Visit My SparkPage Send Me SparkMail

Recipes I've Shared:

Rotisserie Chicken Vegetable Soup

A delicious soup made from a whole rotisserie chicken, packaged mirepoix (onions, celery, carrots) and fresh herbs.

Betty Crocker Bisquick Monkey Bread

Not diet friendly--but I ate it and had to track it!

Lazy Vegetarian Casserole for One

Super fast, super delicious balanced meal.

Great topped with green onion or a sprinkle of Parmesan or sharp Cheddar!

Smoked Salmon Chèvre Spread

High protein, quick & tasty meal or snack.

Kitchen Boss Chickpeas and Tomato Sauce

A variation on Buddy's meatless pasta sauce--so good!

Panko Oven Fried Chicken Drumsticks

Serves 2 (2 pieces each)
Nutrition calculated to reflect the extra ingredients needed in order to have enough mixture to coat the chicken. I calculated that about 1/2 of the mixtures are left over.

Trader Joe's Pumpkin Bread w/extra Pumpkin, Eggs & Walnuts

A little more nutritious version of Pumpkin Cranberry Muffins.

Vitamix Vegan No Grain Granola Bars

Moist and hearty nutrition bars made from fruit pureed in your Vitamix or blender plus nuts, seeds & dried fruit of your choice.

Bonnie's Frozen Banana Candy

Frozen peanut butter-filled banana slices from Bonnie Hunt.

WF Bonito Onigiri

Single serving triangle-shaped rice and fish sandwich