More About EBPOOKIE

Great way to replace pasta!

Smoothie

Great way to use your left over pulled pork and turn it into a healthy alternative.

Nice dinner or breakfast with lots of protein and veggies.

Just threw left overs together

Yummy version loaded with veggies and egg whites

Just a twist to a ham sandwich

A little spicy meatballs with veggies. Garnish with cilantro and tortilla chips.

Greek Peaches and cream and nuts.

Went out a with a friend for Chinese and she order this dish I thought I can make it lighter and did

I make this in bulk for salads or taco boats (tacos on romaine salad vs. tortillas) or for chili.

My versions of a panera chicken hummus power bowl.

A healthy breakfast packed with fruit, nuts and greek yogurt and sweeten naturally . Clean eats!

Nice light meal which covers all food groups Keeps you nice and full. As a diabetic i try to balance out my protiens to carbs daily so stuff like this is not depriving but satisfying.

Garden soup full of potassium soup

Left overs thrown into a skillet

Veggie Egg scram with eggwhites and two eggs.

Yummy quick easy meal

Great way to get your fruit and veggies and protein in

Nice little piece of my heritage - a torta which is a sandwich.. so many possibilities.

A variation of a veggie egg foo young serve it with low sodium brown gravy and brown rice

As winter comes around this is an easy way to drink you oatmeal vs. eating it. For me i'm not a big oatmeal fan but had this and feel inlove with it!

Awesome white chili! Great for the campfire and lighter then the traditional red chili

Mini Quiches that are fun for on the go breakfast!

I accidentally stumbled over this apple dressing i was making meatballs which called for regular stove top and grabbed the wrong one the apple one and well i ended up creating this holiday treat by using the apple stuffing and cranberry sauce :) This works well for meatballs or a loaf!

Lo Carb alternative to eggs benedict. A great way, i'm sure you can cut extra calories by using fat free sour cream and cheese but i went with what i had.

A nice warm cup of Mexican Coffee-a blend of cinnamon and cocoa.

Nice little egg tostadas! This batch makes two for one serving.

A nice hearty soup

A sweet lo- cal dressing

This is a cuban dish of just ground beef mixed veggies and potatoes in a tomoatoes sauce that is generally served with plantines, black beans and rice :)

This is a lite delicous snack or salad.

Fun way to get veggies in without the taste!

Tasty bean soup, i make this for my lunches and serve it with half a cup of brown rice...

Killer Pineapple Salsa Yogurt Dressing, in an attempt to cut out sodium and make my own dressing i made this and there are so many things I can use this for, coleslaw, taco salads and or wraps It rocks!

This is a nice and easy breakfast treat full of protien any diabetic or low carb watching party would love. A hint of mango coming from the salsa and just a nice touch for a quick breakfast.

Nice blend of mango chicken sausage with onions bellpeppers and a touch of garlic.

Nice and light salad great for lunch or dinner

Savory Turkey Sausage Hash is a great alternative to a dog

Best homemade chicken veggie soup

Home Beef Veggie Soup

Lemon seasoned salmon dinner made in an aluminum pouch over campfire

Lighter version of tuna salad

This is a nice warm and cozy fall winter meal you can put together while you are out shopping.

Nice Lite Summer Salad

A great combination of onions, garlic, bell peppers and beef.

Homemade Veggie Soup