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Recipes I've Shared:

Scooby Poo Bars

A high-protein meal substitute from Scooby's Workshop:

Ranch veggie dip

Add minced fresh herbs like dill or parsley for extra flavor.

Quiona Coconut Breakfast Cereal

This is a recipe I found on the discussion boards. It's pretty high fat for my taste and I am going to try making it with half the coconut milk next time.

Jules' salad ( per ounce)


Cabbage, raw, shredded 12.5 oz
Carrots, shredded, 5 oz
Mixed greens, Organic Girl,chopped 2 cup
Onion, raw, shredded 3.5 oz

Chana masala

The spicing in this dish can be varied to suit individual tastes. Experiment!

Peanut sauce (vegan)

No fish sauce in this recipe but tastes just as salty, spicy good as the original.


A delicious dish I learned to make in Israel though I understand it's also Spanish. Uses a large quantity of oil but some of this can be drained and saved for other uses after onions have been cooked.

Corn Muffin

JIffy mix made with egg white and water.

Very Good (1 rating)
Chili Base

Base ingredients for chili w/o spices to compute carbs, fat & pro.

Sweet Potato Meringue Pie

A dessert that diabetics can enjoy. Just skip the crust.

Scooby's protein bars

This is a modification of a meal replacement bar from

Recipe Collections I've Shared:

Try Something on the Edge
Yummy Recipes to Try Out