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Recipes I've Shared:

tofu and veggie hand rolls

this is a tasty and healthy way to curb sushi cravings and get in some veggies

spinach and chickpea saute

Want indian food but not the calories from all the oil, yogurt, and meat? Try this delicious and quick saute.

vegetarian mexican dip

this heart healthy bean dip is a wonderful treat

spicy roasted eggplant and corn dip

something on the healthy side to dip your fresh veggies in

Coconut curry chicken, veggies, and coucous in foil pouches

This is a basic thai foil pouch recipie you can chnage out the meat and veggies and even chnage up the sauce to make this a bit different each time.

Very Good (1 rating)
chocolate granola star crunchies

a healthier adult version of the kid favorite star crunches

Italian tortellini pasta salad

this delicious pasta salad is a fresh version of pasta and sauce

Ultimate Potluck Salad with Chicken

the play of contrasting textures flavors and colors makes this salad easy on the eyes and taste buds

Very Good (42 ratings)
Spicy Shrimp and Tomatoes

Fra diavolo style shrimp; terrific served with grilled vegetables.


lemony roasted garlic hummus


chicken and broccolli casserole

mushrrom cap pizza

delicious pizza without the carbs

Pasta sauce

Tomatoe pasta sauce

shrimp fra diavolo

spicy shrimp in a tomatoe based sauce

shrimp masala

inidian red curry with shrimp

Spicy Hummus

this is a slightly spicy lemon garlic hummus

zuppa toscana

something like the oh so famous olive garden soup