(162 Recipes)

Zuchini Recipes

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Member Recipes for Zuchini

grilled vegetables - onions, peppers, zuchini
TIME25
CALS80
(no ratings)
grilled vegetables - onions, peppers, zuchini

Vegetables for grilling on grill with soy/ginger marinateSubmitted by: FWBLACK

CALORIES 80 FAT 4 PROTEIN 2 CARBS 9 FIBER 2
Full ingredient & nutrition information of the grilled vegetables - onions, peppers, zuchini Calories
Zuchini Quiche (muffin style)
TIME45
CALS163
(no ratings)
Zuchini Quiche (muffin style)

I like to cook these and serve them with a side salad. Low calorie and high in protein.
2 muffins per serve.Submitted by: BELLADONNA66

CALORIES 163 FAT 12 PROTEIN 11 CARBS 3 FIBER 1
Full ingredient & nutrition information of the Zuchini Quiche (muffin style) Calories
Chocolate Zuchini Paleo muffins
TIME60
CALS134
(no ratings)
Chocolate Zuchini Paleo muffins

Submitted by: JESSICALOZANSKI

CALORIES 134 FAT 10 PROTEIN 3 CARBS 9 FIBER 1
Full ingredient & nutrition information of the Chocolate Zuchini Paleo muffins Calories
Deepti's Spicy Indian Zuchini (Subji)
TIME35
CALS111
(no ratings)
Deepti's Spicy Indian Zuchini (Subji)

This is a healthy flavorful way to eat a hearty bowl of vegetables. I served it with Chapati (whole wheat indian bread), but you can serve it with rice, pita's or tortilla's Submitted by: DEEPTIDEWAN

CALORIES 111 FAT 4 PROTEIN 1 CARBS 4 FIBER 1
Full ingredient & nutrition information of the Deepti's Spicy Indian Zuchini (Subji) Calories
zuchini, ham and chilli pasta
TIME21
CALS1,715
(no ratings)
zuchini, ham and chilli pasta

cook pasta
stir in the restSubmitted by: FIACOOPER

CALORIES 1,715 FAT 86 PROTEIN 152 CARBS 81 FIBER 6
Full ingredient & nutrition information of the zuchini, ham and chilli pasta Calories
Baked Zuchini Sticks
TIMEN/A
CALS80
(5 ratings)
Baked Zuchini Sticks

Submitted by: HMMILLER007

CALORIES 80 FAT 2 PROTEIN 7 CARBS 13 FIBER 3
Full ingredient & nutrition information of the Baked Zuchini Sticks Calories
Calabacines al curry (Curry Zuchini)
TIME30
CALS146
(1 rating)
Calabacines al curry (Curry Zuchini)

So delicious and satisfying, yet quite low in calories, it makes for a perfect dish to make when you need to save your calories for another meal.Submitted by: OHTHEANGST

CALORIES 146 FAT 9 PROTEIN 5 CARBS 16 FIBER 4
Full ingredient & nutrition information of the Calabacines al curry (Curry Zuchini) Calories
Pastry Free (Crustless) Zuchini Blossom Quiche
TIME55
CALS180
(no ratings)
Pastry Free (Crustless) Zuchini Blossom Quiche

.Dukan Cruise Phase
Easy , quick and yummy!!!Submitted by: GEORGIA1959

CALORIES 180 FAT 9 PROTEIN 15 CARBS 12 FIBER 2
Full ingredient & nutrition information of the Pastry Free (Crustless) Zuchini Blossom Quiche Calories
Parmesan and Garlic Zuchini patties
TIME45
CALS122
(no ratings)
Parmesan and Garlic Zuchini patties

Submitted by: DANCEMOM1970

CALORIES 122 FAT 4 PROTEIN 9 CARBS 15 FIBER 2
Full ingredient & nutrition information of the Parmesan and Garlic Zuchini patties Calories
Poached egg on zuchini
TIME20
CALS296
(no ratings)
Poached egg on zuchini

Submitted by: STELLAFURQUIM

CALORIES 296 FAT 24 PROTEIN 13 CARBS 3 FIBER 1
Full ingredient & nutrition information of the Poached egg on zuchini Calories
Salmon Quiche with Zuchini Crust
TIME65
CALS212
(2 ratings)
Salmon Quiche with Zuchini Crust

Good brunch after morning workout.
Freezes well.
Submitted by: TOUDLES

CALORIES 212 FAT 10 PROTEIN 26 CARBS 5 FIBER 2
Full ingredient & nutrition information of the Salmon Quiche with Zuchini Crust Calories
Orange Chicken with Zuchini
TIMEN/A
CALS136
(no ratings)
Orange Chicken with Zuchini "Lo Mein" Noodles

Submitted by: MFAHEY01

CALORIES 136 FAT 7 PROTEIN 5 CARBS 15 FIBER 1
Full ingredient & nutrition information of the Orange Chicken with Zuchini "Lo Mein" Noodles Calories
Oven Broiled Parmesan Zuchini CCH
TIME20
CALS81
(no ratings)
Oven Broiled Parmesan Zuchini CCH

Old Family Favorite Submitted by: ORLIBERTY

CALORIES 81 FAT 7 PROTEIN 4 CARBS 7 FIBER 3
Full ingredient & nutrition information of the Oven Broiled Parmesan Zuchini CCH Calories
Healthy Zuchini/Banana Bread
TIME20
CALS158
(no ratings)
Healthy Zuchini/Banana Bread

Zuchini Banana Bread Submitted by: JESICA1974

CALORIES 158 FAT 8 PROTEIN 7 CARBS 20 FIBER 4
Full ingredient & nutrition information of the Healthy Zuchini/Banana Bread Calories
No Photo Available
TIME90
CALS118
(10 ratings)
Zuchini Bread

Makes 2- 9x5 loaves. Crunchy topping : 1/2 cup brown sugar, 1/2 cp flour, 1 tbsp butter, and 1 tsp cinnamon, and 1/4 cup chopped walnuts.Mix and crumble on top of batter before baking. Yummy buts adds unnecessary calories.Submitted by: MOMSMESS

CALORIES 118 FAT 4 PROTEIN 2 CARBS 19 FIBER 1
Full ingredient & nutrition information of the Zuchini Bread Calories
No Photo Available
TIME25
CALS333
(no ratings)
Baked Cod with Tomatoes and Zuchini

Submitted by: JENNIFERINNC

CALORIES 333 FAT 2 PROTEIN 21 CARBS 5 FIBER 1
Full ingredient & nutrition information of the Baked Cod with Tomatoes and Zuchini Calories
No Photo Available
TIME20
CALS304
(no ratings)
Teriyaki zuchini and squash

Really yummy twistSubmitted by: HANDS4GOD

CALORIES 304 FAT 8 PROTEIN 6 CARBS 38 FIBER 5
Full ingredient & nutrition information of the Teriyaki zuchini and squash Calories
No Photo Available
TIME40
CALS236
(no ratings)
Louannes Zuchini Muffins

Submitted by: THM_DEB

CALORIES 236 FAT 12 PROTEIN 5 CARBS 31 FIBER 4
Full ingredient & nutrition information of the Louannes Zuchini Muffins Calories
No Photo Available
TIME70
CALS127
(no ratings)
Zuchini Stew (FRESH INGRIDIANTS)

All Ingridiants are Fresh with the exception of spices and herbs Submitted by: SWFLAROSE

CALORIES 127 FAT 8 PROTEIN 6 CARBS 11 FIBER 3
Full ingredient & nutrition information of the Zuchini Stew (FRESH INGRIDIANTS) Calories
No Photo Available
TIME25
CALS163
(no ratings)
zuchini stir fry salad

this is a light and refreshing, can be at cold or warm..I actually prefer it warm...Submitted by: BEEHIVEBABY

CALORIES 163 FAT 11 PROTEIN 5 CARBS 16 FIBER 4
Full ingredient & nutrition information of the zuchini stir fry salad Calories
No Photo Available
TIME25
CALS256
(no ratings)
Zuchini & Tomato Omelette

This is a tasty breakfast that I came up with while trying to adapt a pita recipe for dinner. The ingredients I used can also be used for a wrap but needed something extra to it. Submitted by: TALI.JOY

CALORIES 256 FAT 11 PROTEIN 23 CARBS 25 FIBER 6
Full ingredient & nutrition information of the Zuchini & Tomato Omelette Calories
No Photo Available
TIME20
CALS47
(1 rating)
Sauted Zuchini and mushrooms

Submitted by: UBER_MAMA

CALORIES 47 FAT 3 PROTEIN 2 CARBS 1 FIBER 0
Full ingredient & nutrition information of the Sauted Zuchini and mushrooms Calories
No Photo Available
TIME65
CALS173
(1 rating)
Low-Fat Banana Zuchini Bread

I got this from food.com and my family loves it. It is so easy and makes two perfect loaves. Best of all, the applesauce takes the place of oil, but you would never know it.Submitted by: KIMBTHIN

CALORIES 173 FAT 2 PROTEIN 5 CARBS 36 FIBER 2
Full ingredient & nutrition information of the Low-Fat Banana Zuchini Bread Calories
No Photo Available
TIME50
CALS231
(no ratings)
Chocolate Zuchini Cake

Made with olive oil, yogurt and half egg whitesSubmitted by: ESWEEZY

CALORIES 231 FAT 11 PROTEIN 5 CARBS 33 FIBER 3
Full ingredient & nutrition information of the Chocolate Zuchini Cake Calories
No Photo Available
TIME20
CALS268
(no ratings)
low carb zuchini bread

Submitted by: MARYJO605

CALORIES 268 FAT 20 PROTEIN 4 CARBS 11 FIBER 3
Full ingredient & nutrition information of the low carb zuchini bread Calories
No Photo Available
TIME70
CALS179
(1 rating)
Zuchini Bread

Submitted by: KCBOCEY

CALORIES 179 FAT 1 PROTEIN 4 CARBS 40 FIBER 1
Full ingredient & nutrition information of the Zuchini Bread Calories
No Photo Available
TIME75
CALS170
(no ratings)
zuchini Lasagna

1 Zuchini sliced and roasted
1 cup prego spaghetti sauce w mushrooms
3/4 cup grated part-skim mozzarella cheese
add to this 3tbsp parmesan grated cheese &
1.5 grated provolone
3/4 cup part skim ricotta cheese
add to this 1 egg
parsley
garlic powder
salt /pepperSubmitted by: FUN2BFIT126

CALORIES 170 FAT 9 PROTEIN 14 CARBS 8 FIBER 1
Full ingredient & nutrition information of the zuchini Lasagna Calories
No Photo Available
TIME20
CALS66
(3 ratings)
sauteed zuchini

a delicious way to enjoy any kind of squash.Submitted by: MDRATH

CALORIES 66 FAT 5 PROTEIN 2 CARBS 6 FIBER 2
Full ingredient & nutrition information of the sauteed zuchini Calories
No Photo Available
TIME25
CALS56
(no ratings)
Tim's Spicy Italian Zuchini

Low cal veg dish make it as hot as you want.Submitted by: TDEX10

CALORIES 56 FAT 3 PROTEIN 2 CARBS 8 FIBER 2
Full ingredient & nutrition information of the Tim's Spicy Italian Zuchini Calories
No Photo Available
TIME30
CALS214
(no ratings)
Scrambled eggs with zuchini

This is my husbands's favourite low calorie meal.Fast and easy.Submitted by: MARINESAND

CALORIES 214 FAT 18 PROTEIN 11 CARBS 13 FIBER 5
Full ingredient & nutrition information of the Scrambled eggs with zuchini Calories