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Recipes I've Shared:

Cheesy Chipotle Tofu Crackers (AirFryer)

Great low carb substitute for crackers.

Kat's Keto Turkey Meatballs

Great Low Carb Meat to go with anything you choose!

Kat's Keto Marinara Sauce

Great for zoodles, spaghetti squash, cauliflower crust pizza and more!

Kat's Cauliflower Rice

This dish is awesome for just about anything at all! Use it just for a stir fry to replace rice, or add an egg white to your 1 cup serving and make a pizza crust or burger "bun". It's so versatile, you'll love it!

Kat's Not~So Fried Zucchini Crisps

These are great with my Creamy Chipotle Salad Dressing for a healthy low calorie, low fat, high protein snack.

Kat's Egg Muffins


Kat's Taco Meat w/Rice

Low fat taco meat for a variety of purposes.

Kat's Eggs Marinara w/Avocado

OMG this dish was so good! Low carb, high protein... yes the fat content is a bit high but it's good fats and so totally healthy for you! This is a perfect dish for anyone doing low carb plan or low carb day on a carb cycling plan! Enjoy!

Kat's Italian Chicken Penne

Great Italian Dish - low fat!

Baked Chicken Parm

Awesome with any pasta dish as a side! Original recipe found at link in tips.

Baked Crab Cakes

These are really good! Original recipe found at link in tips.

Spicy Sweet Potato Chips

My family loves these. We serve them without the dip to complement hamburgers but you can find the dip in the picture at the website listed in tips.

Kat's Banana Cookies

These are really good and low in fat and carbs. I eat them as an after workout snack or to satisfy a sweet tooth!

Kat's Taco Meat

This can be used in a variety of dishes... low fat and very good!

Warm Bacon Vinaigrette

My family fell in love with this dressing at Applebee's. Changed it just a bit - see tips.

Kat's Citrus Fruit Salad

Excellent for low fat snack.

Taco Calzones

This recipe uses left over Taco Meat.
TO FREEZE: Bake and cool. Freeze in freezer bags. Reheat at 375 degrees till heated through.

White Whole Wheat Dough

This dough works for anything from pizza to calzones and more.

Kat's IHOP Buttermilk Pancakes

My version of the IHOP pancake recipe... lower in fat.
Replaced sugar with Stevia.
Replaced oil with applesauce.
Replaced egg with egg substitute.
Removed salt.

Jillian's Autumn Glazed Pork Chops

This is Jillian's Autumn Glazed Pork Chops with a bit of a twist.

Jillian's Mexican Mole Chops

This recipe was gotten from Jillian's website at
These are really good chops!

Recipe Collections I've Shared:

Low Carb Recipes
Recipes that can be used on low carb days when carb cycling or if you are just on a low carb plan.