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Recipes I've Shared:
Sheppards pie with a twist
Packs a nutrient punch
My take on the $10 Wendy's salad
Nice summer dessert
A not-so-sugary low fat brownie with 7g protein
This is my version of the Costco Quinoa salad
I've adapted a visalus breakfast muffin to suit my tastes
The best parts of cabbage rolls without the work.
a fresh twist on salsa
This is very good spread on burgers of any sort.
A vegan option using roasted potatoes
A healthy alternative to pesto
Herbed flatbread great for stews
easy chana masala
This is an Angela Lidden recipe. Tastes a lot like Tapioca pudding
Lentil soup with a kick
Quick salad good for summer get-togethers.
Basic chili recipe
Hearty dish...great for fall
Kraft dinner made into a meal
Easy summer dessert with few ingredients
A spicy take on classic chicken vegetable soup
Makes 4 ramekin dishes...super easy and low cal
A vegetable filled lasagna with a little less calories
A healthy muffin that is fresh in taste and low in fat
Fresh tasting and hearty! This salad is a great addition to any potluck. It makes a large bowl and the flavors only improve the next day.
Delicious....and still healthy! This dish is full of vegetables and with the chicken breast, this sauce is thick and hearty enough to be a meal in itself. I suggest pouring it over cooked spaghetti squash or whole wheat noodles.
This is a surprising fantastic tasting soup that is low in calories and sweet in taste. It's almost a dessert in itself with the sweetness and the tartness of the apples. I actually prefer this soup cold which makes it perfect for a fast summer snack.
Fantastic muffins! Best I've ever eaten. Fat-free blueberry muffins with only a 3rd the calories as the donut shops.
It's taken a few failed recipes before I finally found a good one. I have tried recipes with fewer calories but the loafs are flat, dense, gooey, and taste just like sweetener.
Now....Here is a great tasting banana bread with good height, nutrition, and less calories. It is fantastic with a spread of light cream cheese.
Sweet summery muffins 1/3 less calories than the donut shops
Fills the craving
Quick and easy and good on a hot day. Quinoa is known as the "super grain".
You have to give this one a try! A super easy and low cal summer dessert.
I took Julia Child's Potato & Leek soup recipe and lightened it a little while adding some broccoli and chicken broth.
Here is my FAVORITE comfort cookie. Lots of healthy ingredients with a sweet mellow flavor!
By far the best crepe recipe! Can be used with any filling!
This is Julia Child's basic crepe recipe except with a few switches to improve the nutrition a little.
Here's a tasty alternative to the same old beef burger.
Any easy way to get your servings of vegetables and convenient for microwaving afterwards for a quick meal.
This is the simplest dessert you'll ever make and very low in calories. Perfect for summer!
Sweet and tangy...good cold or warm
This is a very pretty salad. Sweet, healthy and impressive at summer picnics or potlucks.
A hearty side dish that's high in protein and low in carbs!
Can be served warm or cold and has a very interesting mix of flavors.
Fresh salad with crunchy veg plus the power of protein!
Flavorful chicken strips without the fat
Basic beef stew made from tubers and root vegetables
Recipes I've Rated:
Recipe Collections I've Shared:
Everyday meals for what's already in your kitchen.