We had a bumper crop of grape tomatoes this year so I was searching for some recipes to use them up. Found the base of this recipe on COOKS.com & tweaked it to our tastes.The result is a light, healthy summer dinner.Enjoy!
For people who want volume, but less calories. This is a healthier alternative to the "typical" beef hamburger,and will give you 2 servings of veggies in one meal.
High Fiber , low sugar , lots of Protein from the flax !
This is an all vegetable Alfredo, with a slight cheat of using a packaged alfredo sauce. You can make your own using any recipe, but I wanted something quick when I threw this together.
summer veg and chicken quiche make a delicious low carb meal
Light version of the classics
This quick and easy recipe will become one of your favorite sides
Wonderful, moist muffins with no refined sugar or oils. I adapted this recipe from a zuchinni bread recipe found at drmcdougall.com.Find more health promoting whole food recipes on my Facebook page: https://www.facebook.com/thebeginninghasbegun/
Lasangna without the pasta noodles!
Nice and fresh not as heavy as regular spaghetti and tomato/meat sauce.The main category says vegetarian only because I didn't know what to list it as.
Sauteed Zucchini with tomato & onion
Yum! Recipe from keto is life website
Used sour cream instead of ricotta
Delicious, healthy, quick and easy!
THIS IS REALLY GOOD WHEN YOU ARE CRAVING SUPREME PIZZA, ALL THE TOPPINGS WITHOUT THE CALORIES OF THE CRUST.
Savory vegie side dish
I have altered the 1 cup oil in this recipe to 1 cup applesauce and t TB oil instead. I am considering changing the sugar to Splenda too.
Preheat oven to 375'
Heart Healthy Muffins
This is a super easy and delicious, low fat snack or breakfast. My children love it and I love it not only for the taste, but the zuchinni packs nutrients in and my kids don't even know it's in there! I substituted the oil for unsweetened applesauce and talk about moist??? Whew...these suckers are GOOD!!!
This is a great side dish to serve instead of potatoes or rice. It has just enough kick to keep it really tasty.
From the garden-use fresh tomatoes, fresh zuchinni, use more tomatoes, no tomato juice, amounts do not need to be exact. Just so rice is done.
Easy to make sauteed squash with vidalia onions. Tastes great hot or cold. You can cook this while preparing other dishes, just remember to stir every 3-4 minutes. The trick is letting the mix brown slightly to camerlize the vegetables and unlock their natural sweetness.