More About VEGHEADBIATCH

Delicious and Vegan

Best cream of mushroom soup ever!

A yummy alternative to common hummus. No beans saves lots of calories

Dr. Oz toted that this is a super food grain. It has a barely taste but is gluten free.

Using a Magic Bullet to Blend Dr. Oz's excellent dressing makes it very creamy and matches those of the finest restaurants.

2 cups black beans (drained of any liquid)
1/4 cup sprouted bread crumbs (I use Alvarado St. Flaxseed Sprouted Lite Bread)
2 cloves garlic (minced really fine)
2 tbsp onion (minced really fine)
3 tbsp fresh cilantro (minced really fine)
1 large egg
1 teas hot sauce (or to taste)

Low Cal Vegetarian Tacos. You won't miss the cheese!!!

This dish is for your splurge night. A great switch-out for meat filled enchiladas.

Yummy vegetarian dish for the Mexican food lovers out there!

To save time, you can use the instant rice that is microwaved for 90 seconds but I wouldn't recommend it if you are watching your sodium. I used the instant long grain and wild rice melody for this recipe.

A delicious substitute for Chicken Salad.

Serving is 3 tablespoons!

Yummy Vegan Dish! You won't miss the meat!!!

A healthier version of fattening mashed potatoes.

Using healthy buttery spread, fat free sour cream and chicken broth brings out the flavor without added fat.

Yummy and easy recipe. Substitute lean steak (like sirloin) for chicken for a whole new recipe.

Refreshingly Different

a healthy option to Mall Bourbon Chicken

A meal in itself... delish and refreshing!!!

dellicous and healthy

Gluten Free and YUMMY!!!

great for low carbing

a delicious alternative to salsa or a greek salad

Yummy and Healthy

heart smart bisquick pancakes

A great alternative to a chimichanga.

Even if you are not vegetarian, you will love this very satisfying dish