(60 Recipes)

Zone Recipes

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Member Recipes for Zone

Cheesy Oat Biscuits (Zone)
TIME30
CALS94
(4 ratings)
Cheesy Oat Biscuits (Zone)

Whilst these aren't perfectly balanced they are within acceptable Zone range. 1 biscuit makes a great snack, and in a rush, if you grab 3 you have a meal on the go!Submitted by: KIPPER_KID

CALORIES 94 FAT 4 PROTEIN 8 CARBS 13 FIBER 2
Full ingredient & nutrition information of the Cheesy Oat Biscuits (Zone) Calories
Pouched Eggs (gluten free zone)
TIME9
CALS270
(no ratings)
Pouched Eggs (gluten free zone)

Easy No Fail Pouched EggsSubmitted by: MMORRIS43

CALORIES 270 FAT 16 PROTEIN 14 CARBS 18 FIBER 1
Full ingredient & nutrition information of the Pouched Eggs (gluten free zone) Calories
Zone Chicken Taco Salad
TIMEN/A
CALS352
(no ratings)
Zone Chicken Taco Salad

This is a Zone-appropriate main dish salad with Mexican flavors. This makes one 3-block serving.Submitted by: ERICA057

CALORIES 352 FAT 11 PROTEIN 29 CARBS 36 FIBER 10
Full ingredient & nutrition information of the Zone Chicken Taco Salad Calories
Red Zone Chicken Fingers
TIME45
CALS635
(no ratings)
Red Zone Chicken Fingers

A healthy twist to a classic pub farSubmitted by: THEOBACHELOR

CALORIES 635 FAT 19 PROTEIN 32 CARBS 84 FIBER 6
Full ingredient & nutrition information of the Red Zone Chicken Fingers Calories
Blueberry Muffins (Zone Diet, 1P 1C 1F)
TIME50
CALS106
(no ratings)
Blueberry Muffins (Zone Diet, 1P 1C 1F)

Delicious blueberry muffins that taste like a blueberry pancake!Submitted by: LOUDHOUSE

CALORIES 106 FAT 3 PROTEIN 7 CARBS 12 FIBER 2
Full ingredient & nutrition information of the Blueberry Muffins (Zone Diet, 1P 1C 1F) Calories
[Zone] Bacon Bolognese
TIMEN/A
CALS229
(no ratings)
[Zone] Bacon Bolognese

40% carbs, 30% protein, 30% fat.Submitted by: JOSIENUTTER

CALORIES 229 FAT 8 PROTEIN 16 CARBS 23 FIBER 3
Full ingredient & nutrition information of the [Zone] Bacon Bolognese Calories
No Photo Available
TIME75
CALS129
(no ratings)
T Zone friendly Vegetable Soup 1.5cSvg/10Cal/0z

Zone friendly filling vegetable soup with a 12 ounce serving containing around 130 calories.
I measured the ground beef before and after cooking. 1.4 ounces of burger raw yields 1 ounce cooked.
The calculations from a zone calculator show the balance ratio to be 36-41-23Submitted by: HPSANDDOLLAR

CALORIES 129 FAT 2 PROTEIN 16 CARBS 11 FIBER 2
Full ingredient & nutrition information of the T Zone friendly Vegetable Soup 1.5cSvg/10Cal/0z Calories
No Photo Available
TIMEN/A
CALS301
(no ratings)
Zone Grilled Chicken Salad

Submitted by: SEUNGNIFITCLUB

CALORIES 301 FAT 7 PROTEIN 25 CARBS 40 FIBER 10
Full ingredient & nutrition information of the Zone Grilled Chicken Salad Calories
No Photo Available
TIME5
CALS184
(2 ratings)
Zone Diet Cottage Fruit Salad

Submitted by: LADYBUGPLUS

CALORIES 184 FAT 3 PROTEIN 11 CARBS 29 FIBER 1
Full ingredient & nutrition information of the Zone Diet Cottage Fruit Salad Calories
No Photo Available
TIMEN/A
CALS694
(no ratings)
Ground Beef Stir-Fry - Zone

Submitted by: BOBKUSA

CALORIES 694 FAT 36 PROTEIN 47 CARBS 47 FIBER 17
Full ingredient & nutrition information of the Ground Beef Stir-Fry - Zone Calories
No Photo Available
TIMEN/A
CALS110
(no ratings)
Zone Diet Flank Steak

From the kitchen of Josie Nutter.

CALORIES 110 FAT 4 PROTEIN 12 CARBS 4 FIBER 0
Full ingredient & nutrition information of the Zone Diet Flank Steak Calories
No Photo Available
TIME40
CALS353
(no ratings)
the zone chili

Submitted by: BRENAGIRL2

CALORIES 353 FAT 14 PROTEIN 29 CARBS 33 FIBER 9
Full ingredient & nutrition information of the the zone chili Calories
No Photo Available
TIME50
CALS306
(1 rating)
Zone Oatmeal Blueberry Muffins

Submitted by: BEWESTERN

CALORIES 306 FAT 11 PROTEIN 22 CARBS 39 FIBER 9
Full ingredient & nutrition information of the Zone Oatmeal Blueberry Muffins Calories
No Photo Available
TIME375
CALS481
(no ratings)
Zone Chili

I got this recipe from www.zonediet.com, and modified it a bit.Submitted by: KGERRING

CALORIES 481 FAT 16 PROTEIN 43 CARBS 45 FIBER 14
Full ingredient & nutrition information of the Zone Chili Calories
No Photo Available
TIME30
CALS410
(no ratings)
Zone - Crawfish Etouffee

Quick and easy and very good Etouffee recipe tweaked for the Zone. A purist would insist on starting with a roux etc, but I like this method just fine.Submitted by: ITSCHUCK

CALORIES 410 FAT 14 PROTEIN 29 CARBS 42 FIBER 4
Full ingredient & nutrition information of the Zone - Crawfish Etouffee Calories
No Photo Available
TIME5
CALS275
(no ratings)
Blueberry Brain Freeze (Zone Diet, 3P 3C 3F)

Delicious blueberry smoothie!Submitted by: LOUDHOUSE

CALORIES 275 FAT 6 PROTEIN 22 CARBS 34 FIBER 6
Full ingredient & nutrition information of the Blueberry Brain Freeze (Zone Diet, 3P 3C 3F) Calories
No Photo Available
TIME10
CALS435
(1 rating)
Zone Diet Shrimp Gumbo

A favorite recipe from the book "Zone Perfect Meals in Minutes" (Sears, B. 1997, 1st edition) - I am adding here in order to be able to track calories. A GREAT way to get your veggies in for the day!Submitted by: CREATIVES0UL

CALORIES 435 FAT 12 PROTEIN 44 CARBS 36 FIBER 9
Full ingredient & nutrition information of the Zone Diet Shrimp Gumbo Calories
No Photo Available
TIME30
CALS544
(no ratings)
Zone - Turkey Chili

I'd like to pretend I can eat this chili as a 3 Block meal, but well that's just not enough for me. I pretty much eat tell I'm stuffed so I called it 10 6 Block servings. For those of you with more self control cut it all in half and call it 20 servings.Submitted by: ITSCHUCK

CALORIES 544 FAT 17 PROTEIN 41 CARBS 59 FIBER 12
Full ingredient & nutrition information of the Zone - Turkey Chili Calories
No Photo Available
TIME20
CALS227
(no ratings)
THE ZONE DIET BLUEBERRY PANCAKES (LOW CARB/LOW FAT)

I SUBSTITUTED SKIM MILK FOR 1% AND EGG SUBSTITUTE FOR 2 WHOLE EGGS SINCE I HAVE TO REDUCE FAT FOR MYSELF BUT THE ZONE DIET USES THE WHOLE EGGS AND 1% MILK. I ALSO SUBSTITUTED CANOLA FOR OLIVE OIL BECAUSE I THOUGHT IT SOUNDED BETTER FOR BREAKFAST PANCAKES.
I'M USING THIS DIET WITH THE SPARK TO KEEP MY INSULIN DOWN WITH IN THE ZONE.Submitted by: INDEJAM09

CALORIES 227 FAT 3 PROTEIN 27 CARBS 25 FIBER 8
Full ingredient & nutrition information of the THE ZONE DIET BLUEBERRY PANCAKES (LOW CARB/LOW FAT) Calories
No Photo Available
TIME5
CALS126
(no ratings)
ZONE Basil Pesto

Can be used as dipping sauce or as pizza sauceSubmitted by: AMBERDENNISON

CALORIES 126 FAT 7 PROTEIN 12 CARBS 12 FIBER 5
Full ingredient & nutrition information of the ZONE Basil Pesto Calories
No Photo Available
TIME150
CALS280
(no ratings)
Blue Zone Minestrone Soup with Lentil Pasta

Vegan version of Blue Zone Minestrone Soup with lentil pasta instead of ancini de pepe and without cheeseSubmitted by: KMJOHNSON80301

CALORIES 280 FAT 13 PROTEIN 10 CARBS 36 FIBER 8
Full ingredient & nutrition information of the Blue Zone Minestrone Soup with Lentil Pasta Calories
No Photo Available
TIME25
CALS303
(no ratings)
Zone Crepes

A moist crepe batter.Submitted by: RHIAKH

CALORIES 303 FAT 5 PROTEIN 20 CARBS 44 FIBER 5
Full ingredient & nutrition information of the Zone Crepes Calories
No Photo Available
TIMEN/A
CALS314
(no ratings)
Zone Chili

Submitted by: SEUNGNIFITCLUB

CALORIES 314 FAT 7 PROTEIN 35 CARBS 31 FIBER 9
Full ingredient & nutrition information of the Zone Chili Calories
No Photo Available
TIME1
CALS117
(no ratings)
Super Fast Chocolate Zone diet Snack

a good snack for the zone diet.

CALORIES 117 FAT 1 PROTEIN 7 CARBS 16 FIBER 1
Full ingredient & nutrition information of the Super Fast Chocolate Zone diet Snack Calories
No Photo Available
TIME40
CALS345
(no ratings)
Zone Chili Relleno Chicken

from www.zonediet.com and "Entering the Zone." The chicken/cheese proportions may be off on what I entered, but I'm just putting in what I did last night. Submitted by: KGERRING

CALORIES 345 FAT 8 PROTEIN 26 CARBS 42 FIBER 9
Full ingredient & nutrition information of the Zone Chili Relleno Chicken Calories
No Photo Available
TIME65
CALS171
(no ratings)
Broccoli Cheese Squares (ZONE, too)

This is ZONE friendly.. a little high in Fat... and just add a Piece of Fruit or Two (or a salad) to make a complete meal... Great to bring to a brunch. There's no crust... and you won't miss it...Submitted by: EMAOFTHREE

CALORIES 171 FAT 8 PROTEIN 20 CARBS 6 FIBER 2
Full ingredient & nutrition information of the Broccoli Cheese Squares (ZONE, too) Calories
No Photo Available
TIMEN/A
CALS263
(no ratings)
[Zone] Easy Turkey Pasta (8)

One batch of mini-meals with roughly Zone Diet macronutrient proportions: 40% carbs, 30% fat and 30% protein.Submitted by: JOSIENUTTER

CALORIES 263 FAT 9 PROTEIN 22 CARBS 24 FIBER 3
Full ingredient & nutrition information of the [Zone] Easy Turkey Pasta (8) Calories
No Photo Available
TIME60
CALS225
(no ratings)
"zone" meatloaf

Submitted by: STJAGREEN

CALORIES 225 FAT 6 PROTEIN 20 CARBS 21 FIBER 4
Full ingredient & nutrition information of the "zone" meatloaf Calories
No Photo Available
TIMEN/A
CALS251
(no ratings)
Zone Diet Chicken Stirfry

From the kitchen of Josie Nutter.

CALORIES 251 FAT 8 PROTEIN 18 CARBS 24 FIBER 6
Full ingredient & nutrition information of the Zone Diet Chicken Stirfry Calories
No Photo Available
TIMEN/A
CALS537
(no ratings)
Blue Zone Overnight Oatmeal

Follows Blue Zone eating and can be made the night before!Submitted by: THEPRODUCERDEE

CALORIES 537 FAT 15 PROTEIN 16 CARBS 92 FIBER 16
Full ingredient & nutrition information of the Blue Zone Overnight Oatmeal Calories