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Recipes I've Shared:

Pumpkin Smoothie

Breakfast smoothie. To lower carbs and sugar, eliminate banana or use less.

Homemade Chicken Salad

Use a rotisserie chicken to make this salad and you don't need any additional seasoning.

Grilled Salmon Burgers

I used Wild Sockeye canned salmon. The breadcrumbs for coating can be left off

Traditional Macaroni & Cheese (1/2 cup is a serving)

This is the real deal. No skimping calories here. But have a 1/2 cup portion for treat. Use curly pasta so it gets into all the little crevices.

Recipes I've Rated: