Recipes I've Shared:

Gluten-free Chicken Piccata

Gluten-free version of an Italian favorite.

Lentil Soup with Ham

This is a simple, tasty soup.

Chicken Fajita Bowl

Cook the rice the night before, and this makes a quick and easy bowl that you can assemble in the morning and take to work for lunch.

Turkey Sausage Breakfast Burrito

Quick and easy breakfast to eat on the go.

Spiced Ground Beef

Good served over rice, potatoes or pasta

Roast Beef Gravy

Tasty gluten free gravy that's great over mashed potatoes or Texas Toast.

Navy Bean and Ham Soup

Tasty low fat and high fiber soup

Awesomest Cornbread Ever

Best cornbread I ever had

Beef and Vegetable Stir Fry

This is a light, healthy stir fry, loaded with vegetables. Substitute any meat and vegetables that you like.

Apple, Walnut and Maple Oatmeal

Tasty, hearty breakfast that's good enough to be dessert.

Rosemary Roasted Garbanzos

This dish satisfies the craving for crunchy foods in a healthy way. Eat as a snack or use as a salad topping for texture.

Sauteed Summer Squash with Dill

Light side dish. You can use any variety of summer squash.

Black Bean Soup with Smoked Pork

Hearty low fat, high fiber soup that is good and filling.

Maple Cinnamon Oatmeal with Banana

Hearty and healthy breakfast.

Chicken and Vegetable Stir Fry

light Chinese style dinner

Incredible! (1 rating)
Denver Omelet

Tasty omelet filled with ham, peppers and onion.

Hint of Citrus Shortbread Cubes

Tasty little shortbread treat

Leftover Vegetable Frittata Muffins

Single serving frittatas made in a muffin tin.

Steak Fajita Filling

Savory filling for fajitas or burritos

Egg Free Peanut Butter Cookies

I have a family member that has an egg allergy, which makes it hard to find good baked treats. This cookie recipe is egg free and rather tasty. The cookies are slightly crisp and turn creamy in your mouth. They're really good.

Meat Sauce

Italian inspired sauce for pasta

Lentil Chicken Soup

Light, tasty lentil soup

Indian Spiced Chickpeas

Flavorful light meal

Banana Spice Bread

Nice way to use bananas on the verge of turning

Curry Chutney Dip

good with India Spiced Breadsticks or naan bread

India Spiced Breadsticks

tasty way to serve 2 ingredient dough


easy guacamole recipe

Taco Salad

tasty low fat taco salad

Smoked Salmon Bagel Thin

Easy to assemble breakfast

Chicken, Smoked Sausage Bean Soup with Thyme

Healthy soup full of fiber and protein.

Breakfast Pita

A nutritious, low fat, low carb handheld for breakfast.

Red Chicken Chili

lean chili recipe. adjust the seasoning to your taste.

Turkey Taco Meat

Great in tacos or burritos

Low Fat Chicken Parmesan

A quick and easy way to make chicken Parmesan that is low fat and low carb and loaded with veggies.

Chicken Fajita Bowl

Quick and easy dish to throw together. I make enough for four servings and place all the ingredients in separate containers to take for lunch all week.

Oriental Shrimp Salad

A simple and tasty option for a quick lunch. Make it ahead so you have enough for 4 lunches during the week.

Avocado Spread

Nutritious addition to a sandwich, and makes a really good topping for avocado toast.

Curried Egg Salad

Tasty egg salad. The curry gives it a great flavor.

Maple Banana Oatmeal

This tastes like banana bread in a bowl. It's a nice, hearty breakfast on a cold morning.

Egglish Muffin

Light replacement for an Egg McMuffin.

Chicken Fried Rice

This is a tasty, low fat version of fried rice. You can adjust the seasonings to your taste.

Recipes I've Rated:

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