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Recipes I've Shared:
From Everyday Maven. She includes her meatball recipe but I used frozen meatless meatballs.
From Skinny Ms.
From Martha Stewart Everyday Food. This is quick, simple and delicious.
sweet and salty treat! I put 20 mins for prep time, but that is mostly for the time it takes to spoon out the mixture onto the wax paper.
I made the crusts ahead of time,(triple recipe) rolled out & baked them for 10-15 min before freezing. I individually wrapped them, then froze. When ready to eat, pull it out of the freezer, place on pizza stone while preheating oven. Top it with your fav toppings -bake another 10-15min
Variation to our family favorite Enchilada bake.This is a quick healthy meal. I'll make it ahead of time and pop it in the oven for a super quick dinner when kids have sports to get to.
adapted from a recipe from The Athletes Pallet cookbook
Light, fresh taste. Quilt free, protien packed, clean eating!
Perfect hot summer day lunch! It is light, filling, low cal, low fat, packed full of protein and fiber! I made it with what I had on hand, adjust flavors to your liking.
Quick and easy dinner!
Made on the fly with whatever was in my kitchen. Turned out delicous.
lite, but hearty, healthy flavorful soup. I made this from a recipe I had, but adapted it as I cleaned out the fridge. It's a great way to use up those veggies. These were all ingredience I happened to have on hand. My family loved it!
Authentic Tex-mex with shredded chicken and red sauce.
healthy and flavorful! this was your typical sausage and zucchini recipe given to me by a co-worker then I adapted to it a much more heart healthy, SP approved recipe. Great for dinner or even Brunch!
low fat, low carb, low cal.....high protein!
A healthy twist on the ever popular spinach and artichoke dip. Your friends will be asking for the recipe!! Super easy to make too!
not the lightest version, great for serving with appitizers and dips
quick and easy
high protein, low fat *recommend using all low sodium souces when possible.
just the meat mixture w/o the fixins
Quick and easy!
healthy alternative to a family favoirte
low fat, low cal delious. This can be easily alterned to what ever ingredients you have on hand, add more veggies, more spice whatever you like!
a healthier alternative to a family favorite
esay, light. delicious (a kid favorite too!)
Lite and low fat chicken salad
Recipe from Cooking Light
from cooking light (slightly variation)
version of Rachel Ray's
Recipes I've Rated:
- Whole Wheat Flax seed pizza crust
- Muffin Beaters
- Simple chicken pasta bake for 1
- Carol's Slow Cooker BBQ Beef (crockpot, barbeque, slowcooker, crock pot)
- Crock pot BBQ Ribs
- No-Bake Protein Bars
- Quinoa, Black Bean and Corn Salad
- Apple Sauce Oatmeal Muffins
- Low-Fat Dark Chocolate Muffins
- Spiced Almonds
- Banana Bread
- Penne Pasta Bake
- Vegetarian Lettuce Wraps
- Flounder with Roasted Red Pepper Sauce
- Oven Roasted Sweet Potatoes
- Applesauce Oatmeal Muffins