(13 Recipes)

Zuppa Di Mare Recipes

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Member Recipes for Zuppa Di Mare

Eggs in a Bas­ket
TIME4
CALS168
(21 ratings)
Eggs in a Bas­ket

Simple breakfastSubmitted by: KRISTINA_BROOKE

CALORIES 168 FAT 9 PROTEIN 7 CARBS 13 FIBER 1
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No Photo Available
TIME65
CALS237
(5 ratings)
Giada's Turkey Meatloaf with Feta & Sun-Dried Tomatoes

Makes 4-6 servingsSubmitted by: MELSTOER

CALORIES 237 FAT 12 PROTEIN 24 CARBS 9 FIBER 1
Full ingredient & nutrition information of the Giada's Turkey Meatloaf with Feta & Sun-Dried Tomatoes Calories
Company's Coming Eggplant Parmesan
TIME105
CALS306
(8 ratings)
Company's Coming Eggplant Parmesan

Delicious, baked-not-fried, version of the classic. Excellent company recipe!Submitted by: CAKE-OR-DEATH

CALORIES 306 FAT 12 PROTEIN 15 CARBS 32 FIBER 6
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Healthy Italian Wedding Soup
TIME45
CALS99
(12 ratings)
Healthy Italian Wedding Soup

This recipes takes traditional Italian Wedding Soup to a healthier level! Trading cornstarch mixture for eggs and extra lean ground turkey for ground beef to make the meatballs, you will have a deliciously yummy soup with less fat and cholesterol!Submitted by: TERRIFICLYFIT

CALORIES 99 FAT 1 PROTEIN 10 CARBS 13 FIBER 1
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Roasted Vegetable Lasagna
TIME90
CALS140
(4 ratings)
Roasted Vegetable Lasagna

A delicious and healthy lasagna. Roasting the vegetables before putting the lasagna together brings out their flavor and gives an added depth to the dish.

Using a mandolin slicer to slice the vegetables makes them the perfect thickness to use as the lasagna "noodles".Submitted by: HRHAIMEE

CALORIES 140 FAT 8 PROTEIN 7 CARBS 12 FIBER 4
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No Photo Available
TIMEN/A
CALS162
(29 ratings)
Zuppa du Jour

Fantastic soup, try with other veggies that you like!Submitted by: BAXREI

CALORIES 162 FAT 5 PROTEIN 8 CARBS 24 FIBER 4
Full ingredient & nutrition information of the Zuppa du Jour Calories
Potato and Kale Zuppa
TIME55
CALS407
(18 ratings)
Potato and Kale Zuppa

Simply satisfying and packed with flavor.Submitted by: HITTIN40

CALORIES 407 FAT 8 PROTEIN 28 CARBS 57 FIBER 9
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No Photo Available
TIMEN/A
CALS188
(6 ratings)
Slimmed-Down Zuppa Toscana

Reduced-fat version of a favoriteSubmitted by: ERINRNINMAINE

CALORIES 188 FAT 6 PROTEIN 9 CARBS 23 FIBER 3
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Homemade zuppa toscana soup
TIME45
CALS351
(22 ratings)
Homemade zuppa toscana soup

Very similar to the soup at Olive garden. 6 grams of fiber and over 14 grams of protein per serving!!Submitted by: KRISTIN_SHARP

CALORIES 351 FAT 11 PROTEIN 14 CARBS 50 FIBER 6
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Jaime's Low Cal Zuppa Toscana
TIME40
CALS143
(14 ratings)
Jaime's Low Cal Zuppa Toscana

Tastes better than Olive Garden and waaaaaay healthier!Submitted by: JASONZ

CALORIES 143 FAT 6 PROTEIN 13 CARBS 11 FIBER 2
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No Photo Available
TIMEN/A
CALS191
(5 ratings)
Olive Garden Zuppa Toscana soup

SoupSubmitted by: AGPINKSTON

CALORIES 191 FAT 13 PROTEIN 7 CARBS 15 FIBER 2
Full ingredient & nutrition information of the Olive Garden Zuppa Toscana soup Calories
No Photo Available
TIME10
CALS50
(24 ratings)
italian vinaigrette salad dressing

There's this salad at Buca Di Beppo and they use a dressing similar to this on their Apple Gorgonzola Salad. It's not right according to my boyfriend who works there, but i love it anyway. It's always better after a few days in the fridge. (ps, this isn't my recipe, i found in on the internet look for meemoskitchen on google)Submitted by: MMPIXIE

CALORIES 50 FAT 5 PROTEIN 0 CARBS 1 FIBER 0
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Un-Chained Recipe Contest  Pasta e Fagioli
TIME90
CALS142
(18 ratings)
Un-Chained Recipe Contest Pasta e Fagioli

Olive Garden's Soup or Zuppa, this is my low sodium, lower in fat version of my favorite soup to dine out for. Easy to make and leftovers are even tastier the next day! Great along side a salad for lunch or beginning course at dinner.Submitted by: TMARIE40

CALORIES 142 FAT 2 PROTEIN 12 CARBS 20 FIBER 5
Full ingredient & nutrition information of the Un-Chained Recipe Contest Pasta e Fagioli Calories