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Recipes I've Shared:

healthy smoothie fruits and vegetable

instead of papaya you can add mango. Add more banana will make the smoothie more sweet.

oatmeal muffin no flour

mix everything and cook on a muffin tray on 12
I put papers spray with pam and bake around 30 min


choclate delight

melt the coconut oil and add the cocoa powder and the maple sirop than pore in the ice cub and freeze

enjoy reall treat

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