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Recipes I've Shared:

Slow-Cook Honey Lime Ginger Pork

Prep Time 15 min. Cook time 6-8 hours

Chicken Thighs with Couscous and Kale

One-pot cooking keeps cleanup to a minimum.

Mocha Cake in a Mug for One

Make in a ceramic mug - not a glass cup

Santiago Skillet (ground beef)

From 101 Things to Do With Yogurt

Beef Stew by Weight Watchers

From Weight Watchers New Complete Cookbook

Instant Teriyaki Chicken

My husband loves this dish. Even cold.
Try this with boneless thighs also.

Baked Cod with Lemon & Olive Oil

Great taste and easy to prepare.

Peanut Butter Pie

It is suggested that you might like serving this pie frozen

Beef and Vegetable Cheese Casserole

This dish tastes like lasagne, but does not have lots of carbs from the noodles.

Fresh Vegetable Soup

Consider pureeing this recipe if you like thick soups.

Add or leave out vegetables to suit your taste and the seasons.

Save time by using frozen vegetables instead of frozen. However, you may find the texture changes.

Marinated grilled chicken

Using a heartburn-friendly marinating sauce makes this grilled chicken one heartburn sufferers can enjoy

Chicken Pot Pie

Try for persons with Acid Reflux (gerd)


This pizza is with sauce and cheese only. Add whatever toppings desired, keeping in mind that nutritional values do no include any additions and is vegetarian.

Parsleyed Parmesan Fish

Milk-flavored fish varieties include cod, perch and catfish.

No-guilt Chocolate Brownies

Pureed prunes are often used in baking recipes in place of oil and butter. Not only do they reduce fat, but the add antioxidants and potassium. The chocolate flavor in this recipe helps to disguise the color of the prunes. You won't even know they're there!

Corn Off the Cob

This method of preparing creamed corn retains the freshness and sweetness of corn on the cob. Serve this corn with grilled meats and sliced garden tomatoes.

Maple Sausage, Squash and Bell Pepper Packets

Try 1 medium sweet potato in place of squash

Spaghetti Bolognese

Meal made from 2 hamburgers leftover from Hamburgers with Zucchini and Red Onion recipe

Hamburgers with Zucchini and Red Onion

Cook 4 hamburgers and save 2 for Spaghetti Bolognese

Barley and Chicken Salad

Satisfying winter salad

Coconut fish Chowder

Use mild flavored white fish such as Orange Roughy, Cod, haddock, or halibut

Grilled Cheddar Burgers and Veggies

These colorful packets are almost a meal in themselves. Add a cluster of grapes or other fruit.

Mock Potato Salad

Cauliflower made to taste like potato salad

Oven-Steamed Herbed Corn

From Pillsbury July, 2006, Potlucks & Reunions

Grilled Whole Turkey

From Pillsbury July, 2006 magazine: Potlucks & Reunions.
TIP: To thaw, allow 24 hours refrigerator time for every 5 lbs. of turkey. The turkey for this recipe thaws in 2 to 3 days. A quicker method is to immerse the turkey, still in its original wrapper, in cold water. Allow 1/2 hour per pound of turkey, and change the water frequently.

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