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Recipes I've Shared:

Protein Filled Orange Julius

The key to the secret recipe is the powdered egg white in this. It is amazing.

PB2 Haystacks

This is an amazing recipe with powdered peanut butter,chocolate, and fiber one cereal. Super easy and fast.

Raw Zucchini pasta with tomato and basil

This unbelieveably tastes like pasta and can be a great low carb alternative in the summer. The spaghetti squash is great more for winter, but this is very fresh and light.

Healthy asian slaw

This is a light and refreshing salad to have alone or with chicken, or tofu.

Neely's Pineapple Upside Down Grit Cake

I love Pineapple upside down cake and thought the denser texture of this was amazing, almost like a dessert corn bread

Lukes Homade Whipped Cream

This is a homeade version of starbucks that we put in a can with nitrogen and use on our coffee. So good. It's great on pumpkin pie, jello, or anything that you need whipped cream for.

Very Good (1 rating)
Vanilla Low Carb Pancake

This makes two very tasty pancakes. You can double and triple it for a family. This is so good I pre make them and reheat them when I'm on the go in the morning.

Corn Casserole

Simple, great, low fat comfort food.

Orange Curd

This is a delish recipe to serve with strawberries, ginger snaps, on muffins, mixed into cream cheese or to make orange bars.