More About MYKIDZRKUTE

I was making pizza caserole one night for my family and REALLY wanted in on the deal! So i reserved some of the meat and pulled out my weekly veggies and came up with this lil' dealo!

I took several recipes and tweaked them to suit my lo-carb needs :) This bad boy has 6.8 net carbs and a little over 300 cal for a decent sized serving. The cabbge is quite filling and since it uses heavy cream it has such a comfort feeling :) You could change the heavy cream to skim milk and the egg to egg sub if you are watching calories.

I found this recipe here on spark and altered itbased on what I had on hand and my my family loved it!! It's full of protein and fiber, low in calories and uses an ingredient that I just happened to have on hand but had never actually tried....ranch style beans!

I modified a recipe i found here on SparkRecipes so that I had exact quanities for the NI :)

YUM! And Healthy! Makes 6 1/2C servings

This is a good recipe to be used as a base. It can be altered however you would like. I added coconut to mine and it is included in this recipe as i needed it for the nutritional info. However have fun with it!

I found this recipe here and altered it...Here's what I did :)

This is yummy, and REALLY filling, i believe that is because it contains beans and zucchini rather than tomatoes and beef.....mmmmm good!

Smash up boiled egg yolks, add horsradish and mayo, stir into a cream. Chop up egg whites and add, stirtogether well. Eat on bread...yum!!