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Recipes I've Shared:

Yum & Greens

Gluten free spinach dish high in protein and low in calories.

You can use a home made garlic hummus recipe or a store bought hummus, just delute it with lemon juice so the consistancy is not as thick.

Beans, rice & hummus should all be prepared in advance for a super quick lunch entre.

Betty's Egg Salad

Crunchy egg salad with good flavor to eat on a slice of bread or low cal crackers.