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Recipes I've Shared:
A delicious soup made from a whole rotisserie chicken, packaged mirepoix (onions, celery, carrots) and fresh herbs.
Not diet friendly--but I ate it and had to track it!
Super fast, super delicious balanced meal.
Great topped with green onion or a sprinkle of Parmesan or sharp Cheddar!
High protein, quick & tasty meal or snack.
A variation on Buddy's meatless pasta sauce--so good!
Serves 2 (2 pieces each)
Nutrition calculated to reflect the extra ingredients needed in order to have enough mixture to coat the chicken. I calculated that about 1/2 of the mixtures are left over.
A little more nutritious version of Pumpkin Cranberry Muffins.
Moist and hearty nutrition bars made from fruit pureed in your Vitamix or blender plus nuts, seeds & dried fruit of your choice.
Frozen peanut butter-filled banana slices from Bonnie Hunt.
Single serving triangle-shaped rice and fish sandwich
Rich and bitter treats!