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Recipes I've Shared:

Chicken Spinach-Artichoke Dip Casserole

New twist on a appetizer favorite. Add chicken, a pie crust and a few more veggies to make a week night dinner that makes everyone happy.
By pre-prepping in the crockpot this recipe can be frozen then baked in only about 30 minutes.

Pork Roast

Quick Dutch Oven Pork Roast

low sodium greek ranch dip

A lower calorie, lower sodium version of veggie dip. Easy to make and easier to eat.

Crockpot Vegitarian Chili

Easy semi- homeade chili with dried beans and canned tomatoes, sauce, and chilis. This recipie is easy to alter to fit every taste (add chilic sauce with garlic after cooked for those who prefer a little more spice inthier life).

Rachel's Broccoli Pasta Bake

Super simple chicken and broccoli recipe. All the ingrediants can be frozen as you put it into the oven.

Easy Crockpot White Chicken Chili-Taco Soup

A variation of taco soup that my family really loves. I use leftover grilled chicken, dried beans, and everything else is canned. Canned beans and chicken can be used as well for an equally yummy soup, just remember to adjust for sodium.

Creamy Banana Icedream

I picked this up from mens health, I like it as is but it coubld be dressed up with fruit, chocolate, or peanut butter to meet your personal taste.

Low Sodium Quick Chicken Stir fry (from Frozen)

Easy stir fry recipe using frozen veggies and boneless skinless chicken breast. The dressing gives it a nice hibachi flavor.

Rachel's 3 Bean Chili

3 bean chili for the crockpot.
Dried beans work just as well as canned- for canned just reduce the cook time by half.
Turkey works really well, and leftover spaghetti sauce can be used as a base for the meat.

Lower Sodium Turkey Meatloaf

Turkey meatloaf with hidden vegetables.
Any "leftover" veggies from your fridge will work just as well as the ones listed here, juste remember to adjust for nutrition information.

Turner Spaghetti Night Spaghetti

Semi-homeade kid friendly spaghetti with added veggies.

Recipe Collections I've Shared:

Superfood friendly