More About SHRLZI


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Recipes I've Shared:


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Chicken broth with vegetables

Great base for any chicken soup - add more vegetables, more chopped chicken pieces, rice, noodles, etc. to taste.


Incredible! (2 ratings)
Roasted Beet and Corn Salad

Great for a pot luck or picnic! The honey and mint add an interesting "spark".
About 16 servings, 1/2 cup each


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Shepard's Pie


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Shepard's Pie


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Shepard's Pie


O.K. (2 ratings)
Crunchy Nutty granola bars

low salt, no fat, low sugar breakfast bars


(no ratings)
Crunchy almond granola bars

low salt, no fat, low sugar breakfast bars


Good (1 rating)
Crunchy almond granola bars

low salt, no fat, low sugar breakfast bars


(no ratings)
Scallops & Cauliflower w/Tomato Basil Sauce

Quick summer one-dish dinner for two


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Oil & Vinegar Potato Salad


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Pear Crumble

Delicious fruity nutty dessert - make it lower calorie by using brown Spenda instead of brown sugar.


(no ratings)
Pear Crumble

Delicious fruity nutty dessert - make it lower calorie by using brown Spenda instead of brown sugar.


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Rice with peas

Colorful and tasty! Makes a great side dish with fish, or a main dish with another vegetable and a salad.


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Vegetarian Chili with Rice


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Lemon Zest Ricotta Creme


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Post-Holiday Strata

Great way to use holiday leftovers for a delicious brunch.


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Sugar Free Meringue Cookies


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Homemade "Katalina" dressing


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Curried Red Cabbage

A spicy variation on classic red cabbage


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LF Omelet


Good (8 ratings)
Low Cal Baked Oatmeal

Modification of Baked Oatmeal recipe


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Mike's Salmon

Mike grills a whole filet on orange slices and finishes it by torching the glaze for a crusty finish, but I use a frying pan as a short cut.


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Orange Muffins with Raspberry Sauce


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Red Cabbage


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Spice Pear Baked Pancake