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Nancy's Tilapia (or Chicken or Veal) Piccata
TIME25
CALS177
(50 ratings)
Nancy's Tilapia (or Chicken or Veal) Piccata

This is my own creation. Sweet, mild, healthy, non-fishy tilapia is complimented by lemon, capers, butter, broth, and white wine in this satisfying and deceptively easy meal. I like my piccata lemony with touches of onion, garlic, and capers to round out the taste. This is a basic recipe for 1 lb. of filets. Please reduce this recipe accordingly if you use fewer filets, unless you want the leftunders as lunch or another dinner, like I do, if all is not eaten during the first go-‘round. I am a strong believer in flexibility, so experiment and substitute most any flaky white fish, pounded-flat veal or chicken cutlets, according to your creativity, pantry contents, budget, ingredient-availability, and personal tastes. I would greatly appreciate your feedback on this recipe, including any suggestions, comments, and input. Thank you for reading and trying this recipe! SparkPeople rocks my world!Submitted by: KEEPITMOVING

CALORIES 177 FAT 9 PROTEIN 17 CARBS 7 FIBER 1
Taco Seasoning (Low Sodium Substitute)
TIME5
CALS11
(158 ratings)
Taco Seasoning (Low Sodium Substitute)

If you are cooking for someone on a low sodium diet, use this recipe instead of taco seasoning. This recipe is the equivelant to one package of taco seasoning (or 3 tablespoons.) Adjust the strength of any ingredient to your taste.Submitted by: APRILDAWN678

CALORIES 11 FAT 0 PROTEIN 0 CARBS 2 FIBER 1
Rustic Italian Tortellini Soup
TIME30
CALS252
(382 ratings)
Rustic Italian Tortellini Soup

This meal comes together SUPER fast! A very hearty dish that goes great with a salad. It's also versatile--add additional vegetables or even a can of drained and rinsed cannellini beans for more protein.Submitted by: FOODIEWIFE

CALORIES 252 FAT 8 PROTEIN 17 CARBS 27 FIBER 2
Broiled Tilapia Parmesan
TIME15
CALS177
(1539 ratings)
Broiled Tilapia Parmesan

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!Submitted by: RACHIELOO

CALORIES 177 FAT 11 PROTEIN 20 CARBS 1 FIBER 0
Spicy Taco Soup
TIME25
CALS281
(460 ratings)
Spicy Taco Soup

This is a hearty soup that is great for the whole gang! The best part is how easy it is to make.Submitted by: GENIETEST

CALORIES 281 FAT 9 PROTEIN 23 CARBS 31 FIBER 9
Roasted Asparagus
TIMEN/A
CALS84
(147 ratings)
Roasted Asparagus

Submitted by: JENNIFERCLEMENT

CALORIES 84 FAT 4 PROTEIN 5 CARBS 11 FIBER 5
Guilt Free Pineapple Orange Cake
TIME40
CALS210
(126 ratings)
Guilt Free Pineapple Orange Cake

Low fat and low sugar and tastes good!!Submitted by: WILMAOZIAS

CALORIES 210 FAT 5 PROTEIN 3 CARBS 39 FIBER 0
Super Moist Banana Bread
TIME65
CALS209
(196 ratings)
Super Moist Banana Bread

At 208 calories a piece, let's face it: This moist banana bread is more of a cake then a bread! Sooooo good though. My favourite banana bread recipe. :)Submitted by: CURVES_N_CURLS

CALORIES 209 FAT 7 PROTEIN 3 CARBS 34 FIBER 1
No-Bake Graham Cracker Cheesycake
TIME10
CALS89
(581 ratings)
No-Bake Graham Cracker Cheesycake

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers. Submitted by: HOCKIMAMA

CALORIES 89 FAT 0 PROTEIN 3 CARBS 17 FIBER 0
Slow Cooker BBQ Pulled Pork Roast
TIME370
CALS297
(392 ratings)
Slow Cooker BBQ Pulled Pork Roast

A very easy way to make pulled pork in the slow cooker. This is a tangy BBQ sauce.Submitted by: SLCOLMAN

CALORIES 297 FAT 12 PROTEIN 32 CARBS 12 FIBER 1
Vanilla Flavoring
TIME6
CALS11
(139 ratings)
Vanilla Flavoring

"Vanilla extract" usually isn't made with real vanilla. The good news is that it's really easy--and affordable--to make your own.

Submitted by: CHEF_MEG

CALORIES 11 FAT 0 PROTEIN 0 CARBS 0 FIBER 0
Parmesan Herb Baked Tilapia
TIME40
CALS224
(128 ratings)
Parmesan Herb Baked Tilapia

Submitted by: ROSEOFSHARON73

CALORIES 224 FAT 5 PROTEIN 36 CARBS 8 FIBER 1
Mongolian Beef
TIMEN/A
CALS295
(200 ratings)
Mongolian Beef

Submitted by: WMGABBY

CALORIES 295 FAT 12 PROTEIN 24 CARBS 22 FIBER 0
Five-Ingredient Soup
TIME5
CALS128
(550 ratings)
Five-Ingredient Soup

This is the perfect meal for those days when you desperately need to go to the market for fresh ingredients. Five cans, five minutes, and you're ready to eat! Submitted by: KITKATK

CALORIES 128 FAT 1 PROTEIN 7 CARBS 25 FIBER 8
15-Minute Black Bean and Corn Salsa
TIME15
CALS47
(223 ratings)
15-Minute Black Bean and Corn Salsa

This corn and black bean salsa is the perfect dish for potlucks when you want to have something healthy on the table.Submitted by: CHIQUITA72979

CALORIES 47 FAT 0 PROTEIN 2 CARBS 10 FIBER 2
Self-Crust Pumpkin Pie
TIME60
CALS133
(232 ratings)
Self-Crust Pumpkin Pie

This delicious pie makes it's own "crust" while baking. My mother-in-law gave me the recipe.

1/8 of pie = 2 WW points
1/8 of pie = 1/2 vegetable servingSubmitted by: JESSICAB1221

CALORIES 133 FAT 0 PROTEIN 6 CARBS 28 FIBER 3
2-Ingredient Pumpkin Muffins
TIME25
CALS114
(779 ratings)
2-Ingredient Pumpkin Muffins

These pumpkin muffins are so simple to make. They will fill your house with a sweet aroma, too!Submitted by: LORILARSENRN

CALORIES 114 FAT 0 PROTEIN 3 CARBS 24 FIBER 2
Pico de Gallo - Authentic Mexican Salsa
TIME10
CALS23
(539 ratings)
Pico de Gallo - Authentic Mexican Salsa

The versatility of this pico de gallo salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips. Submitted by: METALFINGER2U

CALORIES 23 FAT 0 PROTEIN 1 CARBS 6 FIBER 2
Cool Whip Peanut Butter Treats
TIME5
CALS44
(174 ratings)
Cool Whip Peanut Butter Treats

Submitted by: ANNIE1227

CALORIES 44 FAT 2 PROTEIN 1 CARBS 6 FIBER 0
Bourbon Glazed Salmon
TIME15
CALS285
(82 ratings)
Bourbon Glazed Salmon

This dish is delicious and easy to make.Submitted by: PUNKIN7743

CALORIES 285 FAT 8 PROTEIN 44 CARBS 7 FIBER 0
Slow Cooker Chicken Tortilla Soup
TIME270
CALS169
(297 ratings)
Slow Cooker Chicken Tortilla Soup

This tortilla soup tastes better than anything you can get at a restaurant. And it's healthy too! Don't let the long list of ingredients fool you. All you do is dump everything into the slow cooker and walk away. Submitted by: DIXIED88

CALORIES 169 FAT 3 PROTEIN 17 CARBS 20 FIBER 4
Roasted Parmesan Potatoes
TIME40
CALS85
(170 ratings)
Roasted Parmesan Potatoes

Submitted by: SMSWAN

CALORIES 85 FAT 4 PROTEIN 2 CARBS 11 FIBER 2
Creamy Shrimp Pasta
TIME35
CALS364
(342 ratings)
Creamy Shrimp Pasta

Great for a quick weeknight dinner! Submitted by: PSYCOFREAK

CALORIES 364 FAT 15 PROTEIN 31 CARBS 24 FIBER 2
1-Minute Faux Bananas Foster
TIME2
CALS143
(269 ratings)
1-Minute Faux Bananas Foster

A simple, low-calorie dessert with just 4 ingredients!Submitted by: KRISKOVA

CALORIES 143 FAT 2 PROTEIN 2 CARBS 31 FIBER 2
Oven-Roasted Baby Red Potatoes
TIME45
CALS139
(153 ratings)
Oven-Roasted Baby Red Potatoes

Try these instead of baked potatoes. You'll love the crispy coating. Submitted by: SXYRICANPRNCS69

CALORIES 139 FAT 6 PROTEIN 3 CARBS 21 FIBER 2
Balsamic-Glazed Pork Tenderloin
TIMEN/A
CALS257
(206 ratings)
Balsamic-Glazed Pork Tenderloin

This dish is sweet, tangy and just delicious--and SO easy, too!Submitted by: MSSBETTYBOOP6

CALORIES 257 FAT 9 PROTEIN 33 CARBS 7 FIBER 0
Best Ever Banana Chocolate Chip Muffins
TIME30
CALS102
(243 ratings)
Best Ever Banana Chocolate Chip Muffins

Moist and not too sweet, these banana-chocolate chip muffins are tasty for breakfast, dessert, or a snack.Submitted by: TRUTHISBEAUTY

CALORIES 102 FAT 3 PROTEIN 2 CARBS 21 FIBER 2
Minestrone Soup
TIME60
CALS190
(94 ratings)
Minestrone Soup

This recipe tries to copy the Olive Garden Minestrone Soup recipe.Submitted by: SLM624

CALORIES 190 FAT 4 PROTEIN 9 CARBS 30 FIBER 9
Spaghetti Squash
TIME35
CALS175
(87 ratings)
Spaghetti Squash

Flavorful and easy! Submitted by: CTELLIFSON

CALORIES 175 FAT 11 PROTEIN 5 CARBS 18 FIBER 4
Bean, Corn & Avocado Salad
TIME5
CALS184
(271 ratings)
Bean, Corn & Avocado Salad

This salad is always a hit at parties! Use as a fiber-rich dip, or eat it by itself.Submitted by: CD1442610

CALORIES 184 FAT 7 PROTEIN 8 CARBS 27 FIBER 9
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