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Recipes I've Shared:

TK's Shiitake Miso Soup

This is a great high protein spin on the miso soup we all know and love.

TK's Paleo Pancakes

Delicious and healthy.

TK's Veggie Chili That Even the Meat Lovers Love

"My meat-loving wife tried this and said, "this is one of the best bowls of chili I've ever had." trust me, that's huge coming from her! This chili is "meaty", spicy, and has a fantastically delicious and unique flavor."

TK's Green Tea Ice Cream (Sugar-Free)

Yum! This is low calorie and so delicious!

TK's Peanut Butter & Banana Oatmeal

I love to make oatmeal on Sundays. I make an 8-serving batch, eat some for breakfast, and put the leftovers in 1-cup size Ziploc containers for breakfast for the rest of the week. All week long I have a great breakfast that's quick, easy, and delicious.

Red Bean and Coconut Soft Serve Ice Cream

Mmmm, just like my favorite smoothie at my favorite Vietnamese restaurant.

TK's Almond Oatmeal (breakfast for the week)

This is a fabulous nutty, crunchy, slightly sweet oatmeal that makes enough for eight servings. Try it, you'll love it, too!

Israeli Couscous Salad with Broccoli and Shallots

This is really much more than a's a great vegetarian meal that will make you say "oh my god, this is soooooo good!"

TK's Tilapia w/Whole Wheat Israeli Couscous w/Tomato, Spinach, Mushroom & Goat Cheese for Two

What a delicious and fantastically healthy meal! It's so quick and easy, but it tastes gourmet.

TK's Soft Serve Ice Cream

This great soft serve ice cream is so delicious--just as good or better than the stuff at your favorite ice cream stand. And for only 113 calories per serving! Perfect.

TK's Cranberry Almond Granola Topping

This is a great granola, full of good stuff like almonds, flax seed, wheat germ, cranberries, and more. I love it on Greek yogurt with fruit, and my partner adds some to her cereal. Yum!

Recipe Collections I've Shared:

Easy & Good Vegetarian Meals
Wholesom vegetarian cooking can be pretty time consuming. These recipes are for people who actually have lives outside the kitchen and want good food without a lot of hassle.