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Young Coconut Shake Recipes

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Member Recipes for Young Coconut Shake

No Photo Available
TIME5
CALS301
(5 ratings)
Young Coconut Raw Cacao Smoothie (Raw and Gluten-free)

This is a special treat! Young coconuts are extremely good for you - the juice and meat from one whole young coconut contains just 140 calories, and provides 17% of RDA for Calcium.Submitted by: JUNIPERBERRY

CALORIES 301 FAT 7 PROTEIN 4 CARBS 60 FIBER 6
Full ingredient & nutrition information of the Young Coconut Raw Cacao Smoothie (Raw and Gluten-free) Calories
No Photo Available
TIME30
CALS424
(4 ratings)
Fish Curry with Yellow Pumpkin rice

Simple and quick.Submitted by: MPARKES

CALORIES 424 FAT 22 PROTEIN 35 CARBS 21 FIBER 2
Full ingredient & nutrition information of the Fish Curry with Yellow Pumpkin rice Calories
No Photo Available
TIMEN/A
CALS184
(6 ratings)
Bananas in Coconut Milk

Delicious, tropical, Thai dessert... easy and simple to make!Submitted by: BRIGHTHOPE

CALORIES 184 FAT 9 PROTEIN 2 CARBS 29 FIBER 3
Full ingredient & nutrition information of the Bananas in Coconut Milk Calories
Unforgettable Baked Coconut Chicken
TIME30
CALS163
(28 ratings)
Unforgettable Baked Coconut Chicken

The next best thing to coconut shrimp!! This one will become a staple.Submitted by: WANTS2B1HOTMAMA

CALORIES 163 FAT 8 PROTEIN 16 CARBS 6 FIBER 1
Full ingredient & nutrition information of the Unforgettable Baked Coconut Chicken Calories
Raw Cupcakes
TIMEN/A
CALS247
(4 ratings)
Raw Cupcakes

Nutritional information calculated with coconut icing only.Submitted by: LOVITAR

CALORIES 247 FAT 14 PROTEIN 3 CARBS 32 FIBER 5
Full ingredient & nutrition information of the Raw Cupcakes Calories
No Photo Available
TIME5
CALS115
(6 ratings)
Simple Chocolate Covered Strawberry Shake

Berry simple, Berry quickSubmitted by: PENNY199

CALORIES 115 FAT 2 PROTEIN 5 CARBS 23 FIBER 4
Full ingredient & nutrition information of the Simple Chocolate Covered Strawberry Shake Calories
Chicken Cordon Bleu
TIME70
CALS220
(102 ratings)
Chicken Cordon Bleu

A low-fat take on a New Orleans favorite.Submitted by: DEBBEV

CALORIES 220 FAT 7 PROTEIN 31 CARBS 4 FIBER 0
Full ingredient & nutrition information of the Chicken Cordon Bleu Calories
No Photo Available
TIMEN/A
CALS260
(5 ratings)
shake-n-bake barbecue pork loin chops

Submitted by: MOM-OF3

CALORIES 260 FAT 7 PROTEIN 19 CARBS 26 FIBER 0
Full ingredient & nutrition information of the shake-n-bake barbecue pork loin chops Calories
No Photo Available
TIME65
CALS245
(4 ratings)
Ranch- Crusted chicken drumstick

Submitted by: TABOU25

CALORIES 245 FAT 3 PROTEIN 14 CARBS 38 FIBER 1
Full ingredient & nutrition information of the Ranch- Crusted chicken drumstick Calories
No Photo Available
TIMEN/A
CALS245
(6 ratings)
Lime Coconut Muffins

These are more cake like so I don't consider them breakfast food. They are also higher in calories.Submitted by: ASYNJA

CALORIES 245 FAT 5 PROTEIN 4 CARBS 48 FIBER 1
Full ingredient & nutrition information of the Lime Coconut Muffins Calories
Coconut Dream Pie
TIMEN/A
CALS170
(40 ratings)
Coconut Dream Pie

The most un-diet-like diet-friendly dessert ever!Submitted by: ELAINEHN

CALORIES 170 FAT 7 PROTEIN 3 CARBS 20 FIBER 1
Full ingredient & nutrition information of the Coconut Dream Pie Calories
Fluffy Coconut Flour Pancakes
TIME20
CALS32
(5 ratings)
Fluffy Coconut Flour Pancakes

Recipe Notes: Both cow and coconut milk work well in this recipe. You can also add cinnamon or fruit as desired. Just keep the pancakes small and watch them so they donít burn.Submitted by: SUZKELLEY

CALORIES 32 FAT 1 PROTEIN 2 CARBS 2 FIBER 1
Full ingredient & nutrition information of the Fluffy Coconut Flour Pancakes Calories
No Photo Available
TIMEN/A
CALS48
(4 ratings)
Simple Broccoli Stir Fry

A tasty and simple way to shake up your broccoli :)Submitted by: MELISSAC-V

CALORIES 48 FAT 3 PROTEIN 2 CARBS 6 FIBER 2
Full ingredient & nutrition information of the Simple Broccoli Stir Fry Calories
Cucumber-Avocado Shake
TIMEN/A
CALS206
(5 ratings)
Cucumber-Avocado Shake

Sweet green breakfast shakeSubmitted by: ENKIDA

CALORIES 206 FAT 9 PROTEIN 3 CARBS 32 FIBER 5
Full ingredient & nutrition information of the Cucumber-Avocado Shake Calories
No Photo Available
TIME15
CALS421
(7 ratings)
Strawberry Breakfast Shake

High Fiber ShakeSubmitted by: BRELOR

CALORIES 421 FAT 7 PROTEIN 32 CARBS 62 FIBER 10
Full ingredient & nutrition information of the Strawberry Breakfast Shake Calories
No Photo Available
TIME30
CALS446
(7 ratings)
Chicken Parmesan

This Chicken Parmesan recipe uses Kraft's Shake 'n Bake as a coatingSubmitted by: STERNENFEE

CALORIES 446 FAT 7 PROTEIN 40 CARBS 61 FIBER 8
Full ingredient & nutrition information of the Chicken Parmesan Calories
No Photo Available
TIME270
CALS307
(4 ratings)
Slowcooker Drumsticks

something really easy to do with thighs or legs that's NOT shake n bakeSubmitted by: EVENSTAR1025

CALORIES 307 FAT 2 PROTEIN 19 CARBS 57 FIBER 4
Full ingredient & nutrition information of the Slowcooker Drumsticks Calories
No Photo Available
TIME3
CALS167
(4 ratings)
Soothing Smoothie

This shake will help alot!!Submitted by: ICESK8ER95

CALORIES 167 FAT 1 PROTEIN 9 CARBS 32 FIBER 4
Full ingredient & nutrition information of the Soothing Smoothie Calories
No Photo Available
TIME2
CALS90
(9 ratings)
80 cal milk shake

Super Good Low Cal Milk ShakeSubmitted by: MAUDIE84

CALORIES 90 FAT 0 PROTEIN 8 CARBS 12 FIBER 0
Full ingredient & nutrition information of the 80 cal milk shake Calories
Protien Shake
TIME5
CALS533
(5 ratings)
Protien Shake

This is a cool shake that I make.Submitted by: ELFERSP

CALORIES 533 FAT 18 PROTEIN 52 CARBS 38 FIBER 8
Full ingredient & nutrition information of the Protien Shake Calories
No Photo Available
TIME35
CALS313
(6 ratings)
Oven Baked Chicken Parmesan

Shake and Bake box recipeSubmitted by: FENINCYBER

CALORIES 313 FAT 15 PROTEIN 44 CARBS 17 FIBER 1
Full ingredient & nutrition information of the Oven Baked Chicken Parmesan Calories
No Photo Available
TIMEN/A
CALS565
(7 ratings)
Baked Coconut Shrimp

This is a lower fat version of Coconut ShrimpSubmitted by: KATSAMOA

CALORIES 565 FAT 32 PROTEIN 30 CARBS 43 FIBER 1
Full ingredient & nutrition information of the Baked Coconut Shrimp Calories
No Photo Available
TIME25
CALS188
(7 ratings)
Coconut Pineapple Rice

A light and sweet rice that tastes great. Makes a nice pairing with curried fish or chicken or black bean patties. Submitted by: JILLYJILL

CALORIES 188 FAT 5 PROTEIN 3 CARBS 32 FIBER 1
Full ingredient & nutrition information of the Coconut Pineapple Rice Calories
No Photo Available
TIME45
CALS472
(4 ratings)
Coconut Curry Chicken

Baked coconut curry chicken breastSubmitted by: CELINYA

CALORIES 472 FAT 25 PROTEIN 57 CARBS 5 FIBER 0
Full ingredient & nutrition information of the Coconut Curry Chicken Calories
No Photo Available
TIME50
CALS257
(5 ratings)
Chicken Adobo

Easy to make, people pleaserSubmitted by: MISTERKITE

CALORIES 257 FAT 17 PROTEIN 18 CARBS 10 FIBER 1
Full ingredient & nutrition information of the Chicken Adobo Calories
No Photo Available
TIME35
CALS506
(6 ratings)
Baked Coconut Chicken Tenders

The paprika sweetens the coconut as does the baking process so no sugar is needed for this to turn out sweet and delicious.Submitted by: COFFEE666

CALORIES 506 FAT 35 PROTEIN 42 CARBS 8 FIBER 6
Full ingredient & nutrition information of the Baked Coconut Chicken Tenders Calories
No Photo Available
TIME17
CALS125
(5 ratings)
Coconut panko breaded tilapia

Submitted by: ALLYSPEIRS

CALORIES 125 FAT 2 PROTEIN 22 CARBS 5 FIBER 0
Full ingredient & nutrition information of the Coconut panko breaded tilapia Calories
COCONUT CREAM PIE
TIME10
CALS311
(7 ratings)
COCONUT CREAM PIE

OLD FAMILY RECIPE, THE BEST I HAVE EVER TASTED.Submitted by: SHDUCK

CALORIES 311 FAT 13 PROTEIN 7 CARBS 45 FIBER 2
Full ingredient & nutrition information of the COCONUT CREAM PIE Calories
Fruit Kabobs with Coconut Yogurt Dip
TIME15
CALS40
(69 ratings)
Fruit Kabobs with Coconut Yogurt Dip

Serve these fruit kebabs at your next party.Submitted by: CHEF_MEG

CALORIES 40 FAT 0 PROTEIN 1 CARBS 9 FIBER 1
Full ingredient & nutrition information of the Fruit Kabobs with Coconut Yogurt Dip Calories
World's Best Cookie - Chocolate Chip Pecan Coconut Cookie!
TIMEN/A
CALS86
(5 ratings)
World's Best Cookie - Chocolate Chip Pecan Coconut Cookie!

World's Best Cookie - Chocolate Chip Pecan Coconut Cookie!Submitted by: SARAHHEATH72

CALORIES 86 FAT 6 PROTEIN 1 CARBS 9 FIBER 1
Full ingredient & nutrition information of the World's Best Cookie - Chocolate Chip Pecan Coconut Cookie! Calories