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Recipes I've Shared:

Pumpkin Lasagna Rolls

Versatile lasagna rolls!

Pita Pizza Party


Sweet Potato Street Tacos

Phenomenal dinner that will make your tastebuds jump with glee. Super healthful, and surprisingly filling!


Roasted Veggie Power Bowl

You can use your own combo of roasted veggies to equal approx. 1 cup total.

Recipe from

Cherry Pie Fridge Oats


Fresh Broccoli Salad

This is a delightful, sweet salad containing vegetables, dried fruits, and nuts. You can definitely shave off some calories and fat by using a leaner bacon (or less of it), and using light mayo. I don't recommend using LESS dressing, though -- it really makes the salad!

Bacon Corn Potato Chowder

Adapted from:

Petite Sante Fe Casserole Cups

Casseroles are easy to prepare, mix all the ingredients together and bake. Sometimes those can be a little boring though. Dividing this mixture of rice, beans and southwest spices into individual serving sizes makes them fun to eat and also easier to freeze. Itís easy to take a few out of the freezer and eat for a quick meal.

Strawberry Peach All-Fruit Smoothie

Take the hassle out of making your smoothies by cutting the fruit at once and freezing individual portions.

Half-Whole Wheat Muffins

This is a great plain muffin recipe that can easily be added to and customized.

Very Good (2 ratings)
Go-To Silky Green Smoothie

This green smoothie is delicious, mild-flavored, and gives you amazing energy. The recipe makes about 24 oz, and is what I have for breakfast every morning.

Great for raw diets, vegans, vegetarians, or anyone struggling to get more fresh fruit and vegetables into their diet.

Butternut Squash & Pumpkin Soup

Tweaked from a Food Network Recipe


This is a sturdy southern cornbread recipe. It is both hearty and delicious -- pairs wonderfully with chili, stews, and cooked beans.

Sarah K's Spaghetti Sauce

A quick, delicious tomato and ground beef sauce -- perfect for spaghetti or over your favorite pasta.

Black Bean Soup from Dried Beans

Delicious black bean soup. Very satisfying and appeals to everyone!

Make sure you soak the beans overnight or leave yourself an additional 2 hours to do a quick soak! :)

Hot Dog Stir-Fry


Oriental Beef Strips (Slow Cooker)

This is a quick slow cooker recipe that is tender, flavorful and satisfying.

The sodium could be cut drastically with a low-sodium soy sauce and by substituting a low-sodium stock for the bouillon and water. (I just used what I had on-hand!)

Simple Egg Salad

This is a quick, tasty egg salad to make. You save major calories and gain a nice zip in your flavor with the mustard. This recipe is enough to fill two pita halves, but is also good on toast or crackers.


Very Good (38 ratings)
Chicken Enchilada-Style for the Slow Cooker

I threw this together from what I had in my pantry at the time. With proper planning, I'd use fat-free soup and sour cream. It is delicious as-is, but fat could certainly stand to be cut.

You can put the chicken into the slow cooker while still frozen, so prep time is virtually non-existent! A great choice to throw in before bed for lunch at work or in the morning for that night's dinner.

This recipe calls for two pounds of chicken, also because it was what I had available (three large breasts), but would make a great meal with just one pound, too.

I served this along with brown rice and black beans. Tasty!

Lentil Chili

This is a very good chili recipe. If you have ground beef or turkey, or some cooked chicken, you can add these to the chili, too. About 1/2 pound of ground meat or about 1 cup of cooked meat will be plenty. This recipe doesn't need meat to taste good, though--it is excellent just the way it is!

Incredible! (1 rating)
Curried Chicken & Rice

A quick, delicious meal that is great for lunch or a light dinner. Low in calories, high in protein and amazing in taste!

Very Good (2 ratings)
Quick Zesty Italian Pasta

A quick, healthful and satisfying meal. Great for lunch, and easy to take-and-go! Save on calories and fat by omitting the cheese.

Very Good (10 ratings)
Strawberry Banana Smoothie

A delicious over-the-top smoothie that contains fresh fruit and NO sweeteners! Save on fat by using skim milk instead of 2%.

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Ketogenic Diet