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Recipes I've Shared:

SCD Baked eggs with cheddar cheese and tomato sauce

For this to be SCD, the cheddar cheese and tomato sauce must be compliant. 1 slice of Dubliner Cheddar Cheese. Make your tomato sauce from tomatoes or use Cento

SCD Cheese Souffle

Parmesan cheese can be sprinkled on top if it's also SCD legal. This has so many calories!

SCD applesauce cake

An SCD compliant cake modified using Maddies Banana Cake from SCDelicious.

Paleo Almond Coconut Flax bread

Quick to assembly low carb bread

Almond Flour Whey Protein Bread 5 Net Carbs

Gluten Free, Low-ish carb, but high calorie

Low Carb Almond Loaf

Toasts well; freezes well; easy to add a bit of cocoa powder or spices to your taste

Kool Aid Orange Sherbet

A creamy sherbet flavored with 1 small packet of kool aid. Your choice of flavors, but do check the ingredients to make sure you know what's in it.

Berry Freezer Sherbet

Works well with most juices -- car should be taken to check if a juice should be cooked first -- bananas and pineapple are two examples.

Custard with brown sugar

Plain custard made with brown sugar

Maple Custard

A treat only to be enjoyed when it's been a very low carb day.

Pumpkin custard

Throw all ingredients together and bake. Reduce the carbs more by adding liquid stevia.

Veal Stew (quick) with artichoke hearts

Using ground veal makes it lighter in flavor especially when combined with chicken stock/broth.

Low carb gluten free almond loaf

Almond flour and almond meal both work successfully. You can also use Greek yogurt or marscapone cheese in place of the sour cream.
The spices and cocoa can be eliminated or changed.

Low carb macaroons

These get their sweetness from the smell of vanilla, cardamom, and cinnamon. A bit of ground stevia contributes.

Protein Omelet

A 2 egg omelet with extra protein provided by Isopure Protein powder

Barbecue Sauce

BBQ sauce sweetened by apple, balsamic vinegar, and honey. This is not low carb even with honey replaced by something like stevia.

Seed mixture 1 Tbls serving each

A seed mixture suitable for mixing with yogurt. Since SparkRecipes doesn't have these seeds in their database, the nutritional information relies on what other members have entered.

Almond Flax Egg Hot Cereal

If you're low-carbing and missing hot cereal, this resembles cream of wheat in texture and flavor. I believe it's also gluten free

Very Good (2 ratings)
Almond Coconut cookies (serving = 3 cookies)

Intended to be gluten free and depending on your low carb journey, a low carb treat.

Yogurt Starter (lasts forever)

This creates a mother yogurt starter for feeding subsequent generations. Make this starter then use 2 T of it to make Gen 1; use 2 T of Generation 1 to make Gen 2; By Gen 5, the slight taste of pepper will be gone. If cared for, this can last for years.

Breakfast Protein no soy (1 muffin)

A low carb but somewhat high calorie breakfast muffin

Veal Stew with chicken broth

A tasty veal stew made with chicken broth. Easy to assemble and cook

Red Cabbage and Tomato soup

The tomatoes and juniper berries will serve to sweeten the taste of the red cabbage even more.

Tomato Soup

Easy to make; easy to add chopped celery or corn off the cob after you blend the ingredients. Not low carb (20 per serving) but low enough to use if the rest of the day's food is considered.

Peleo candy bar

From recipes

Baked Granny Smith

The granny smith apples are tart and go well with the sweetness of brown sugar and cinnamon. Add nutmeg, walnuts, or cranberries to change up the flavor. If your diet allows, a spritz of cream is lovely.

Banana Ginger Bread (serving = slice)

Inspired by and adapted from
Grammy Cooks Banana Bread

Pumpkin rugelach (3 pieces or 25% of the whole)

My mother used leftover pie dough to make "piggies". These were any combination of ingredients rolled into a spiral and sliced.
I like the very flaky texture of Trader Joe's frozen pie crust with the pumpkin. Comes closer to the airy flaky dough of the real rugelach dough.

Mirepoix (serving size = 1/2 cup)

Mirepoix is not stand alone and can be stored ready for use once cooked for well over a week.

Chicken Egg Drop with Artichokes

This is a quickly made but nutritious soup. Youtube videos are helpful if you've never poured an egg over a fork.

Blackberry puree dessert

Almost any pureed fruit will do. Sometimes fruits have an enzyme that will cause the gelatin to never set. You can cook the fruit puree first to eliminate the enzyme. Baby food works well in this dessert but may be too bland with out the addition of something like lemon or orange zest.

Cream of Celery Soup

Easy cream of celery soup

Salmon patties

Flexible recipe for salmon patties. The use of the stick blender allows the use of all the salmon -- bones and skin.

Stoplight pepper soup

An easy and delicious pepper soup

Lentil Rice Stew

Quick and filling dish with lots of optional possibilities.

Celery Soup

Season with salt, pepper, sesame seeds. Add cream at end.

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