(53 Recipes)

Zatarain Recipes

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Member Recipes for Zatarain

No Photo Available
TIME35
CALS237
(4 ratings)
Zatarain's Dirty Rice using 1 lb 93% lean ground beef

Submitted by: PATRINACB

CALORIES 237 FAT 5 PROTEIN 19 CARBS 29 FIBER 0
Full ingredient & nutrition information of the Zatarain's Dirty Rice using 1 lb 93% lean ground beef Calories
No Photo Available
TIMEN/A
CALS206
(no ratings)
Zatarain's Jambalaya with Ground Turkey

Submitted by: BDC103

CALORIES 206 FAT 7 PROTEIN 21 CARBS 12 FIBER 0
Full ingredient & nutrition information of the Zatarain's Jambalaya with Ground Turkey Calories
No Photo Available
TIMEN/A
CALS350
(no ratings)
Zatarain's Chicken Jambalaya

Submitted by: BDC103

CALORIES 350 FAT 8 PROTEIN 34 CARBS 40 FIBER 1
Full ingredient & nutrition information of the Zatarain's Chicken Jambalaya Calories
No Photo Available
TIME45
CALS186
(no ratings)
Zatarain's Salmon Cakes

Make to exact instructions on Zatarain's BoxSubmitted by: DEBSTINN

CALORIES 186 FAT 11 PROTEIN 11 CARBS 12 FIBER 1
Full ingredient & nutrition information of the Zatarain's Salmon Cakes Calories
No Photo Available
TIME40
CALS400
(no ratings)
Zatarain's Caribbean Rice with Turkey Sausage

Submitted by: BDC103

CALORIES 400 FAT 14 PROTEIN 25 CARBS 44 FIBER 1
Full ingredient & nutrition information of the Zatarain's Caribbean Rice with Turkey Sausage Calories
No Photo Available
TIME60
CALS252
(no ratings)
Zatarain's Jambalaya with Chicken & Butterball sausage

Submitted by: KEN1962

CALORIES 252 FAT 7 PROTEIN 17 CARBS 29 FIBER 1
Full ingredient & nutrition information of the Zatarain's Jambalaya with Chicken & Butterball sausage Calories
No Photo Available
TIMEN/A
CALS278
(no ratings)
Zatarain's Jambalaya Mix (prepared)

Jambalaya mix prepared with KielbasaSubmitted by: SBROWN071

CALORIES 278 FAT 23 PROTEIN 10 CARBS 8 FIBER 0
Full ingredient & nutrition information of the Zatarain's Jambalaya Mix (prepared) Calories
No Photo Available
TIMEN/A
CALS175
(no ratings)
Zatarain's Jambalaya with Diced Chicken

Reheated for lunchSubmitted by: CPALMER72

CALORIES 175 FAT 1 PROTEIN 15 CARBS 24 FIBER 0
Full ingredient & nutrition information of the Zatarain's Jambalaya with Diced Chicken Calories
No Photo Available
TIME40
CALS200
(no ratings)
Zatarain's Dirty Rice with Chicken and Mixed veggies

Super easy Low fat dinner in a hurrySubmitted by: FREDDIE32

CALORIES 200 FAT 1 PROTEIN 14 CARBS 34 FIBER 2
Full ingredient & nutrition information of the Zatarain's Dirty Rice with Chicken and Mixed veggies Calories
No Photo Available
TIMEN/A
CALS271
(no ratings)
Dirty Rice Zatarain's our way

Submitted by: MISCHIEF478

CALORIES 271 FAT 6 PROTEIN 19 CARBS 37 FIBER 3
Full ingredient & nutrition information of the Dirty Rice Zatarain's our way Calories
No Photo Available
TIME35
CALS297
(no ratings)
Zatarain's Jambalya w/ turkey sausage & shrimp

Submitted by: SKY828

CALORIES 297 FAT 7 PROTEIN 28 CARBS 31 FIBER 1
Full ingredient & nutrition information of the Zatarain's Jambalya w/ turkey sausage & shrimp Calories
No Photo Available
TIME50
CALS237
(no ratings)
Zatarain's Caribbean Rice with Chicken

Recipe from Zatarain's Caribbean Rice mix package.Submitted by: BDC103

CALORIES 237 FAT 4 PROTEIN 32 CARBS 16 FIBER 1
Full ingredient & nutrition information of the Zatarain's Caribbean Rice with Chicken Calories
No Photo Available
TIME50
CALS353
(no ratings)
Zatarain's Creole Chicken

On back of Zatarain's Spanish Rice boxSubmitted by: LINAREX

CALORIES 353 FAT 6 PROTEIN 18 CARBS 57 FIBER 3
Full ingredient & nutrition information of the Zatarain's Creole Chicken Calories
No Photo Available
TIME44
CALS258
(no ratings)
Zatarain's Tuna Cakes

CALORIES 258 FAT 5 PROTEIN 30 CARBS 24 FIBER 2
Full ingredient & nutrition information of the Zatarain's Tuna Cakes Calories
No Photo Available
TIME30
CALS319
(no ratings)
zatarain's 1 cup serving

Submitted by: DASHALE

CALORIES 319 FAT 1 PROTEIN 21 CARBS 54 FIBER 3
Full ingredient & nutrition information of the zatarain's 1 cup serving Calories
No Photo Available
TIME60
CALS272
(no ratings)
Zatarain's Jambalaya with extras

I use the Zatarain's Jambalaya Family Mix but add more veggies and extra rice to make it more nutrious. It makes a TON and is great as left overs.Submitted by: ELLISAKOBY

CALORIES 272 FAT 10 PROTEIN 9 CARBS 36 FIBER 4
Full ingredient & nutrition information of the Zatarain's Jambalaya with extras Calories
No Photo Available
TIMEN/A
CALS220
(no ratings)
zatarain new orleans yellow rice prepared

Submitted by: JAYJAYBELL

CALORIES 220 FAT 4 PROTEIN 4 CARBS 43 FIBER 0
Full ingredient & nutrition information of the zatarain new orleans yellow rice prepared Calories
No Photo Available
TIME35
CALS107
(no ratings)
Zatarain's Spanish Rice

Recipe from the boxSubmitted by: WENDYCB

CALORIES 107 FAT 1 PROTEIN 2 CARBS 22 FIBER 0
Full ingredient & nutrition information of the Zatarain's Spanish Rice Calories
No Photo Available
TIME30
CALS243
(no ratings)
Missa's Jazzed Up Zatarain's Jambalaya

A box of Zatarain's Jambalaya is the base for this low fat dinner.Submitted by: MISSAFU

CALORIES 243 FAT 2 PROTEIN 16 CARBS 39 FIBER 5
Full ingredient & nutrition information of the Missa's Jazzed Up Zatarain's Jambalaya Calories
No Photo Available
TIME50
CALS695
(no ratings)
Zatarain's Jambalaya with Beef

Submitted by: REBJ781

CALORIES 695 FAT 32 PROTEIN 33 CARBS 66 FIBER 2
Full ingredient & nutrition information of the Zatarain's Jambalaya with Beef Calories
No Photo Available
TIME70
CALS205
(no ratings)
Zatarain's Jambalaya

with Chicken & Italian Turkey SausageSubmitted by: NELL143

CALORIES 205 FAT 4 PROTEIN 13 CARBS 29 FIBER 0
Full ingredient & nutrition information of the Zatarain's Jambalaya Calories
No Photo Available
TIME65
CALS146
(no ratings)
Zatarain's Shrimp Creole, prepared

Submitted by: SCHOMJ

CALORIES 146 FAT 6 PROTEIN 15 CARBS 8 FIBER 1
Full ingredient & nutrition information of the Zatarain's Shrimp Creole, prepared Calories
No Photo Available
TIME35
CALS205
(no ratings)
Zatarain's Gumbo mix with vegetables and smoked sausage

Submitted by: MLAMEIR

CALORIES 205 FAT 11 PROTEIN 6 CARBS 20 FIBER 1
Full ingredient & nutrition information of the Zatarain's Gumbo mix with vegetables and smoked sausage Calories
No Photo Available
TIMEN/A
CALS194
(no ratings)
Zatarain's Tuna Cakes

Submitted by: CUTTINUP67

CALORIES 194 FAT 4 PROTEIN 16 CARBS 24 FIBER 2
Full ingredient & nutrition information of the Zatarain's Tuna Cakes Calories
No Photo Available
TIMEN/A
CALS284
(no ratings)
Zatarain's Dirty Rice Stuffed Peppers

Submitted by: REBECANOLA

CALORIES 284 FAT 6 PROTEIN 19 CARBS 39 FIBER 4
Full ingredient & nutrition information of the Zatarain's Dirty Rice Stuffed Peppers Calories
No Photo Available
TIMEN/A
CALS146
(no ratings)
Zatarain's Jambalaya W/ Meat

Submitted by: KHEILAB

CALORIES 146 FAT 1 PROTEIN 4 CARBS 29 FIBER 1
Full ingredient & nutrition information of the Zatarain's Jambalaya W/ Meat Calories
No Photo Available
TIME30
CALS289
(no ratings)
Zatarain's Jambalaya w/ Cheese (4 oz Shrimp / 4 oz Polska Kielbasa) (1 cup prepared)

Zatarain's Jambalaya w/ cheese and half pound of meat (4 oz shrimp and 4 oz kielbasa)Submitted by: MATMANCONN

CALORIES 289 FAT 13 PROTEIN 12 CARBS 33 FIBER 1
No Photo Available
TIME30
CALS250
(no ratings)
Zatarain's Red Beans & Rice w/ Bistro Sen. Sausage

Submitted by: WANT2BEFITBY40

CALORIES 250 FAT 3 PROTEIN 17 CARBS 40 FIBER 5
Full ingredient & nutrition information of the Zatarain's Red Beans & Rice w/ Bistro Sen. Sausage Calories
No Photo Available
TIME45
CALS196
(no ratings)
"Soiled" Rice Using Zatarain's Dirty Rice Mix DEC2015

Twist on Zatarain's Dirty Rice mix, made without meat.Submitted by: GTNP4ME

CALORIES 196 FAT 2 PROTEIN 5 CARBS 38 FIBER 3
Full ingredient & nutrition information of the "Soiled" Rice Using Zatarain's Dirty Rice Mix DEC2015 Calories
No Photo Available
TIME30
CALS402
(no ratings)
Jen's modified Zatarain's jambalaya with shrimp

I use 2 boxes of Zatarain's jambalaya mix to have leftovers for the next day. I also add additional crushed red pepper for more spice. Submitted by: THEEASYKILL30

CALORIES 402 FAT 1 PROTEIN 26 CARBS 70 FIBER 2
Full ingredient & nutrition information of the Jen's modified Zatarain's jambalaya with shrimp Calories