More About BIKE4HEALTH
Visit My SparkPage Send Me SparkMail
Recipes I've Shared:
BIKE4HEALTH currently has no shared recipes.
Recipes I've Rated:
- Mediterranean Garden Frittata
- Sweet & Crispy Apple Chips
- Waldorf Chicken Salad
- Faux Fried Cheese Sticks
- Overnight Crock Pot Apple Cinnamon Oatmeal
- Salt-free Sugar-free Taco Seasoning Mix
- Low Salt Cabbage Rolls for Crock Pot
- High Salt/low histamine: Easy Lentil Soup with Kale
- LOW SALT GRILLED VEGETABLES
- Gluten Free Low Salt Brussels Pasta
- chili low salt
- Quick Homemade Low Salt Cottage Cheese
- Overnight Crock Pot Oatmeal
- Cheesy Pizza Dip (with Goat Cheese and Basil)
- Cranberry Christmas Cocktail
- Citrus Candied Yams
- Baked Buffalo Chicken Nuggets
- Chicken Drumstick Lollipops with Grilled Lemon Parsley Sauce
- Low-Fat Coconut Egg Nog
- Empty-the-Pantry Stew
- Kickoff Cracker Stacks
- Chicken Oregano with Sweet Peppers
- Stuffed Mexican Shells
- FANNETASTIC FOOD'S Healthy Whole Wheat Pumpkin Raisin Muffins
- Slow Cooker Creamy Paprika Pork
- Mint Chocolate Rice Krispie Treats
- Loaded Potato Soup
- Salsa Chicken
- Low-Carb Lettuce Wraps
- Cinnamon Apple Muffins
- Five-Ingredient Soup
- Lentils Puttanesca
- 150-Calorie Chocolate Mousse
- Roasted Cauliflower
- Slow Cooker Rotisserie Chicken
- Nutty Baked Apples with Raisins
- Banana Bread Pancakes
- Keto crackers
- Whole Wheat Couscous with Spinach and Squash
- Orange & Black 'Halloween' Fruit Kabobs
- Cranberry Coconut Granola
- Cheesy Garlic Cauliflower Breadsticks
- Grilled Chipotle Chicken Breasts
- Slow Cooker Cream of Chicken and Rice Soup
- Slow Cooker Northern Bean and Spinach Soup
- Avocado Caprese Salad
- Salsa Turkey Burgers
- Creamy Chicken and Spinach Bake
- Coach Nicole's Vegetarian Lentil Loaf
- Hearty Beef & Vegetable Stew
- Homemade Fruit & Nut Granola Bars
- Spicy Chili-Garlic Paste
- Skinny Shrimp Pot Stickers
- 15-Minute Black Bean and Corn Salsa
- Easy Whole-Wheat Flatbread
- Lower-Sodium Slow Cooker Split Pea Soup
- Crispy Garlic Kale with Chorizo and Beans
- Piņa Colada Popsicles
- Herbed Bulgur and Lentil Salad
- Slow Cooker Sour Cream and Onion Chicken
- Slow Cooker Beef Stew
- COOKING WITH CAITLIN'S Gazpacho
- Huevos Rancheros
- No Flour Peanut Butter Cookies (Gluten-free)
- Minty Herbal Iced Tea
- Coconut Meringue Cookies
- Easy Watermelon & Feta Salad
- Stuffed Portobello Mushrooms on the Grill
- Crispy Faux-Fried Mexican Chicken
- Coach Nicole's Mini Vegetable Frittatas
- Farfalle with Mushrooms & Spinach
- Kiwi Fruit Tart
- Cyn's Mock Potato Casserole
- Thrive Apple Cinnamon Energy Bars
- Layered Greek Dip
- 100-Calorie Carrot Ginger Muffins
- Strawberry-Watermelon Popsicles
- Southwestern Grilled Pork Tenderloin
- Chocolate Mayonnaise Cake
- Date Loaf
- Microwave Carrot Cake in a Mug
- Chicken Carnival Cones
- Ham, Egg & Cheese Muffin Cups
- Roasted Asparagus
- Best Buffalo Chicken Chili
- Slow Cooker Salsa Chicken
- Easy and Healthy Shrimp
- Vegan Ranch Dressing
- Tater Tot and Ground Turkey Casserole
- Baked Egg Cups
- Banana Peanut Butter Oatmeal
- Chocolate Love
- Apple-Cinnamon Slow Cooker Oatmeal
- Easy Ground Beef Skillet
- Beef and Blue Sandwich
- Ground Beef and Potato Casserole
- Coach Nicole's Cocoa-Nut Buddies
- Flourless Gluten-Free Chocolate Cake with Raspberries
- California Roll Salad
- Orange Cranberry Muffins
- Samantha's Creamy Cauliflower Soup
- Healthy Low-Carb Cheeseburger
- Tomato-Basil Stuffed Chicken Breasts
- Creamy Butternut Squash & Apple Soup
- Slow Cooker Turkey Noodle Casserole
- Mini Sweet Potato Tarts
- High Fiber Brownies
- Roasted Chicken with Herb Oil
- White Beans, Spinach and Tomatoes over Linguine
- Whole-Wheat Banana Pancakes
- Skinny Scalloped Sweet Potatoes
- Faux Fried Chicken
- Low Cholesterol Scalloped Potatoes
- Slow Cooker Boston Baked Beans
- Fresh Guacamole Dip
- Waffle Fry Bacon Burger Bites
- Slow Cooker Vegetarian Chili
- Slow Cooker Beef and Mushroom Stew
- Mediterranean Baked Fish
- Astro-Turf Cupcakes
- Salmon Cakes
- Chili Con Carne
- Grilled Zucchini with Feta and Pesto
- BLT Dip
- Cheddar Herb Buttermilk Biscuits
- Field Goal Guacamole
- Crockpot Curry Chicken
- Whole-Wheat Pita Chips
- Cheesy Vegetable-Stuffed Eggplant
- Fragrant Simmer Pot Sachet
- Slow Cooker Cheesy Potato Soup
- Baked Pork Chops
- Low-Fat Vegetarian Stuffed Shells
- Butter Chicken
- Diet Cola Sloppy Joes
- Cilantro-Lime Flank Steak Salad
- Chicken Fajita Stuffed Peppers
- Dietitian Becky's Grape Flavored Sports Drink
- Dad's Slow Cooking Amazing Chuck Roast
- Sausage Egg Casserole (Low Carb)
- 5-Minute Berry Smoothie
- Garlic & Mushroom Pork Loin Chops
- Rosemary Olive Bread
- Single-Serving Chocolate Brownie
- Sesame Chicken
- Banana Walnut Protein Muffins
- Roasted Beet Salad
- Grilled Garlic Citrus Flank Steak
- BAKED! Vegetable Latkes
- Roasted Corn and Pepper Soup
- Spaghetti Squash Marinara
- Healthy Green Power Pops
- Vegan Pizza with artichokes and avocado
- Mango, Almond & Avocado Salad
- Vegan BBQ Tempeh
- High-Protein, Low-Sugar Blueberry Muffins
- Garden Vegetable Frittata
- Grilled Shrimp with Mango-Chili Sauce
- Red Velvet Cupcakes w/Cream Cheese Frosting
- Salmon with Summer Tomato Salsa
- Almond, Walnut, Cherries Energy Protein Bars
- Orange Chicken
- Balsamic Chicken with Mushrooms
- Granola-Pumpkin Parfait
- Turkey Bacon Breakfast Burritos
- 20 Minute Ginger-Garlic Chicken
- Whole-Wheat Apple Cinnamon Muffins
- Easy Poached Eggs and Pasta
- Cobb Salad Party Kabobs
- Cheesy Broccoli Bites
- Sloppy Garden Joes
- Asian Chicken Salad
- Vegan Moroccan-Style Chickpeas
- Fireworks Kabobs (Patriotic Fruit Skewers)
- Balsamic Strawberries with Ricotta Cream
- Lightened-Up Meatballs
- Carrot Pumpkin Bars
- Low-Fat Angel Biscuits
- Sweet and Spicy Muffins
- Broiled Tilapia Parmesan
- Savory Greek Beans (Fasolia Gigantes)
- Baked Chicken Breast with Swiss Cheese and Asparagus
- Strawberry Rhubarb Crisp
- Low-Fat, Low-Calorie Zucchini Bread
- Oatmeal Orange Cookies (Diabetes Friendly)
- THAI CRUNCH SALAD
- Grilled BBQ Chicken Flatbreads
- Slow Cooker Lasagna
- Easy Eggplant Bruschetta
- Mexican Chicken and Rice Casserole
- Parmesan Rice Pilaf
- Chocolate Raspberry Ganache Brownies
- Spicy Garlic and Lime Shrimp
- Chicken Fajitas
- Simple Grilled Salmon
- Stuffed Peppers
- Cheddar-Stuffed Black Bean and Mushroom Burgers
- No-Bake Vegan Key Lime Pie
- Low-Carb Cheddar Bread
- Feta & Spinach Egg Whites
- Jalapeno Popper Stuffed Chicken Breasts
- Sesame & Honey Bars
- Homemade Greek Yogurt Salad Dressing
- Joey's Peanut Butter Cookies
- Light Lemon Pound Cake
- Potatoes and Ham Au Gratin
- Whole Wheat Pasta with Sesame Peanut Sauce
- Summer Frozen Fruit Pops
- Chicken-Veggie Quesadillas with Ranch Yogurt Sauce
- Peanut Butter-Banana Cream Pie
- Sunday Morning Strawberry Pancakes
- Easy Fruit Crepes
- Heart-Healthy Pork Feast
- Soft-Serve Banana 'Ice Cream'
- Buffalo Chicken Dip
- Slow Cooker Chicken Stew
- Veggie Kebabs
- Ground Beef Stroganoff
- Coach Nicole's Chewy Oat & Nut Granola Bars
- Turkey Burgers with Swiss and Garlic Mushrooms
- Yummy Pork Chops
- Taco Seasoning (Low Sodium Substitute)
- Avocado Bread Spread
- Beef Tacos
- Chocolate Peanut Butter Cake Cups
- Black Bean Hummus
- Thai Cashew Chicken
- Baked Eggs with Spicy Tomato Sauce
- Peanut Butter-Banana Sandwich Kabobs
- Low-Calorie, Whole-Wheat Pancakes
- Almond Squares
- Hamburger Vegetable Soup
- Mock Wendy's Frosty
- Single-Serving California-Style Chicken Cordon Bleu
- Israeli Charoset for (Pesach) Passover
- Slow Cooker Provencal Chicken and Beans
- Ranch Roasted Pork Chops & Red Potatoes
- Banana Muffin (with Yogurt)
- Basil-Avocado Spread
- Broiled Asparagus
- Frozen Banana Bites
- Low-Carb Pumpkin Donuts
- Flourless Chocolate Chip Chickpea Blondies
- Low-Calorie Banana Muffins
- Banana Raisin Muffins
- World's Best Spinach and Artichoke Dip
- Homemade Multi-Purpose Baking Mix
- Tater Tot Casserole
- Fresh & Easy Cherry Pie
- Asparagus Parmesan
- Perfect Grilled Chicken
- Ranch Cheddar Turkey Burgers
- Southwestern Chicken Soup
- Slimmer Beef Stroganoff
- Almost Paleo Lemon Blueberry Cake (Gluten Free)
- Easy Ginger-Garlic Sauce
- Vegetarian Black Bean Cakes with Orange-Basil Salsa
- Quick & Easy Chicken Tostadas
- Garlic Mashed Potatoes
- Vanilla Easter Grass Cupcakes
- 20-Minute Chicken Creole
- Jalapeno Cornbread Muffins (Vegan and Gluten-Free)
- Whole-Wheat Pecan Waffles or Pancakes
- Eggplant Lasagna with Ground Turkey
- Super Fast Pork and Veggie Stir Fry
- Mini Eggplant Pizzas
- Feta Mushroom Spinach Quiche
- Shrimp Pad Thai
- Spinach-Feta Personal Pizza
- Homemade Salsa
- Grilled Corn with Lime Butter
- Turkey and Squash Ravioli with Raw Marinara (Gluten-Free, Flourless)
- Coconut-Cilantro Rice with Lime
- Southwest Pasta Salad
- Hot & Sweet Rainbow Slaw
- Honey Garlic Pork Chops
- 15-Minute Rosemary Lamb Chops
- Roasted Chicken and Veggies in One Pan
- Winter Panzanella
- Honey Mustard Roasted Chicken
- Chicken Nachos
- Vanilla Flavoring
- Spanish Rice & Beef
- Pork Chile Verde
- 15-Minute Gluten-Free Chocolate Souffle Cake
- Turkey Bacon Breakfast Rolls
- Peanut Butter And Banana Pancakes
- 30-Minute Salmon with Strawberry Salsa
- Oven Fried Parmesan Chicken
- Cauliflower Pizza Crust
- Slow Cooker Meatballs
- Strawberry Shortcake on a Stick
- Easy Steamed Fish Packets
- Corn Chowder
- Cheesy Vegetarian Sweet Potato with Beans
- Easy Slow Cooker Beef and Mushrooms
- BLT Potato Snacks
- Roasted Winter Vegetables
- Low-Fat Spinach Lasagna
- Braised Beef Short Ribs
- Parmesan Tuna Patties (low fat, low carb)
- World's Best (and Easiest) Salmon
- Eggplant Parmesan
- Taco Seasoning
- Easy Zucchini Parmesan
- Grandma's Crumb Cake
- Garlic Brown Sugar Chicken
- Broiled Tilapia Parmesan
- Spicy Sweet Potato Chips
- Easy Bulgur Salad
- Cinnamon-Raisin-Almond Balls
- Black Beans and Brown Rice
- Hummus
- Crunchy Taco Casserole
- Apple Turkey Burger
- Chipotle Mustard Sauce
- A Slimmer Slice: Fresh Tomato & Chicken Pizza
- Coach Nicole's Whole-Wheat Banana Nut Bread
- Cottage Cheese Oatmeal Pancakes
- Cumin Lime Almonds
- Slow Cooker Buffalo Chicken Soup
- Low-Fat Roasted Red Pepper Hummus
- The BEST Tuna Salad
- Coach Dean's Blue Oatmeal
- Coach Nicole's Tasty Peanut Sauce
- Baja Fish Tacos
- Irish Potato Pancakes
- Spinach with Golden Raisins and Pine Nuts
- 15-Minute Chili
- Halibut Stew with Fresh Herbs
- Thai Chicken Coconut Soup
- Slow Cooker Pork Tenderloin
- Creamy Beef and Pepper Burritos
- Quick Lemon Mousse with Basil and Blueberries
- Trim Tamale Pie
- Whole-Wheat Buttermilk Biscuits
- Lemon Chicken Piccata
- Skillet Lasagna
- Slow Cooker Spanish Chicken
- Low Carb Chocolate Cheesecake
- Crispy Baked Chicken Nuggets
- Zucchini Lasagna
- Pistachio-Crusted Salmon
- Beet Greens with Pine Nuts
- Mini Apple Tarts
- Easy & Cheap Corned Beef Hash
- Butternut Squash Mac and Cheese
- Layered Chocolate Avocado Cream Cake
- Tuscan Chicken Milano
- Herb-Crusted Pork Loin Roast
- Baked Chicken with Garlic and Sun Dried Tomatoes
- Faux (Baked) Healthy Donuts
- Blueberry Flax Seed Muffins
- Tortilla Pinwheels
- Roasted Root Vegetables
- Parmesan Chicken
- Turkey Meatloaf
- Artichoke Dip
- Baked Potato Soup
- 3-Ingredient Beer Bread
- Strawberry-Banana Smoothie
- Slow Cooker Pepper Steak
- Cilantro-Lime Tilapia with Spinach and Tomatoes
- Chicken-Veggie Stir Fry
- Honey-Whole Wheat Pretzels
- Cabbage Vegetable Soup
- Quinoa and Cheese
- Single Serving No-Bake Chocolate + Peanut Butter Cookie
- Herb-Roasted Whole Chicken
- Big Game Sandwiches (Pumpernickel Ham & Cheese)
- Maple Almond Granola
- Crustless Spinach, Onion and Feta Quiche
- Slow Cooker Orange Chicken
- Slow Cooker Steak and Ale Stew
- Cream of Mushroom Soup Swap
- Spicy Black Bean Burgers
- Dynamite Spicy Sushi Sauce
- Samantha's Dill Dip
- Antipasto Kabobs
- French Toast Casserole
- Almond Chicken Salad with Asparagus
- Slimmed Down Shrimp and Cheesy Grits
- Lowfat Cheeseburger Pie
- Guiltless Chicken Salad
- Gluten-Free Chocolate Fudge Brownies
- Sugar-Free Bubble Milk Tea
- Zucchini Chips
- Three Cheese Chicken Macaroni Casserole
- Peanut Butter and Banana Bread with Chocolate Chips
- Pickled Garden Vegetables
- Five-Minute Chocolate Mug Cake
- Banana Nut Granola
- Slow Cooker Pork with Greens and Beans
- Chicken Marsala
- Turkey Taco Salad
- Slow Cooker Marinara Chicken and Vegetables
- Stuffed Bell Peppers
- Better Breakfast Casserole
- Pumpkin Chia Seed Muffins
- Whole Wheat Waffles
- Maple Country Style Pork Ribs (Low Sugar)
- Linguine with Spicy Shrimp
- Massaged Kale Salad
- Clementine Pumpkins
- Shrimp Scampi
- Chicken Escondido
- Beef Roast with Broccolini and Sweet Potatoes
- Southwest Chicken and Black Bean Soup
- Lean Philly Cheesesteak
- Black Bean and Sausage Soup
- Pan-Seared Tuna with Olive-Wine Sauce
- Portobello Mushroom Bake
- High-Protein, Low-Carb Waffles
- 100-Calorie Cinnamon Pancakes!
- Low-Fat Slow Cooker Chicken and Rice
- Simple Nicoise Salad
- Lean & Clean Quesadilla
- Tex Mex Calzones
- Microwave Peanut Butter Cookie
- RamonaFlowerz LowFat Spinach Quiche
- Guinness Beef & Bacon Stew
- Vodka & Club Soda Refreshing Cocktail
- Slow Cooker Chicken Tacos
- Clean Strawberry Frozen Yogurt
- Beer Can Chicken
- Light & Easy Vegetable Fried Rice
- Mocha Frap-un-ccino
- No-Fail Grilled Tofu
- Slow Cooker Moroccan Beef Stew
- Homemade Vegetable Stock (Salt-Free)
- Light & Healthy Apple Hand Pies
- Whiskey Cream Cocktail
- Slow Cooker Meatloaf
- Super Speedy Sausage Rolls
- Renovated General Tsao's Chicken
- Green Beans with Balsamic Onions and Almonds
- Spicy Wasabi Guacamole
- Fresh Vegan Spring Rolls
- Summer Cucumber Salsa
- Skinny Cheese Fondue
- Chicken & Dumplings
- Creamy Chocolate-Raspberry Mousse
- Coleslaw
- MY 'KIND' OF BAR
- Garden Harvest Vegetable Soup
- Oven-Roasted Potatoes with Italian Herbs
- Slow Cooker Easy Chicken Gumbo
- Tropical Avocado Smoothie
- Easy Lemon Chicken
- Watermelon-Feta Kabobs
- Mandarin Ginger Tofu
- Sticky Slow Cooker Chicken Drumsticks
- Old-Fashioned Chocolate Fudge Cake
- 100-Calorie Blueberry Muffins
- Sweet & Tart Rhubarb Muffins
- Oven-Roasted Chicken Leg Quarters
- Spicy Sliders
- Sauteed Chicken with Cherry Tomatoes
- Pong Pong Pork Chops
- Mini Brown Butter Blondies
- Strawberry Cheesecake Shake
- Traditional French Crepes
- Pulled Chicken BBQ Sandwich
- Applesauce Oatmeal Muffins
- Roasted Vegetable Soup
- Raspberry-Lemon Scones
- Sweet Bacon-Wrapped Chicken
- Spinach and Tomato Pasta Salad
- Sticky Chicken
- Grilled Strawberry & Cream Pita
- Tomato Soup
- Shepherd's Pie
- Collard-Wrapped Burritos
- Egg in the Basket
- Quinoa-Black Bean Casserole
- Burnt Caramel Ice Cream
- 20-Minute Chicken Parmesan
- Minted Peas & Rice with Feta
- Pork Tenderloin with Mango-Chili Sauce
- Coach Nicole's Yummy Hummus
- Peppercorn Steak with Herbed Blue Cheese
- Homemade Peanut Butter
- Low-Fat Cheesecake Souffle
- Ginger Beef
- Greek Penne Pasta Salad
- Traditional Hummus
- Easy Low-Fat Individual Peach Cobblers
- Andy's Turkey-Stuffed Peppers
- Chocolate Peanut Butter Banana Smoothie
- Garlic-Roasted Red Potatoes
- Spectacular Summer Berry Cake
- Tabbouleh Salad
- Simple Quinoa and Vegetables
- Fresh Hawaiian Smoothie
- Slow Cooker Bourbon Street Chicken
- Black Bean Brownies
- Coconut-Chia Seed Granola
- Triple Mushroom Saute with Toasted Walnuts
- Sweet and Savory Roasted Almonds with a Little Spice
- Herb-Crusted Salmon Fillets
- Best Tuna ''Salad''
- Baked Lemon Pepper Cod
- Whole-Grain Berry Muffins
- Fig and Berry Clafouti
- Chocolate fudge cake
- Super easy fat free dulce de leche (caramel)
- Mango-Pineapple-Banana Smoothie
- Baked Cauliflower Poppers
- Avocado Mashed Potatoes
- Oven-Roasted Baby Red Potatoes
- Crustless Quiche with Onion, Mushrooms and Swiss Chard
- Simply Popped Popcorn
- Slow Cooker Guinness Beef Stew
- Super Moist Banana Bread
- 2-Ingredient Pumpkin Muffins
- Fresh Fruit Salad with Honey-Yogurt Dressing
- Low Carb Blackened Chicken Alfredo Bake
- Spinach-Berry Salad
- Mom's Famous Beef Barley Soup
- White Clam Sauce
- Minestrone Soup
- Israeli Salad
- Spinach, Cheese & Ham-Stuffed Chicken Breast
- Grilled Vegetable Calzones
- No-Bake Graham Cracker Cheesycake
- Rustic Italian Tortellini Soup
- Scallops In White Wine Sauce With Whole-Wheat Linguine
- Cheesy Hamburger Casserole
- Mini Strawberry-Peach Freezer Pops
- California Roll in a Bowl
- Spinach and Mozzarella-Stuffed Turkey Meatloaf
- Broiled Tilapia Parmesan
- Cool Whip Peanut Butter Treats
- PrairieHarpy's Parmesan Shrimp
- Low-Fat Whole Wheat Pancakes
- Mushroom-N-Onion Stuffed Burger
- Lime-Grilled Chicken With Cuban Salsa
- Bourbon Glazed Salmon
- Chicken with Cheesy Mushroom Gravy
- Shrimp Scampi for Garlic Lovers
- Crispy Baked Egg Rolls
- Peanut Butter Banana Wrap
- Coach Nicole's Fresh & Skinny Guacamole
- Fruit Pizza
- Slow Cooker BBQ Pulled Pork Roast
- Light French Toast
- Tangy Tuna Salad Sandwich
- Crispy Ranch Chicken
- Skinny Margarita
- Pico de Gallo - Authentic Mexican Salsa
- Broiled Cinnamon Peaches
- Light Asparagus Omelet
- Ranch (Greek Yogurt) Salad Dressing
- Healthy Banana 'Ice Cream' Cookie Sandwich
- Cool Cucumber Salad
- Skinny Chicken Parmesan Salad
- Chocolate Zucchini Bread or Muffins
- Slow Cooker Chicken Tortilla Soup
- Garden Salad with Beets & Blueberries
- Greek Omelet
- Tofu Chocolate Cake
- Healthy Veggie Pizza on Flourless Cauliflower Crust
- Horseradish Mashed Potatoes
- Low-Fat Dark Chocolate Muffins
- Skinny Cheeseburger Slider Kabobs
- Kid-Friendly Waffle Kabobs
- Guilt Free Pineapple Orange Cake
- Low Fat Tiramisu
- Light Lemon Blueberry Donuts
- Parmesan Herb Baked Tilapia
- Roasted Parmesan Potatoes
- Best Ever Banana Chocolate Chip Muffins
- Easy Citrus Salmon & Rice
- Oreo Cream Dessert
- Spicy Taco Soup
- Cottage Cheese Pancakes
- Self-Crust Pumpkin Pie
- Grilled Mediterranean Ahi Tuna
- Mongolian Beef
- Chicken Cordon Bleu
- WW Zero Point Veggie Soup (Variation)
- Easy crock-pot beef stew