Healthy Recipe Results

This is my own creation. Sweet, mild, healthy, non-fishy tilapia is complimented by lemon, capers, butter, broth, and white wine in this satisfying and deceptively easy meal. I like my piccata lemony with touches of onion, garlic, and capers to round out the taste. This is a basic recipe for 1 lb. of filets. Please reduce this recipe accordingly if you use fewer filets, unless you want the leftunders as lunch or another dinner, like I do, if all is not eaten during the first go-‘round. I am a strong believer in flexibility, so experiment and substitute most any flaky white fish, pounded-flat veal or chicken cutlets, according to your creativity, pantry contents, budget, ingredient-availability, and personal tastes. I would greatly appreciate your feedback on this recipe, including any suggestions, comments, and input. Thank you for reading and trying this recipe! SparkPeople rocks my world!Submitted by: KEEPITMOVING

If you are cooking for someone on a low sodium diet, use this recipe instead of taco seasoning. This recipe is the equivelant to one package of taco seasoning (or 3 tablespoons.) Adjust the strength of any ingredient to your taste.Submitted by: APRILDAWN678

This meal comes together SUPER fast! A very hearty dish that goes great with a salad. It's also versatile--add additional vegetables or even a can of drained and rinsed cannellini beans for more protein.Submitted by: FOODIEWIFE

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!Submitted by: RACHIELOO

This is a hearty soup that is great for the whole gang! The best part is how easy it is to make.Submitted by: GENIETEST

Submitted by: JENNIFERCLEMENT

Low fat and low sugar and tastes good!!Submitted by: WILMAOZIAS

At 208 calories a piece, let's face it: This moist banana bread is more of a cake then a bread! Sooooo good though. My favourite banana bread recipe. :)Submitted by: CURVES_N_CURLS

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers. Submitted by: HOCKIMAMA

A very easy way to make pulled pork in the slow cooker. This is a tangy BBQ sauce.Submitted by: SLCOLMAN

"Vanilla extract" usually isn't made with real vanilla. The good news is that it's really easy--and affordable--to make your own.

Submitted by: CHEF_MEG

Submitted by: ROSEOFSHARON73

Submitted by: WMGABBY

This is the perfect meal for those days when you desperately need to go to the market for fresh ingredients. Five cans, five minutes, and you're ready to eat! Submitted by: KITKATK

This corn and black bean salsa is the perfect dish for potlucks when you want to have something healthy on the table.Submitted by: CHIQUITA72979

This delicious pie makes it's own "crust" while baking. My mother-in-law gave me the recipe.

1/8 of pie = 2 WW points
1/8 of pie = 1/2 vegetable servingSubmitted by: JESSICAB1221

These pumpkin muffins are so simple to make. They will fill your house with a sweet aroma, too!Submitted by: LORILARSENRN

The versatility of this pico de gallo salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips. Submitted by: METALFINGER2U

Submitted by: ANNIE1227

This dish is delicious and easy to make.Submitted by: PUNKIN7743

This tortilla soup tastes better than anything you can get at a restaurant. And it's healthy too! Don't let the long list of ingredients fool you. All you do is dump everything into the slow cooker and walk away. Submitted by: DIXIED88

Submitted by: SMSWAN

Great for a quick weeknight dinner! Submitted by: PSYCOFREAK

A simple, low-calorie dessert with just 4 ingredients!Submitted by: KRISKOVA

Try these instead of baked potatoes. You'll love the crispy coating. Submitted by: SXYRICANPRNCS69

This dish is sweet, tangy and just delicious--and SO easy, too!Submitted by: MSSBETTYBOOP6

Moist and not too sweet, these banana-chocolate chip muffins are tasty for breakfast, dessert, or a snack.Submitted by: TRUTHISBEAUTY

This recipe tries to copy the Olive Garden Minestrone Soup recipe.Submitted by: SLM624

Flavorful and easy! Submitted by: CTELLIFSON

This salad is always a hit at parties! Use as a fiber-rich dip, or eat it by itself.Submitted by: CD1442610