ratings)
Strawberry Creme Pie

Submitted by: KIMBORIO

CALORIES: 173.4  |  FAT: 7g  |  PROTEIN: 4.3g  |  CARBS: 23.3g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Strawberry Creme Pie Calories
Raspberry Delight

Very Good 4.3/5
(4 ratings)
Raspberry Delight

Submitted by: JENNIFERGO

CALORIES: 139.6  |  FAT: 3.7g  |  PROTEIN: 6.6g  |  CARBS: 21.2g  |  FIBER: 4.8g
Full ingredient & nutrition information of the Raspberry Delight Calories
No Pudge Fat Free Brownies

Very Good 4.6/5
(5 ratings)
No Pudge Fat Free Brownies

Original FlavorSubmitted by: JANISN1

CALORIES: 120.6  |  FAT: 0g  |  PROTEIN: 2.9g  |  CARBS: 29.5g  |  FIBER: 1g
Full ingredient & nutrition information of the No Pudge Fat Free Brownies Calories
Strawberry Yogurt Breakfast Split

Good 3.3/5
(4 ratings)
Strawberry Yogurt Breakfast Split

Submitted by: KRAVMAGAGIRL

CALORIES: 250.7  |  FAT: 4.9g  |  PROTEIN: 9.2g  |  CARBS: 46.8g  |  FIBER: 7g
Full ingredient & nutrition information of the Strawberry Yogurt Breakfast Split Calories
Cinnamon Roll Yogurt

Incredible! 5.0/5
(4 ratings)
Cinnamon Roll Yogurt

This yogurt treat is SO good- it tastes so much like a cinnamon roll. My five-year-old likes a little extra cinnamon and honey in hers, but I like mine just like this- not too terribly sweet- the cinnamon adds a bit of sweetness that is just right. This is especially good with Greek yogurt. Occasionally, I add a few toasted, crumbled pecan halves.Submitted by: DANDK1997

CALORIES: 105  |  FAT: 0.2g  |  PROTEIN: 7.1g  |  CARBS: 18.7g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Cinnamon Roll Yogurt Calories
Granola-Pumpkin Parfait

Very Good 4.0/5
(13 ratings)
Granola-Pumpkin Parfait

Great for breakfast, lunch or just a snack to tide you over in between. Please your sweet tooth in a healthy, crunchy way!Submitted by: ANDREWMOM

CALORIES: 208.9  |  FAT: 1.7g  |  PROTEIN: 8.4g  |  CARBS: 40.8g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Granola-Pumpkin Parfait Calories
SP_Stepf's Avocado-yogurt dressing

Very Good 4.0/5
(8 ratings)
SP_Stepf's Avocado-yogurt dressing

Top your burrito with this instead of sour cream and guacamole.Submitted by: STEPFANIER

CALORIES: 50.4  |  FAT: 3.3g  |  PROTEIN: 1.7g  |  CARBS: 4.2g  |  FIBER: 1.9g
Full ingredient & nutrition information of the SP_Stepf's Avocado-yogurt dressing Calories
Strawberry banana chocolate smoothie

Very Good 4.3/5
(4 ratings)
Strawberry banana chocolate smoothie

This fruity chocolaty smoothie gives me a great morning boost. I usually make double this recipe and keep it in my fridge so that I can quickly grab it and drink it in the morning. Submitted by: PINKY_120

CALORIES: 210  |  FAT: 1.3g  |  PROTEIN: 12.2g  |  CARBS: 41.1g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Strawberry banana chocolate smoothie Calories
Pineapple Delight Smoothie

Very Good 4.5/5
(6 ratings)
Pineapple Delight Smoothie

A light pineapple vanilla flavor that will take you away to Hawaii. Just add an umbrella! Great for those who don't like fruit seeds in a smoothie. Submitted by: CHERIRBNSN

CALORIES: 114.4  |  FAT: 0.4g  |  PROTEIN: 5.4g  |  CARBS: 22.6g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Pineapple Delight Smoothie Calories
Mini Microwave Chocolate Cake

Very Good 4.2/5
(5 ratings)
Mini Microwave Chocolate Cake

Submitted by: MMREEVES78

CALORIES: 95  |  FAT: 1.1g  |  PROTEIN: 2.5g  |  CARBS: 18.3g  |  FIBER: 0g
Full ingredient & nutrition information of the Mini Microwave Chocolate Cake Calories