(114 Recipes)

Zucchini Salad Recipes

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Member Recipes for Zucchini Salad

Zucchini salad w/beans and tomatoes

Very Good 4.0/5
(1 rating)
Zucchini salad w/beans and tomatoes

A wonderfully zesty salad that can be eaten on its own or as a side dish.Submitted by: KHAL9000

CALORIES: 180.8  |  FAT: 14.6g  |  PROTEIN: 0.3g  |  CARBS: 10.7g  |  FIBER: 2.8g
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Lemony Zucchini, Chickpea and Lima Bean Salad

Incredible! 5.0/5
(2 ratings)
Lemony Zucchini, Chickpea and Lima Bean Salad

Submitted by: HERCKLE

CALORIES: 123.9  |  FAT: 8.3g  |  PROTEIN: 4.1g  |  CARBS: 8.8g  |  FIBER: 2.2g
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Flat Bean & Raw Zucchini Salad with Mint Dressing

(no ratings)
Flat Bean & Raw Zucchini Salad with Mint Dressing

From Dish
***PLEASE DO NOT USE THIS RECIPE AS IT IS NOT ORIGINAL - I HAVE "SHARED" IT SO I CAN LINK IT TO MY HUSBAND'S SPARKPEOPLE CALCULATIONS***Submitted by: IMELDASHOEQUEEN

CALORIES: 201.6  |  FAT: 16.9g  |  PROTEIN: 2.7g  |  CARBS: 12.2g  |  FIBER: 4.3g
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Taboule & Chicken Salad with Zucchini & Avocado

(no ratings)
Taboule & Chicken Salad with Zucchini & Avocado

Eating healthy is easy when using easy to prepare recipes from Zeste!! This Salad is refreshing, lite and flavorful and full of fiber and nutrients!Submitted by: MARCANTONY

CALORIES: 278.5  |  FAT: 17.4g  |  PROTEIN: 8.2g  |  CARBS: 30.3g  |  FIBER: 10.6g
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Zucchini & Roasted Red Pepper salad

(no ratings)
Zucchini & Roasted Red Pepper salad

A colorful and flavorful side dish for lunch or dinnner.Submitted by: MSSULTAN77

CALORIES: 81.9  |  FAT: 6g  |  PROTEIN: 2.5g  |  CARBS: 5.7g  |  FIBER: 1.9g
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Corn and Zucchini Salad

(no ratings)
Corn and Zucchini Salad

This is a great summer side dish for picnics or barbeques.Submitted by: EARTHSEAME

CALORIES: 66.6  |  FAT: 1.8g  |  PROTEIN: 2.1g  |  CARBS: 13.2g  |  FIBER: 2.6g
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Lamb Shankds with Zucchini & Basil Salad

(no ratings)
Lamb Shankds with Zucchini & Basil Salad

Modified rom Donna HaySubmitted by: IMELDASHOEQUEEN

CALORIES: 693.1  |  FAT: 40g  |  PROTEIN: 76.6g  |  CARBS: 4.5g  |  FIBER: 1g
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Pasta Salad with Tomatoes, Zucchini, and Feta

Very Good 4.3/5
(3 ratings)
Pasta Salad with Tomatoes, Zucchini, and Feta

Submitted by: HAWKEYERANT

CALORIES: 169  |  FAT: 5.9g  |  PROTEIN: 6g  |  CARBS: 24.9g  |  FIBER: 2.2g
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Herb-crusted poached tuna w bean & zucchini salad

(no ratings)
Herb-crusted poached tuna w bean & zucchini salad

Modified from CuisineSubmitted by: IMELDASHOEQUEEN

CALORIES: 223.6  |  FAT: 3.5g  |  PROTEIN: 35.6g  |  CARBS: 10.7g  |  FIBER: 6.6g
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Couscous ,Zucchini, Chickpea & Almond Salad

(no ratings)
Couscous ,Zucchini, Chickpea & Almond Salad

This looked really good, & I thought it would be a nice change from my regular chickpea salads... Submitted by: SPOOKYTHECAT

CALORIES: 265.9  |  FAT: 13.7g  |  PROTEIN: 8.2g  |  CARBS: 30.2g  |  FIBER: 6.1g
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Mashed-Zucchini Salad

(no ratings)
Mashed-Zucchini Salad

Ajlouk Qura'a (Mashed-Zucchini Salad) - Amazing way to use up your zucchini that isn't bread or muffins! I removed the caraway seeds and replaced harissa with cayenne and garlic powder - i loved the resultSubmitted by: NWILKER

CALORIES: 164.7  |  FAT: 10.9g  |  PROTEIN: 7.7g  |  CARBS: 11.5g  |  FIBER: 2.9g
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Elisabeth's Zucchini Carrot Salad

(no ratings)
Elisabeth's Zucchini Carrot Salad

Created by my 6 year old, this turned out to be amazing! Crisp, filling, and SO good for youSubmitted by: DRAGONCHILDE

CALORIES: 59.8  |  FAT: 2.6g  |  PROTEIN: 2.9g  |  CARBS: 7.4g  |  FIBER: 2.3g
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Zucchini Ribbon Salad

(no ratings)
Zucchini Ribbon Salad

Submitted by: CHRISTINE798

CALORIES: 208.6  |  FAT: 11.8g  |  PROTEIN: 11.9g  |  CARBS: 19.3g  |  FIBER: 4.8g
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Broccoli Zucchini & Tomato Salad

(no ratings)
Broccoli Zucchini & Tomato Salad

Low in calories, sodium, and fat, this salad doesn't sacrifice flavor. This salad is great for your waistline, your heart, and general well being. Submitted by: NICKNPDX

CALORIES: 175.8  |  FAT: 10.8g  |  PROTEIN: 3.5g  |  CARBS: 19g  |  FIBER: 4.3g
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Zucchini Artichoke Quinoa Salad

(no ratings)
Zucchini Artichoke Quinoa Salad

Submitted by: MRSRHAWKINS

CALORIES: 106.2  |  FAT: 5.3g  |  PROTEIN: 2g  |  CARBS: 13g  |  FIBER: 1.6g
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Zucchini & Beet Salad

(no ratings)
Zucchini & Beet Salad

Submitted by: JULIA_RUN2SMILE

CALORIES: 56.6  |  FAT: 0.2g  |  PROTEIN: 1.5g  |  CARBS: 14g  |  FIBER: 3.3g
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Raw Shaved Zucchini and Fennel Salad

(no ratings)
Raw Shaved Zucchini and Fennel Salad

Long strips of raw zucchini and shaved fennel absorb the lemony vinaigrette, making a delicious base for this salad. Serve right away after tossing with the dressing to keep the zucchini crisp.Submitted by: TRAVELNISTA

CALORIES: 88.7  |  FAT: 7g  |  PROTEIN: 1.4g  |  CARBS: 8.3g  |  FIBER: 3.4g
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zucchini lentil salad

Very Good 4.5/5
(2 ratings)
zucchini lentil salad

Hot or cold saladSubmitted by: JPFULFORD86

CALORIES: 384.1  |  FAT: 30.8g  |  PROTEIN: 5.9g  |  CARBS: 26.3g  |  FIBER: 5.6g
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Chicken Zucchini Kale Salad

Very Good 4.5/5
(2 ratings)
Chicken Zucchini Kale Salad

Low carb, zesty salad that's packed with goodness.Submitted by: SOULSISTA2081

CALORIES: 430.2  |  FAT: 17.4g  |  PROTEIN: 17.4g  |  CARBS: 59.6g  |  FIBER: 13g
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Chickpea, Barley and Zucchini Ribbon Salad with Mint and Feta

(no ratings)
Chickpea, Barley and Zucchini Ribbon Salad with Mint and Feta

I adapted the original recipe for my tastes/what I had on hand.

Here's the original recipe: http://www.thekitchn.com/recipe-chickpea-b
arley-and-zucchini-ribbon-salad-with-m
int-and-feta-173373Submitted by: BUUKWORM14

CALORIES: 352.9  |  FAT: 16.8g  |  PROTEIN: 9.9g  |  CARBS: 42.2g  |  FIBER: 7.9g
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Zucchini, tomato, onion Salad

Incredible! 5.0/5
(6 ratings)
Zucchini, tomato, onion Salad

This veggie salad is great in the summer, use up all those zucchini from the garden or substitue edamame for the zucchini, great flavor.Submitted by: DAKOTATURTLE

CALORIES: 47.9  |  FAT: 0.6g  |  PROTEIN: 1.5g  |  CARBS: 9.7g  |  FIBER: 1.6g
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B's Tomato Zucchini Salad

Incredible! 5.0/5
(2 ratings)
B's Tomato Zucchini Salad

Summer favorite, perfect for South Beach Phase 1Submitted by: CUERVOACRES

CALORIES: 78.5  |  FAT: 6.9g  |  PROTEIN: 0.7g  |  CARBS: 4.6g  |  FIBER: 1.3g
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Wild Rice Zucchini Salad

(no ratings)
Wild Rice Zucchini Salad

Makes a nice side dish with a different combination of tastes and colours that are sure to please.Submitted by: THEOTHERHALF

CALORIES: 120.3  |  FAT: 7.1g  |  PROTEIN: 3.6g  |  CARBS: 13.6g  |  FIBER: 5.1g
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Zucchini Salad

(no ratings)
Zucchini Salad

Submitted by: BINGOSMOM

CALORIES: 89.2  |  FAT: 6.8g  |  PROTEIN: 1.1g  |  CARBS: 7.6g  |  FIBER: 2.2g
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Summer Squash and Zucchini Salad

Very Good 4.3/5
(3 ratings)
Summer Squash and Zucchini Salad

Delicious way to prepare your fresh from the garden veggiesSubmitted by: CHELSEABD007

CALORIES: 56.7  |  FAT: 4.2g  |  PROTEIN: 0.7g  |  CARBS: 5.1g  |  FIBER: 1g
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Carolyn's Zucchini Cucumber Salad

(no ratings)
Carolyn's Zucchini Cucumber Salad

I just made this, it turned out to be pretty good so I thought I'd share. One way to use up some summer zucchini.Submitted by: CAROLYN95490

CALORIES: 30.7  |  FAT: 1.4g  |  PROTEIN: 0.5g  |  CARBS: 4.2g  |  FIBER: 0.8g
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zucchini couscous salad

(no ratings)
zucchini couscous salad

Submitted by: IMPRINCESSGOOFY

CALORIES: 131.8  |  FAT: 5g  |  PROTEIN: 4.9g  |  CARBS: 17.3g  |  FIBER: 1.9g
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SP_Stepf's Creamy Zucchini Salad

(no ratings)
SP_Stepf's Creamy Zucchini Salad

Try this light zucchini salad atop a bed of baby spinach, with whole-wheat pasta, or with a sprinkling of fresh diced tomatoes. Submitted by: STEPFANIER

CALORIES: 67.2  |  FAT: 2g  |  PROTEIN: 2.4g  |  CARBS: 12.1g  |  FIBER: 4g
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Mango-Zucchini Salad

(no ratings)
Mango-Zucchini Salad

Adapted from a recipe from Central Market, Houston.Submitted by: DAVETHOME

CALORIES: 189.6  |  FAT: 13.9g  |  PROTEIN: 1.6g  |  CARBS: 17.5g  |  FIBER: 3g
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Zucchini Salad

(no ratings)
Zucchini Salad

A great way to enjoy fresh zucchini on a hot day.Submitted by: TERYNSMA612

CALORIES: 76  |  FAT: 3.8g  |  PROTEIN: 1.8g  |  CARBS: 10.5g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Zucchini Salad Calories