(Top 500 Recipes)

Zero Fat Zero Sugar Recipes

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Member Recipes for Zero Fat Zero Sugar

No Photo Available
TIME20
CALS137
(4 ratings)
sweet potato hash browns

Submitted by: BOXERMOM19

CALORIES 137 FAT 0 PROTEIN 2 CARBS 32 FIBER 4
Full ingredient & nutrition information of the sweet potato hash browns Calories
No Photo Available
TIMEN/A
CALS142
(16 ratings)
Diet Coke Cake

Submitted by: MMNORCRO

CALORIES 142 FAT 3 PROTEIN 2 CARBS 28 FIBER 1
Full ingredient & nutrition information of the Diet Coke Cake Calories
No Photo Available
TIME25
CALS107
(10 ratings)
Easy Lemon Cupcakes

Light and moist lemon cupcakes dusted with powdered sugar or frosted w/ a little cool whip free. Only 2 ingredients and so Yummy! Low Cal/Low FatSubmitted by: EMMB87

CALORIES 107 FAT 1 PROTEIN 1 CARBS 23 FIBER 0
Full ingredient & nutrition information of the Easy Lemon Cupcakes Calories
No Photo Available
TIMEN/A
CALS140
(8 ratings)
Coke Zero Chicken

This was adapted from the original recipe submitted by SparkPeople user KAMEL622. I just wanted to try a version with less sodium and carbs. I think its just as good!Submitted by: STLBMSHELL

CALORIES 140 FAT 2 PROTEIN 25 CARBS 4 FIBER 0
Full ingredient & nutrition information of the Coke Zero Chicken Calories
No Photo Available
TIME40
CALS166
(12 ratings)
Pineapple Angel Cake

Tasty and Zero Fat treatSubmitted by: REVHART

CALORIES 166 FAT 0 PROTEIN 3 CARBS 38 FIBER 0
Full ingredient & nutrition information of the Pineapple Angel Cake Calories
No Photo Available
TIMEN/A
CALS129
(8 ratings)
Angel Food Cake with /Pineapple

Easiest cake you'll ever make!Submitted by: VIVIYOU

CALORIES 129 FAT 0 PROTEIN 3 CARBS 29 FIBER 0
Full ingredient & nutrition information of the Angel Food Cake with /Pineapple Calories
Christmas Punch
TIMEN/A
CALS41
(7 ratings)
Christmas Punch

Easy and diet-friendly punch for everyone!Submitted by: PRINCESSAMY

CALORIES 41 FAT 0 PROTEIN 0 CARBS 11 FIBER 1
Full ingredient & nutrition information of the Christmas Punch Calories
No Photo Available
TIME35
CALS154
(5 ratings)
Cherry crumble

Submitted by: MSUNDERSTOODTOO

CALORIES 154 FAT 3 PROTEIN 1 CARBS 5 FIBER 0
Full ingredient & nutrition information of the Cherry crumble Calories
No Photo Available
TIMEN/A
CALS94
(7 ratings)
Cupcakes

Submitted by: BECKYAY

CALORIES 94 FAT 2 PROTEIN 1 CARBS 17 FIBER 0
Full ingredient & nutrition information of the Cupcakes Calories
No Photo Available
TIME15
CALS254
(5 ratings)
Strawberry Stuffed French Toast w/ Strawberry Syrup

Healthy lower calorie alternative to stuffed french toast with a simple fruit syrup...recipe makes 1 serving, just duplicate it if serving a family!Submitted by: SPEEDSTER120389

CALORIES 254 FAT 5 PROTEIN 19 CARBS 36 FIBER 8
Full ingredient & nutrition information of the Strawberry Stuffed French Toast w/ Strawberry Syrup Calories
No Photo Available
TIMEN/A
CALS377
(5 ratings)
chili

Submitted by: CINDYC52

CALORIES 377 FAT 16 PROTEIN 38 CARBS 24 FIBER 7
Full ingredient & nutrition information of the chili Calories
Crispy Garlic Kale with Chorizo and Beans
TIME20
CALS254
(23 ratings)
Crispy Garlic Kale with Chorizo and Beans

Soy substitutes are so convincingly delicious that no one will know this isn't real chorizo. Bonus: This dish has zero cholesterol!
Submitted by: CHEF_MEG

CALORIES 254 FAT 8 PROTEIN 15 CARBS 32 FIBER 10
Full ingredient & nutrition information of the Crispy Garlic Kale with Chorizo and Beans Calories
No Photo Available
TIME50
CALS256
(16 ratings)
Steph2003's Awesome Coconut Cake

I have yet to find a full fat version of coconut cake that I like better than this low fat version! Submitted by: STEPH2003

CALORIES 256 FAT 5 PROTEIN 2 CARBS 46 FIBER 0
Full ingredient & nutrition information of the Steph2003's Awesome Coconut Cake Calories
Black Bean Brownies (Gluten Free/Low Carb)
TIME50
CALS52
(6 ratings)
Black Bean Brownies (Gluten Free/Low Carb)

Submitted by: GFYOGAMOM

CALORIES 52 FAT 3 PROTEIN 2 CARBS 6 FIBER 2
Full ingredient & nutrition information of the Black Bean Brownies (Gluten Free/Low Carb) Calories
Skinny Margarita
TIME2
CALS90
(21 ratings)
Skinny Margarita

Save HUNDREDS of calories with this margarita. Try out different flavors of powdered drink mix too!Submitted by: MRSDUDLEY

CALORIES 90 FAT 0 PROTEIN 0 CARBS 0 FIBER 0
Full ingredient & nutrition information of the Skinny Margarita Calories
No Photo Available
TIME30
CALS40
(4 ratings)
Basic Chicken Fajitas without fixins

This is a Basic Chicken Fajitas Recipe the whole family can love. Each person can add the additonal items they want like sour cream, cheese, tomato, or anything else you would like.

NOTE: Tortilla was left out because everyone could have a different kind and values would be different.Submitted by: YKNOTPOMS

CALORIES 40 FAT 0 PROTEIN 4 CARBS 6 FIBER 1
Full ingredient & nutrition information of the Basic Chicken Fajitas without fixins Calories
No Photo Available
TIME6
CALS205
(8 ratings)
Mexican Style "Banana Split"

This is a warm and delicious Mexican-style Banana Split that is topped off with sweet toppings and cool ice cream! Perfect for 2 and just at 200 calories for a fancy, restaurant-style dessert! Submitted by: SWT.HRT

CALORIES 205 FAT 2 PROTEIN 4 CARBS 45 FIBER 2
Full ingredient & nutrition information of the Mexican Style "Banana Split" Calories
No Photo Available
TIMEN/A
CALS144
(11 ratings)
Thai Noodle & Chicken

This recipe used Regular pasta and I modified it for Shirataki pasta :-)Submitted by: KRISPY7

CALORIES 144 FAT 5 PROTEIN 18 CARBS 9 FIBER 2
Full ingredient & nutrition information of the Thai Noodle & Chicken Calories
No Photo Available
TIMEN/A
CALS237
(17 ratings)
PUDDING PIE

LOW FAT LOW SUGARSubmitted by: BB_WOLFE

CALORIES 237 FAT 7 PROTEIN 4 CARBS 41 FIBER 1
Full ingredient & nutrition information of the PUDDING PIE Calories
No Photo Available
TIME10
CALS68
(7 ratings)
Double Lemon Salad

Low fat, low sugar saladSubmitted by: JOEGIRL6113

CALORIES 68 FAT 1 PROTEIN 1 CARBS 15 FIBER 0
Full ingredient & nutrition information of the Double Lemon Salad Calories
Apple, Banana, Berry, Applesauce, Oatmeal Muffins
TIME40
CALS143
(4 ratings)
Apple, Banana, Berry, Applesauce, Oatmeal Muffins

Very filling, sugar-free, low fatSubmitted by: ECHOSPRINGS

CALORIES 143 FAT 3 PROTEIN 5 CARBS 27 FIBER 4
Full ingredient & nutrition information of the Apple, Banana, Berry, Applesauce, Oatmeal Muffins Calories
No Photo Available
TIME130
CALS182
(5 ratings)
Cherry Cheesecake dessert

Low fat, low sugar dessertSubmitted by: DJENSENAK

CALORIES 182 FAT 4 PROTEIN 5 CARBS 23 FIBER 0
Full ingredient & nutrition information of the Cherry Cheesecake dessert Calories
No Photo Available
TIME33
CALS46
(7 ratings)
Sugarfree Oatmeal/Carrot Cake cookies w/raisins

Sugar free, wheat free, low fat!Submitted by: LIZBETHMSR

CALORIES 46 FAT 3 PROTEIN 1 CARBS 5 FIBER 1
Full ingredient & nutrition information of the Sugarfree Oatmeal/Carrot Cake cookies w/raisins Calories
Guilt Free Pineapple Orange Cake
TIME40
CALS210
(55 ratings)
Guilt Free Pineapple Orange Cake

Low fat and low sugar and tastes good!!Submitted by: WILMAOZIAS

CALORIES 210 FAT 5 PROTEIN 3 CARBS 39 FIBER 0
Full ingredient & nutrition information of the Guilt Free Pineapple Orange Cake Calories
No Photo Available
TIME10
CALS135
(5 ratings)
Quick and Easy Pudding Pie

Low Cal, Low Fat, Low SugarSubmitted by: NANCYJAC

CALORIES 135 FAT 4 PROTEIN 3 CARBS 21 FIBER 0
Full ingredient & nutrition information of the Quick and Easy Pudding Pie Calories
No Photo Available
TIME15
CALS117
(17 ratings)
Whole Wheat Waffles

An easy low fat no added sugar waffle.
Submitted by: MOTHERDUCK3

CALORIES 117 FAT 1 PROTEIN 5 CARBS 22 FIBER 2
Full ingredient & nutrition information of the Whole Wheat Waffles Calories
No Photo Available
TIMEN/A
CALS89
(12 ratings)
Lemon-Up Cupcakes

Super Moist Diet CupcakesSubmitted by: COUNTRYCUTIE23

CALORIES 89 FAT 2 PROTEIN 1 CARBS 17 FIBER 0
Full ingredient & nutrition information of the Lemon-Up Cupcakes Calories
Dinner Rolls with Honey and Non-fat Powdered Milk
TIME42
CALS81
(4 ratings)
Dinner Rolls with Honey and Non-fat Powdered Milk

Made with honey instead of sugar.
Non fat Dry milk is also used to add flavor and not fat.Submitted by: BKMNURSING

CALORIES 81 FAT 1 PROTEIN 2 CARBS 15 FIBER 1
Full ingredient & nutrition information of the Dinner Rolls with Honey and Non-fat Powdered Milk Calories
Coleslaw
TIMEN/A
CALS33
(15 ratings)
Coleslaw

Easy Salad. Red or green cabbage or both can be used for this salad. This is intended to be a low fat, low sodium alternative to standard coleslawSubmitted by: WILLDO01

CALORIES 33 FAT 0 PROTEIN 0 CARBS 8 FIBER 1
Full ingredient & nutrition information of the Coleslaw Calories
No Photo Available
TIMEN/A
CALS4
(4 ratings)
Zero Salad Dressing

Submitted by: BANANACURLS

CALORIES 4 FAT 0 PROTEIN 0 CARBS 1 FIBER 0
Full ingredient & nutrition information of the Zero Salad Dressing Calories