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Recipes I've Shared:

potein packed squash pasta

Blended tofu adds protein to this fall pasta dish

Vegetarian Taquitos

Corn tortillas and refried beans give this dish a fair amount of fiber, and lots of micronutrients. Dip in salsa, guacamole, or sour cream, if desired. Serve with pico de gallo or a spinach salad for a quick, easy meal. I make it without spices so the kids will eat it, but you can heat it up as much as you like. You can make this lower in calories by using low-fat cheese and cooking spray instead of oil, if desired.

Apple Cauliflower Potato Soup

Blending the cauliflower and sweet potato gives this soup a creamy texture.

vegetarian (vegan) fresh Thai spring roll

These make a surprisingly filling meal. Once you get the hang of rolling them, they're a pretty quick one too. Note, the recipe is for one roll, but once you've got the stuff out, you may as well make extra for lunch.

basic bean and rice burrito

Our go-to meal when we need to cook fast before we give in to the siren call of the pizza delivery guy

Chicken with awesome mushroom rice

Honestly, I don't even know how healthy this is yet, but I'm sharing so that my husband can track it.

Very Good (4 ratings)
carrot parsnip soup

Apples lend sweetness to this filling, lowfat winter soup. Great first course.

Carrot Slaw

Beautiful, festive alternative to cole slaw.