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Recipes I've Shared:

Crockpot Creamy Mexican Chicken

I made this recipe because I wanted enchiladas but I didn't want all the fat and cheese you get at typical restaurants. So this is a crockpot recipes that is easy on the sodium and calories

Lean Meatballs

We love Meatballs at my house but the frozen meatballs can be so unhealthy. So this is my revision to make it a healthy dinner

Vegetable & Beef Stirfry

A lighter version of the popular Chinese take out. Pair this with one cup of steamed white rice for just over 400 calories per serving!

Shrimp & Asparagus in a Garlic Cream Sauce

Incredibly savory yet very light.

Steak & Macaroni Casserole

Lighter alternative to casserole dishes

Apple Carrot Oatmeal Muffins

A nice fall breakfast muffin! It's hearty and only 156 calories per muffin!

Ground Turkey Meat Sauce

This is the recipe for just the Red Meat Sauce, it's very easy to make and very tasty.

Creamy Chicken & Dumpling Soup

This is a healthy version of chicken and dumpling soup

Chicken Tortilla Soup

A Healthy version of Chicken Tortilla Soup

Loaded Smashed Potatoes

This is rich & creamy with a lot of flavor. Definitely an indulgence but a huge comfort food for a lot of people!

Cowboy Lentils

Lots of flavor, we love to eat this over sticky white rice. But I substitute it for baked beans and serve it with grilled items, especially fish.

Easy Chipotle Roasted Corn

So easy to do and I will give you directions for both corn on the cob and frozen corn off.

Very Good (1 rating)
Spicy Jamaican Oxtail Stew

We like the Oxtail kinda like a really thick stew and a bit spicy. But you can leave out some of the hot pepper if you don't want it spicy. We serve it over sticky white rice and with fried yellow (sweet) plantains.

Penne ala Vodka

I found a recipe on a label for the tomato paste i bought. Again I adapted the recipe to make it healither.

Creamy Vegetable Soup

Light Creamy broth with spring vegetables.


All ingredients can be mixed in a food processor if you like your Guacamole smooth. I like it chunky, so we mix everything with a spoon and crush the avocado by mortar and pestal.

Recipes I've Rated:

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Recipe Collections I've Shared:

I Can't believe it's Guilt Free!
I love to cook and have always had a deep love affair with food! I love to try new things at restaurants and in my own cooking. I have dedicted myself to cooking & baking delicious food without all the guilt of high calorie & fat foods. Here are my recipes that I conside "guilt-free!"
Splurges, Indulgences & Comfort Foods, Oh my!
These recipes are not exactly the most healthy but are well loved. So once in a while we like to indulge,splurge or just need some real comfort food. So enjoy these recipes, in moderation!