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Yogurt Sandwich Spreads Recipes

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Member Recipes for Yogurt Sandwich Spreads

Spicy Chili-Garlic Paste

Very Good 4.1/5
(40 ratings)
Spicy Chili-Garlic Paste

Try this spicy Asian paste in your slow-cooker stews, broth based soups, or combined with yogurt as a zippy sandwich spread. Submitted by: CHEF_MEG

CALORIES: 5.9  |  FAT: 0.4g  |  PROTEIN: 0.1g  |  CARBS: 0.5g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Spicy Chili-Garlic Paste Calories
Havarti & Basil Melt

Very Good 4.6/5
(5 ratings)
Havarti & Basil Melt

This is a sensational sandwich that I had at a trendy little cafe in Michigan, while I was there visiting my family. Now I make it at home for my hubby and our friends for a brunch or for a quick, & interestingly delicious snack!Submitted by: ANNAKOUKLA

CALORIES: 394.3  |  FAT: 19.2g  |  PROTEIN: 11.6g  |  CARBS: 46.2g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Havarti & Basil Melt Calories
George Forman Turkey Panini

Very Good 4.6/5
(7 ratings)
George Forman Turkey Panini

This can be done wiht any sandwich maker or toaster oven, I just prefer the George. Submitted by: HELLOTOME

CALORIES: 214.6  |  FAT: 5.8g  |  PROTEIN: 12.6g  |  CARBS: 29.1g  |  FIBER: 3.2g
Full ingredient & nutrition information of the George Forman Turkey Panini Calories
Creamy Cinnamon Stuffed French Toast

Very Good 4.8/5
(24 ratings)
Creamy Cinnamon Stuffed French Toast

Stuffed french toast was one of my fave dining-out breakfast choices when I was younger, so I made my own healthier version! Hope it works out for you!Submitted by: XSUNSHINEEE

CALORIES: 221  |  FAT: 2.1g  |  PROTEIN: 21.1g  |  CARBS: 42.2g  |  FIBER: 11.2g
Full ingredient & nutrition information of the Creamy Cinnamon Stuffed French Toast Calories
Light Ice Cream Sandwich Cake

Very Good 4.7/5
(7 ratings)
Light Ice Cream Sandwich Cake

Very easy. This recipe has been around, I got it from my sister then adjusted ingredients to cut the calories quite a bit. Add whatevery you want to dress it up. I usually sprinkle a crushed candy bar or nuts on the top.Submitted by: BLH507

CALORIES: 173.8  |  FAT: 3.8g  |  PROTEIN: 3.2g  |  CARBS: 37.9g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Light Ice Cream Sandwich Cake Calories
Mini Cheese Pizzas

Very Good 4.3/5
(4 ratings)
Mini Cheese Pizzas

These mini pizzas are a quick way to cure a pizza craving. Also makes a great after school snack for the kids.Submitted by: LOPPER

CALORIES: 253.8  |  FAT: 10.1g  |  PROTEIN: 18.2g  |  CARBS: 25.8g  |  FIBER: 5.5g
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Mini pizzas

Incredible! 5.0/5
(4 ratings)
Mini pizzas

Each serving is 2 mini pizzas.Submitted by: ELBRIES

CALORIES: 127.7  |  FAT: 2.5g  |  PROTEIN: 6.6g  |  CARBS: 23g  |  FIBER: 5.2g
Full ingredient & nutrition information of the Mini pizzas Calories
Classic Monte Cristo Sandwiches

Very Good 4.8/5
(4 ratings)
Classic Monte Cristo Sandwiches

I found the basis for this recipe in a Dieter's cookbook, and tweaked it to make it my own.Submitted by: MEGHANDAVIS81

CALORIES: 311.1  |  FAT: 10.6g  |  PROTEIN: 19.4g  |  CARBS: 31.1g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Classic Monte Cristo Sandwiches Calories
Yogurt Cheese

Incredible! 5.0/5
(10 ratings)
Yogurt Cheese

Graham Kerr came up with this one years ago and I learned how to do it from watching his low fat/low cal cooking show. It is really great and you can mix it with preserves for a yummy spread.Submitted by: MIKITTA

CALORIES: 14.3  |  FAT: 0g  |  PROTEIN: 1.3g  |  CARBS: 2.3g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Yogurt Cheese Calories
Crab Avocado Tortilla Wrap

Very Good 4.6/5
(11 ratings)
Crab Avocado Tortilla Wrap

Submitted by: CHARLEBK

CALORIES: 311.8  |  FAT: 16.6g  |  PROTEIN: 8.2g  |  CARBS: 34.8g  |  FIBER: 5.7g
Full ingredient & nutrition information of the Crab Avocado Tortilla Wrap Calories
Beef and Blue Sandwich

Very Good 4.4/5
(90 ratings)
Beef and Blue Sandwich

Sandwiches so good, you'll think someone brought home takeout from your neighborhood deli!Submitted by: CHEF_MEG

CALORIES: 325  |  FAT: 9.8g  |  PROTEIN: 33.5g  |  CARBS: 27.7g  |  FIBER: 5.7g
Full ingredient & nutrition information of the Beef and Blue Sandwich Calories
Salmon Salad

Very Good 4.4/5
(5 ratings)
Salmon Salad

Adapted from Paula Deen's recipe. High in protein, low in carbs and calories!Submitted by: NMLAHAIE

CALORIES: 188.4  |  FAT: 6.2g  |  PROTEIN: 26.1g  |  CARBS: 4.9g  |  FIBER: 1g
Full ingredient & nutrition information of the Salmon Salad Calories
Cilantro Hummus

Very Good 4.3/5
(6 ratings)
Cilantro Hummus

Enjoy as a dip for veggies or spread on a sandwich.Submitted by: TECHPRINCESS23

CALORIES: 102.1  |  FAT: 5.7g  |  PROTEIN: 2.3g  |  CARBS: 11.1g  |  FIBER: 2g
Full ingredient & nutrition information of the Cilantro Hummus Calories
Graham Cracker Ice Cream

Very Good 4.6/5
(28 ratings)
Graham Cracker Ice Cream

Easy to make Ice Cream SandwichesSubmitted by: SWEETKERRYK

CALORIES: 84.3  |  FAT: 3.9g  |  PROTEIN: 1g  |  CARBS: 11.3g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Graham Cracker Ice Cream Calories
Coach Nicole's Yummy Hummus

Very Good 4.3/5
(423 ratings)
Coach Nicole's Yummy Hummus

Use as a dip for veggies or a spread on pita and sandwiches. Submitted by: COACH_NICOLE

CALORIES: 215.9  |  FAT: 12.8g  |  PROTEIN: 5.8g  |  CARBS: 21.2g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Coach Nicole's Yummy Hummus Calories
Tomato Sandwich

Very Good 4.6/5
(14 ratings)
Tomato Sandwich

This is a super simple, super fast good for you an the go filler upper.Submitted by: MELON_HEAD13

CALORIES: 238.7  |  FAT: 8.4g  |  PROTEIN: 5.7g  |  CARBS: 37.3g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Tomato Sandwich Calories
Guacamame (edamame guacamole)

Good 3.6/5
(5 ratings)
Guacamame (edamame guacamole)

A lower calorie alternative to guacamole, serve this with tortilla chips or use as a sandwich spread. Submitted by: OMOMMIO

CALORIES: 48.5  |  FAT: 3.8g  |  PROTEIN: 1.6g  |  CARBS: 2g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Guacamame (edamame guacamole) Calories
Rockin Peanut Butter Fruity Sandwich

Very Good 4.6/5
(7 ratings)
Rockin Peanut Butter Fruity Sandwich

A spin of the Traditional PBJ. Hold the jam please! Its a great snack or something rewarding and delicious for weekend breakfast.Submitted by: ELENITA10

CALORIES: 293.1  |  FAT: 9.8g  |  PROTEIN: 10.2g  |  CARBS: 52.3g  |  FIBER: 9.3g
Full ingredient & nutrition information of the Rockin Peanut Butter Fruity Sandwich Calories
Peanut Butter Stawberry Honey Sandwich

Very Good 4.8/5
(11 ratings)
Peanut Butter Stawberry Honey Sandwich

This is a GREAT sandwich for a summer day or on a day you're craving something sweet but healthy. Takes about 2 minutes to make and is super filling.Submitted by: QUIXOTIQUE

CALORIES: 350.8  |  FAT: 3.3g  |  PROTEIN: 12.6g  |  CARBS: 62.6g  |  FIBER: 10.1g
Full ingredient & nutrition information of the Peanut Butter Stawberry Honey Sandwich Calories
Basil-Avocado Spread

Very Good 4.4/5
(39 ratings)
Basil-Avocado Spread

This tasty spread is great on sandwiches or with fresh-cut veggies. Submitted by: CD13369833

CALORIES: 76.3  |  FAT: 6.7g  |  PROTEIN: 1.1g  |  CARBS: 4.7g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Basil-Avocado Spread Calories
Classic Cuban Midnight (Medianoche) Sandwich

Very Good 4.3/5
(4 ratings)
Classic Cuban Midnight (Medianoche) Sandwich

For the GT Xpress Redi-set-go and GT 101 food cookers as seen on TV.
But you can use a sandwich press or a large skillet.Submitted by: NES211

CALORIES: 334.9  |  FAT: 13.3g  |  PROTEIN: 16.5g  |  CARBS: 36.4g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Classic Cuban Midnight (Medianoche) Sandwich Calories
Patriotic Fruit & Yogurt Parfaits

Very Good 4.4/5
(50 ratings)
Patriotic Fruit & Yogurt Parfaits

Enjoy a little red, white and blue with these festive yogurt parfaits! Recipe serves one, but can easily be tripled or quadrupled to serve at a cookout or party. Submitted by: COACH_NICOLE

CALORIES: 211.6  |  FAT: 1.2g  |  PROTEIN: 17.2g  |  CARBS: 41.3g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Patriotic Fruit & Yogurt Parfaits Calories
Peanut Butter Toast

Good 3.2/5
(6 ratings)
Peanut Butter Toast

SimpleSubmitted by: CD1445850

CALORIES: 270  |  FAT: 17g  |  PROTEIN: 11g  |  CARBS: 18g  |  FIBER: 3g
Full ingredient & nutrition information of the Peanut Butter Toast Calories
Pulled Chicken BBQ Sandwich

Very Good 4.3/5
(474 ratings)
Pulled Chicken BBQ Sandwich

This low-calorie, low-fat version of the classic BBQ sandwich will be a new family favorite!Submitted by: INFJMJ

CALORIES: 200.7  |  FAT: 4g  |  PROTEIN: 22.1g  |  CARBS: 22.8g  |  FIBER: 5g
Full ingredient & nutrition information of the Pulled Chicken BBQ Sandwich Calories
Lettuce, Cheese, and Hummus Sandwich

Very Good 4.8/5
(6 ratings)
Lettuce, Cheese, and Hummus Sandwich

Delicious quick & easy sandwich!Submitted by: LZOONS

CALORIES: 252.4  |  FAT: 9.2g  |  PROTEIN: 14.7g  |  CARBS: 29.6g  |  FIBER: 5.5g
Full ingredient & nutrition information of the Lettuce, Cheese, and Hummus Sandwich Calories
Refreshing Cucumber Sandwiches

Incredible! 5.0/5
(5 ratings)
Refreshing Cucumber Sandwiches

Perfect for summer! Refreshing and healthy! Low fat cream cheese mixed with chives or green onions topped with thinly sliced cucumbers in between two slices of light wheat bread.
Tastes so good during the summer heat!Submitted by: EEB5221

CALORIES: 172.5  |  FAT: 6.9g  |  PROTEIN: 7.7g  |  CARBS: 24.2g  |  FIBER: 6.6g
Full ingredient & nutrition information of the Refreshing Cucumber Sandwiches Calories
Tofu Carrot Scramble

Good 3.7/5
(6 ratings)
Tofu Carrot Scramble

This recipe is great as is but I really love it as a sandwich spread. I add about 2 tsp. mayo to a 1/2 cup serving as a binder!Submitted by: TAMOLIE

CALORIES: 67.8  |  FAT: 4.2g  |  PROTEIN: 5.3g  |  CARBS: 3.5g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Tofu Carrot Scramble Calories
Peanut Butter-Banana Sandwich Kabobs

Very Good 4.4/5
(36 ratings)
Peanut Butter-Banana Sandwich Kabobs

Start monkeying around at snacktime! These mini peanut butter and banana sandwiches are a fun way to make over a classic. Submitted by: CD13369833

CALORIES: 235.3  |  FAT: 6.6g  |  PROTEIN: 6.2g  |  CARBS: 39g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Peanut Butter-Banana Sandwich Kabobs Calories
Tzatziki Sauce

Very Good 4.5/5
(6 ratings)
Tzatziki Sauce

Great Cool Greek yogurt sauce with veggies and herbs - Great for dipping veggies, pitas or in place of mayo on sandwichesSubmitted by: LBURSON

CALORIES: 63.7  |  FAT: 2.8g  |  PROTEIN: 3.7g  |  CARBS: 6.4g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Tzatziki Sauce Calories
Big Game Sandwiches (Pumpernickel Ham & Cheese)

Good 3.8/5
(17 ratings)
Big Game Sandwiches (Pumpernickel Ham & Cheese)

You'll score big when you bring a platter of these to your next tailgate! Submitted by: CD13369833

CALORIES: 194.7  |  FAT: 8.3g  |  PROTEIN: 15.9g  |  CARBS: 13.9g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Big Game Sandwiches (Pumpernickel Ham & Cheese) Calories