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Recipes I've Shared:

Tomato Basil Bisque

Really fast preparation for a nice summer evening soup, can be served warm or chilled.

grape tuna salad (for sandwiches

easy protein for a yummy lunch in a hurry.

Krista's Amazing Turkey Bulgar Burgers

These burgers are low fat and an amazing way to sneak vegetables and whole grains into the kid's tummies without hearing a word of complaint. Serve topped with tomato, avocado, and condiment of your choice. Delicious!

immune support breakfast (Bastyr University)

This breakfast is designed to support immune system health, it is taken from Bastyr University's website http://www.bastyr.edu/public/recipes/immun
e-support-breakfast.aspx , it is delicious with almond milk and blueberries. It should be soaked in almond milk, juice, or water for 30 minutes or overnight before serving. Many of the ingredients can be found at your local health food store. Store cereal in airtight container in refrigerator.

Brown Fried Rice (low sodium)

easy tasty and full of protein and veggies, with cooked rice and shrimp on hand this is an easy adaptable recipe for a healthful whole grain dinner in a hurry. If you don't have all the vegetables improvise!

baked whole grain maccaroni and cheese with bacon bread crumb topping

Home made baked maccaroni and cheese a yummy way to eat this comfort food without all the extra calories. You can add more milk and cheese as desired to make it saucier or cheesier and more mustard if you like a sharper flavor. Goes well with green beans on the side.


Recipes I've Rated:


Recipe Collections I've Shared:

Joy's easy dinners