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Recipes I've Shared:

Bran Muffin

…these bran muffins are a long time favourite recipe but.... Converted to be lower in fat and sugar and still high fiber, moist and delicious . Knocked 100 calories off per muffin! :O)

Very Good (1 rating)
Fruit Smoothies

These are a delicious guilt free treat. Make it a part of breakfast or a cool pick me up on a summer day. Easy to add in a little fiber or protein powder too. Also using O % Greek yogurt will increase the protein.

Orange Cucumber Salad

Nice light and refreshing salad

Recipes I've Rated:

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