Zone Recipes

Whilst these aren't perfectly balanced they are within acceptable Zone range. 1 biscuit makes a great snack, and in a rush, if you grab 3 you have a meal on the go!

This is a Zone-appropriate main dish salad with Mexican flavors. This makes one 3-block serving.

Delicious blueberry muffins that taste like a blueberry pancake!

A healthy twist to a classic pub far

Easy No Fail Pouched Eggs

40% carbs, 30% protein, 30% fat.

Zone friendly filling vegetable soup with a 12 ounce serving containing around 130 calories.
I measured the ground beef before and after cooking. 1.4 ounces of burger raw yields 1 ounce cooked.
The calculations from a zone calculator show the balance ratio to be 36-41-23

Vegan version of Blue Zone Minestrone Soup with lentil pasta instead of ancini de pepe and without cheese

Low Carb High Protein Easy to Make Casserole

Zone recipe

Excellent as a spread on a sandwich. Can make as spicy as you like.

Delicious blueberry smoothie!

Chocolate muffins that won't break your diet!

I'd like to pretend I can eat this chili as a 3 Block meal, but well that's just not enough for me. I pretty much eat tell I'm stuffed so I called it 10 6 Block servings. For those of you with more self control cut it all in half and call it 20 servings.

Quick and easy and very good Etouffee recipe tweaked for the Zone. A purist would insist on starting with a roux etc, but I like this method just fine.

Zone diet add fresh fruit 1 block

A favorite recipe from the book "Zone Perfect Meals in Minutes" (Sears, B. 1997, 1st edition) - I am adding here in order to be able to track calories. A GREAT way to get your veggies in for the day!

Follows Blue Zone eating and can be made the night before!

This is a recipe from the Weight Watchers Simply The Best Cookbook.

a good snack for the zone diet.

A moist crepe batter.

I SUBSTITUTED SKIM MILK FOR 1% AND EGG SUBSTITUTE FOR 2 WHOLE EGGS SINCE I HAVE TO REDUCE FAT FOR MYSELF BUT THE ZONE DIET USES THE WHOLE EGGS AND 1% MILK. I ALSO SUBSTITUTED CANOLA FOR OLIVE OIL BECAUSE I THOUGHT IT SOUNDED BETTER FOR BREAKFAST PANCAKES.
I'M USING THIS DIET WITH THE SPARK TO KEEP MY INSULIN DOWN WITH IN THE ZONE.

Can be used as dipping sauce or as pizza sauce

From The Soy Zone