More About SHRLZI

Great base for any chicken soup - add more vegetables, more chopped chicken pieces, rice, noodles, etc. to taste.

Great for a pot luck or picnic! The honey and mint add an interesting "spark".
About 16 servings, 1/2 cup each

low salt, no fat, low sugar breakfast bars

low salt, no fat, low sugar breakfast bars

low salt, no fat, low sugar breakfast bars

Quick summer one-dish dinner for two

Delicious fruity nutty dessert - make it lower calorie by using brown Spenda instead of brown sugar.

Delicious fruity nutty dessert - make it lower calorie by using brown Spenda instead of brown sugar.

Colorful and tasty! Makes a great side dish with fish, or a main dish with another vegetable and a salad.

Great way to use holiday leftovers for a delicious brunch.

A spicy variation on classic red cabbage

Modification of Baked Oatmeal recipe

Mike grills a whole filet on orange slices and finishes it by torching the glaze for a crusty finish, but I use a frying pan as a short cut.