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Recipes I've Shared:

Tomato Panzanella

This recipe is from Body and Soul Magazine. I have made a few adjlustments. Delicious and a great way to enjoy the summer vegetable bounty.

Kicked Up Salmon Salad

Adding extra vegetables gives this dish a boost in addition to the calcium and other good nutrients from salmon.

Very Good (5 ratings)
Sassy Water

This a recipe used in the Four Day Anti Bloat Jump Start for the Flat Belly Diet Plan

Sardine spread

Another way to eat fish and get some omega 3 in a delicious spread with crackers, on romaine inner leaf.

Breakfast Seafood Scramble

If you are a seafood lover this brunch dish is perfect. This is simple and nutritious. I substitute the low fat variety of ingredients when possible for lower calories. Add more vegetables to up the vegetable quotient.

Quick Italian Chicken

I converted this from a recipe for whole chicken breast. I partially shredded the dark meat chicken and it was like substituting chicken for ground beef.

Easy Tuna

My quick version

Tangy Lettuce Slaw

An alternative to cabbage

Recipe Collections I've Shared:

Perita's "Go To" Recipes