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Recipes I've Shared:

Banana Blueberry Oat Muffins

Delicious high fibre, low fat breakfast muffin. serve with fruit and yogurt for a nutritious breakfast or enjoy solo for a snack.

Cheese, Rice and Mushroom Souffle

Golden brown in colour, paired with a fresh salad of vegetable, this dish can be light, if divided into four servings or a meal in itself, equal to 2 servings.

Vegetable Lasagna

Use any vegetables you wish.

Egg Custard, single seving

A single serving dish which paired with fruit can serve as breakfast, lunch or snack!

Blueberry Cornmeal Pancakes

Try to use organic ingredients for boosting full nutritional value

Sugar free egg custard

High protein dessert, meal, snack, made from sratch

Low Fat Banana Oat Bran Muffins

A nice moist snack full of 5+ grams of fibre, low fat and lactose free. Good for breakfast with yogurt. You can substitute spelt flour for the whole wheat if you wish. These muffins are sweet and would probably taste good without the sugar if you wish to reduce the calories further.

use organic ingredients for increased nutrional value where you can. Enjoy!